夏のニキビを減らすなら、 海とプールを利用するに限る!

プール

「夏になるとニキビが増える」、「赤ニキビが大量発生してしまった」。夏は冬の2倍以上の皮脂量があるだけでなく、紫外線が強いため、一年の中でも最もニキビができやすいといわれています。さらに、エアコンなどにあたる時間も長く、肌にとってはとても過酷な状況です。
しかし、特に治りにくかった背中のニキビの炎症が治まり、小さくなっていることが分かった時はにわかには信じられませんでした。今回は私の経験をふまえてお伝えしたいと思います。

月別紫外線

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1: プールに入ることでニキビが減るのはなぜ?
「洗浄」と「塩素」の働きによりニキビ減少のメカニズムが

プールに入る前と入った後は必ずシャワーを浴びます。頻繁にシャワーを浴びることで、余分な皮脂や汚れが顔に残りづらく、キレイになると言う声も。顔や背中などは皮脂が多い場所ですが、普段より洗う回数が増えることで美肌になれるのかもしれませんね。
またプールに含まれている塩素にも理由が隠されています。
塩素には、細菌やウィルスを死滅させる働きがあります。肌を殺菌することでニキビ予防につながるのかもしれません。かくいう私自身も、プールに通えば通うほどニキビが小さくなった経験があります。これもひとえに、こまめに「洗う」ことと「塩素」による消毒がなされていたからかもしれません。また肌表面のザラつきがとれることもありました。ただし、塩素は髪のダメージを招いたり、乾燥しやすくなるので、毎日のトリートメントや保湿は欠かせません。特に、髪の毛は色素が抜けやすくなるので、あっという間に金髪になってしまいます。水泳キャップの着用をお忘れなく。

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2:水泳を続けると肌がなめらかになる

これも私自身の経験ですが、水泳を続けていると肌表面がサラサラとしてなめらかになります。運動をすることで代謝が上がり、ターンオーバーが活性化されます。また水の中にいると気がつきにくいのですが、長時間運動をすると、汗をかくため、毛穴が広がり余分な皮脂がでていきます。汗と一緒に老廃物も流れ出ますから、肌がキレイになります。以前、趣味で週に5日程泳いでいることがあったのですが、お肌がつるつるだねと言われていました。趣味で通っていた水泳ですが、肌にとっては思わぬ産物を得られていました。

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 3:海で泳いでもニキビが治る?たっぷりのミネラル成分がニキビを予防。

海海で泳ぐことで、ニキビが治ったという方が多いようです。
海とニキビの因果関係を調べてみると意外な事実が明らかになりました。皮膚には黄色ブドウ球菌などの常在菌がいますが、海に含まれている塩分や紫外線により肌を殺菌してくれるのだとか。また、海水には、ミネラルが豊富であるため、肌への有効な働きがあります。そもそも、海のミネラルの元素と人体を構成する元素はとても近く私たちの身体のミネラルバランスに似ています。身体の10大元素のうち9つが海水の10大元素と一致しているというからすごいですよね。肌への負担も少なく、予防ができる裏付けになるのではないでしょうか。また海水に含まているミネラルの中でも「マグネシウム」には肌のバリア機能を高めるとされます。海水につかることで、ニキビだけでなくアトピーやアセモなどにも効果的ということもいわれています。

海洋性ミネラルがもたらすお肌への恵み
海のミネラル
(出典:スキンケア大学

さらに海にはリラクゼーション効果があり、体全体を改善させて、治癒能力をアップさせます。新陳代謝も高まるため、体内にたまった老廃物を排出される働きも。楽しく健康的にニキビケアができるのは嬉しいですね。海で注意したいのは、紫外線です。
ビーチでは、パラソルやテントでは紫外線除けをするのは基本ですが、海で泳ぐ時におすすめなのが、サーファー御用達のサーフハットです。海では顔をつけて本気で泳ぐというよりは、海水浴を楽しむことがメインですので、顔の日焼け対策として物理的に紫外線カットする帽子がおすすめです。また、海水は乾くとかゆくなるので海に行った際は、真水でシャワーをするかお風呂に入って洗い流すことが大切です。

サーフハット
サーフハット 画像出典:Shirahama Mariner

目からの紫外線対策としては、UVカット用のゴーグルもあります。海の照り返し対策にもおすすめですのでぜひ活用ください。

まとめ

いかがでしたか。この記事は、あくまで個人的な感想をベースに書いているため、全ての人が対象ではありませんが、少しでもご参考になれば嬉しいです。ぜひ気温が高くなるこの夏、楽しくニキビケアするために海やプールでガンガン泳いでみてはいかがでしょうか。ただし、紫外線対策はしっかりとしましょう。できてしまったニキビに紫外線が当たると、ニキビ痕になることもあります。かえってひどくなった、なんてことにならないためしっかり予防もお忘れなく。

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