【あれこれ試すのは逆効果?スキンケア化粧品は継続が大切】

継続が大切

キレイな肌を手に入れたい、そんな思いで毎日新しい美容情報をチェックしている女性は多いでしょう。しかし、情報に振り回されていろいろなスキンケアを試していると、実際に効果があったのか分からなくなってしまうこともあります。スキンケア化粧品は継続してこそ効果を得られるものです。

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スキンケア商品を色々試しすぎるのは逆効果

コスメ好きの方の中には、自分の肌をより美しくするために、話題となっているスキンケア化粧品を色々と試している人もいるのではないでしょうか。しかし、新しいスキンケア化粧品を次々と使うのは、化粧品本来の効果が得られにくくなってしまう可能性があります。

スキンケア化粧品の本来の目的

スキンケア化粧品は肌荒れ部分に直接作用するというよりも、肌の細胞に必要な水分や栄養を補うことで、肌のターンオーバーを正常にし、キレイな肌へと導くものです。スキンケア化粧品の効果を知る前に、肌のターンオーバーの仕組みについて理解しておく必要があります。

肌のターンオーバーとは

肌のターンオーバー肌のターンオーバーとは、細胞の新陳代謝に伴い、表皮が入れ替わることを指します。入浴したときに肌から垢が出るのも、ターンオーバーにより肌の古い角質が排出されているためです。

年齢や部位によっても異なるものの、肌の正常なターンオーバーは28日程度とされています。28日後に肌細胞が全て生まれ変わるというものではなく、毎日肌細胞は少しずつ生まれ変わっています。肌が新しく生まれ変わることで、肌のバリア機能や潤いが保たれているのです。

下図のように、肌は表皮、真皮、皮下組織の3つに分かれており、肌のターンオーバーは肌の表面部分にあたる表皮で行われます。表皮を拡大すると、図のようにいくつかの層に分かれています。肌のターンオーバーは基底層から始まり、細胞が形を変えながら、約28日間かけて角質層まで上がったあと、垢として剥がれ落ちていきます。
皮膚構造図

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年齢によっても異なるターンオーバーの期間

ターンオーバー周期の目安肌のターンオーバーは年代によっても異なります。年齢を重ねると傷が治りにくくなりますが、それはターンオーバーの期間が長くなっているためです。肌のターンオーバーが長くなると、本来排出されるはずの古い角質が肌に残るため、硬くごわついた透明感のない肌になってしまうこともあります。また、本来はターンオーバーの過程でNMFやセラミドという保湿成分がつくられますが、肌のターンオーバーの周期が長くなると、保湿成分も作られにくくなるため、肌の水分が失われてしまいがちです。そのため年齢を重ねるほど肌が乾燥しやすくなるので、スキンケア化粧品の効果が現れるのも遅くなります。

ちなみに、一般的に28日間といわれるターンオーバーの周期は、20代の肌における期間です。他の年代については下図に記載されている通りです。

先ほど、スキンケア化粧品の目的は「肌細胞に必要な水分や栄養を補うことで、ターンオーバーを正常化すること」と記載しましたが、新しいスキンケア化粧品を使い始めて効果が実感できる時期は、各年代のターンオーバーの周期が目安になります。ただしこれはあくまで最短の目安であり、肌質改善にかかる期間は、年齢だけでなく肌の状態にもよります。ターンオーバー期間の1周期分を経て、肌の状態が悪化するようであれば使用を控えるべきですが、思ったほどの効果が現れないという程度であれば、更に1周期分ほど続けてみた方が良いでしょう。

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 肌の状態にあったスキンケア商品を選ぶ

必要なスキンケアは肌の状態によっても異なります。ターンオーバーが長くなっている肌には、ピーリングなどターンオーバーを早めるスキンケアが適しています。反対に肌荒れを起こしている(肌が乾燥していたり赤みがかっているなど、皮膚の再生が追いついていない)時には、保湿ケアなどターンオーバーを正常に戻すようなケアが必要になります。

例えば、加齢で肌のターンオーバーが長くなっていたり、紫外線を浴び続けたりしていると、肌の角質が厚くなるので、保湿メインのスキンケアでは肌がごわつきやすくなります。このような場合、正常な肌のターンオーバーを保つために、定期的なピーリングで古い角質を取り除くのも効果的です。

ORBIS(オルビス)

オルビスのスキンケア化粧品オルビスのスキンケア化粧品は、ニキビ、肌荒れ、乾燥肌など、肌質に合わせたラインを取り揃えています。オルビスの場合、注文後30日以内なら開封後でも返品することができます。

FANCL(ファンケル)

ファンケルのスキンケア化粧品ファンケルのスキンケア化粧品は、防腐剤、石油系界面活性剤、香料、鉱物油などが含まれていないので、添加物が気になる方におすすめです。ファンケルのスキンケア化粧品は、開封後も無期限で返品することができます。

Proactiv+(プロアクティブプラス)

プロアクティブのスキンケア化粧品プロアクティブ+はニキビケア化粧品として有名ですが、サリチル酸、グリコール酸配合により古い角質を取り除き、ターンオーバーを促進する働きもあることから、肌荒れや乾燥、くすみなどの様々な肌トラブルの予防に役立つスキンケア化粧品としても使用できます。また、プロアクティブ+の場合は60日間の返金保証があります。

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まとめ

スキンケア商品を試すときは、すぐに変化を期待しがちです。しかし、肌の生まれ変わるメカニズムであるターンオーバーを考えると、それは難しいことだとわかります。新しいスキンケア化粧品を試すときは、少なくとも1か月、できれば2~3か月継続してみることをおすすめします。

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