豆乳がニキビ予防に? 豆乳効果でニキビを防いで美肌に!

豆乳

豆乳は体にいいと言われて飲んでいる方も多いと思いますが、ニキビ予防にも効果があるようです。
ニキビの原因のひとつにあげられるホルモンバランスの乱れ・・・豆乳はホルモンバランスを整えたり、美肌を保つのにとても効果的!まだ、飲んでないと言う方 ぜひ毎日の生活に取り入れてみませんか?今回はニキビと豆乳の関係性と飲みやすい豆乳や、手軽にできる豆乳レシピをご紹介します。

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ニキビ予防に効果的な成分が豊富に含まれている

豆乳成分表
文部科学省「五訂増補日本食品標準成分表(本表) 豆類」より

■生理前のニキビに効果的な成分がたっぷり!

「大豆イソフラボン」
女性ホルモン「エストロゲン」に似た働きをして
エストロゲンの不足を補います。

「サポニン」
免疫力をあげ、血液の流れを改善する効果があります

「大豆たんぱく」
良質のタンパク質!動物性に比べ低カロリー。
体内での吸収・分解に時間がかかるため、満腹感を得やすい!
生理前の間食予防にぴったりです。

生理前のニキビについてもっと詳しく知りたい方は?こちらへ↓
生理前にできるしつこいニキビを徹底的に予防する4つのポイント

■便秘がちでできるニキビに効果あり!

「大豆オリゴ糖」
乳酸菌の栄養になる豆乳由来のオリゴ糖が腸の善玉菌を増し、
免疫力を高めて便通をよくする働きとなります。

■美肌を保つ働きがいい!

「ビタミンB1 B2 B6」「パントテン酸」「ビオチン」「ナイアシン」「葉酸」「ビタミンE」
肌荒れやニキビに効く代表的な栄養素、ビタミンB群、細胞の再生や成長・代謝を促進するといわれています。
ビタミンEには血液循環をよくする働きがあり、皮膚の新陳代謝を促進する働きがあります。

ビタミンについてもっと詳しく知りたい方は?こちらへ↓
ニキビにはビタミンB!サプリを選ぶ前に必ず知っておきたい【5つ】の情報

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豆乳の種類

スーパーに行くと様々な豆乳商品が売られています。大豆を搾ったものから、飲みやすくアレンジされたものまであるので、自分が好きなものが見つかりそうですね。
代表的なものをあげてみましたので、選ぶ時の参考にしてみてください。

■無調整豆乳 お水と大豆のみの豆乳

スゴイダイズ

大塚チルド スゴイ大豆 大豆の味がしっかりして豆乳好きにはうれしいですね

紀文 おいしい無調整豆乳
紀文 おいしい無調整豆乳 大豆本来のシンプルな味。 甘みも控えめでさらりとしたのどごし

ふくれん 成分無調整豆乳
ふくれん 成分無調整豆乳 昔の豆腐屋さんで売っていたような大豆の味わい。 料理にも使いやすい

■調整豆乳 砂糖や油などを加えた豆乳

紀文 調整豆乳
紀文 調整豆乳 スーパーで一番ポピュラーな豆乳 クセが少ないから飲みやすい

マルサン 調整豆乳
マルサン 調整豆乳 さらりとして飲みやすい 豆乳が苦手に人にもおすすめ

■豆乳飲料 果実やコーヒーなどを加えた豆乳

紀文 豆乳飲料
紀文 コーヒー味からフルーツ味 様々な種類が 現在30種類ほど出ています

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ニキビ予防に!お手軽豆乳レシピ

毎日美味しく簡単に豆乳をとりたいあなたへ。 手軽にできるお鍋やデザートレシピのご紹介です。

体を温めてホルモンバランスを整える〈洋風 豆乳鍋〉

豆乳のまろやかさ、サツマイモとコーンの甘みで普段とひと味違う豆乳鍋。しかも作り方は簡単!
サツマイモには、「ヤラピン」という腸の働きを促す成分や
リンゴの7倍といわれる「ビタミンC」代謝を促進する「ビタミンB群」がたっぷり。
さらに豚肉には「ビタミンB12」が多く含まれ、イライラや貧血などを防ぐ効果があります。

豆乳鍋

【材料】
無調整豆乳 1L
コンソメ 2キューブ
水適量
豚バラ 200g
白菜 1/4カット
サツマイモ 薄切り 1/2
コーン 缶1/2

【作り方】
①土鍋に豆乳、水を入れる
②薄切りにしたサツマイモを入れ少し柔らかくなったら、コンソメ1個を加える。
③豚バラ、白菜を入れ最後に彩りにコーンを入れます。
ふたをして、少し沸騰してきたら出来上がり!

美肌を保つ!〈豆乳と甘酒のプリン〉

甘酒は飲む点滴ともいわれるほど栄養価が高く、生甘酒ならさらに酵素がたっぷり。
豆乳と合わせて美肌を目指しましょう!
天然の甘みがあるのでニキビでお菓子を制限しているという方にもぴったりです。
豆乳と甘酒のプリン
【材料】
豆乳 200ml
甘酒(あれば、生甘酒)50g
水 50ml
粉寒天 1g

【作り方】
①鍋に豆乳、水、甘酒を入れて沸騰したら
②粉寒天を入れてまんべんなく混ぜる。
③寒天が溶けたら好きな容器に入れて冷蔵庫で冷やします。
固まったらトッピングに季節のフルーツを添えたり
豆乳と、甘酒を混ぜたソースをかけていただきましょう。

コーヒーショップでも人気!〈豆乳ラテ〉

【材料】
豆乳 100ml
コーヒー カップ半分

【作り方】
いつものコーヒーに温めた豆乳を入れて豆乳ラテに。
ミルクウォーマーがあれば 泡立てて!
牛乳とは違うさらりとした味わいがやみつきに

豆乳ラテ

バリスタみたいに、絵を描いてカフェ風にたのしんでみたいですね〜

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豆乳を飲んでニキビができたという人は?

もしかしたら、あなたが飲んでいる豆乳は調整豆乳か、豆乳飲料かも?
調整豆乳や豆乳飲料には飲みやすくするためお砂糖や、油、香料などを添加してあります。
のみやすいので続けてみたけど、ニキビになってしまったという方一度チェックしてみてください。無調整豆乳は、添加物が入っていないので、砂糖や油がニキビに悪さをする心配がない分、安心かもしれません。飲みにくさを感じる方は、ミルクの代わりにコーヒーや紅茶に混ぜたりして工夫してみてください。

スーパーやコンビニで気軽に買える豆乳があなたのニキビ予防に役立つかも!
ぜひ、毎日の生活に取り入れてみてくださいね。

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