男ニキビの原因はこれ!見落としがちな【4つ】の習慣

男子の一人暮らし

男子の1人暮らしには実は、ニキビの原因がいっぱい。両親と暮らしていた時にはキレイだった部屋も、1人になると散らかしっぱなし、汚れっぱなし、なんてことはないでしょうか。
「どうせ誰も見てないし」と掃除や洗濯もサボりがちになっていませんか?
一人暮らしの男子に多いニキビの原因を4つにまとめました。あなたはいくつ当てはまりますか? 

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男ニキビの原因 Worst 1:タオルを使い回す

タオルのアンケート結果手を拭いたタオルで顔も拭いたり、使用したバスタオルを乾かして、もう一度使っていたりしていませんか?
一度使用したタオルは一見するとキレイなのですが、タオルについた皮脂をエサにする雑菌が時間とともに繁殖していくため、2度3度使っているうちに雑菌だらけになり、雑菌により嫌なニオイがするのです!
一人暮らしの男性にアンケートをとったところ、毎日タオルを取り替えているという人は、なんと全体の40%。半数以上の人は、タオルを使い回しているということが判明しました。
アンケート結果によると、『エコのためにタオルを毎日取り換えない』という方も多いようなのですが、ニキビができやすい人の場合は、それはNGなのです。
せっかくきれいに洗顔をしても、雑菌のついたタオルで顔を拭いていては、またニキビの原因を作ってしまいます。キレイに洗った肌は清潔なタオルでそっと水分を拭き取り、ニキビを予防しましょう。

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男ニキビの原因 Worst 2:寝具やパジャマが臭う、取り替えない

枕カバーやシーツ、パジャマのニオイを嗅いでみてください。うっすら皮脂の臭いがしていませんか?
「面倒くさい」と、こまめに寝具やパジャマを取り替えていない方も多いはず。
人は一晩でコップ1杯程度の寝汗をかくと言われているので、寝具やパジャマはその寝汗を吸い、さらに皮脂の汚れもついているのです。
枕カバーやシーツは週に一度のペース、パジャマは毎日取り替えることが理想なのですが、一人暮らし男性へのアンケート結果によると、寝具を毎週取り替えている人は、なんと全体の30%。
パジャマを毎日取り替えている人は、全体の40%でした。
汗と皮脂のついた寝具・パジャマを取り替えないでいると雑菌が繁殖しとても不衛生で、顔はもちろん、背中ニキビなどボディのニキビにも悪影響を及ぼします。
とくに男性は、男性ホルモンの働きで皮脂分泌が過剰になりやすいので、寝具やパジャマはこまめに取り替えるよう心がけてください。
彼女を連れてきても大丈夫!な清潔感が、ニキビ撃退の第一歩なのです。
シーツとマクラカバー&パジャマのアンケート

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 男ニキビの原因 Worst 3:洗いすぎ、ゴシゴシ洗い

顔のテカリが気になり1日に何度も洗顔する。実はこれは、ニキビにとって逆効果。
洗顔料を使って何度も顔を洗うと、皮脂腺を刺激し皮脂分泌を促進してしまうため、かえってテカリの原因になることもあるのです。ニキビの原因となる皮脂の毛穴詰まりを避けるためには毎日の洗顔はとても大事ですが、洗いすぎもNGなのです。洗顔料を使った洗顔は、朝晩の2回にしましょう。
また、汚れを落とそうとゴシゴシ力を入れて洗ってしまうのもNG。肌をこする力が強いと必要な皮脂まで取ってしまったり、肌を傷めてしまったり、場合によっては色素沈着(ニキビ痕)になることもあるのです。
洗顔料はよく泡立て、おでこから鼻にかけての皮脂の多いTゾーンは念入りに洗い、頬や口元、顎などの乾燥しやすいUゾーンは、優しく撫でるように洗いましょう。そして洗顔後は、清潔なタオルで押さえるように水分を拭き取りましょう。
日中テカリが気になる場合には、あぶらとり紙やティッシュで皮脂を抑えると良いのですが、おすすめは皮脂をコントロールしてくれるアイテムをプラスすることです。
DOCニキビケアのプロアクティブから発売されている「デイリー オイル コントロール」は、余分な皮脂を吸着し、ベタつき・テカリを防いでくれるという男性に人気の美容液です。ニキビに悩む男性はもちろん、『ニキビはないがテカリが気になる』という大人の男性からも支持されており、朝の外出前に顔全体に薄く塗るとサラリとした肌を一日キープできるそうです。
「デイリー オイル コントロール」が入ったセットはこちらで販売されています。
テカリのない肌は清潔感のある印象を与えるので、働く大人の男性にもおすすめしたい商品です。

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男ニキビの原因 Worst 4:ファーストフード、コンビニ中心の食生活

頑張って肌のお手入れしてもニキビがなかなか良くならない時は、食生活に原因がある場合もあります。
特にファーストフードやコンビニ弁当、外食は、糖分・油分・塩分が多く野菜が不足しがちです。食生活が乱れると腸の働きが鈍くなってしまい、老廃物が溜まったままになり、ニキビもできやすくなるのです。
和定食積極的に食べたいのは、食物繊維が豊富な海藻類(ひじき、ワカメなど)、野菜(レンコン、ゴボウ、セロリなど)、発酵食品(納豆、キムチ、鰹節など)。これらの食品は腸を活性化させ、老廃物の排出をうながしてくれます。
忙しくて外食ばかりになってしまう時には、1日1回でもバランスの良い和定食や、野菜や魚料理中心のメニューを食べるなど、工夫をしてみてください。
足りない栄養素を補うために、サプリを摂ることもオススメです。
サプリ選びについてはこちらの記事を参考にしてください。

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まとめ

さて!4つの原因のうち、いくつ当てはまりましたか?

■4つ全部の人は。 今すぐタオルと寝具、パジャマの洗濯をしましょう。
■2〜3つの人は。 大丈夫!1個ずつクリアしていきましょう。
■1つの人は。 もうすぐモテ肌男子!
■0だった人は。その調子で今後もニキビレスな肌を目指してください!

最近は男性用の化粧品が販売されていたりと、男性の美意識も上がってきていますね。忙しいと日々の生活はおろそかになりがちですが、ニキビが治らない、何度もニキビを繰り返すなら、少し周りを見回してみてください。この4つの原因を意識して生活すると、意外と早くニキビの悩みから解消されるかもしれません!

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