繰り返しできる顎ニキビは冷え性が原因かも…

冷えに悩む女性

「季節を問わず手足が冷えて、体全体の代謝が悪い……」そんな心当たりがある人もいるのでは? 特に女性の場合、ダイエットによるエネルギー不足や、生理による女性ホルモンの影響などで男性よりも慢性的な「冷え性」になりやすい傾向にあります。

実はこの冷え性が、大人ニキビの原因になることを知っているでしょうか? 皮脂分泌が少ないはずの顎から首のラインに大人ニキビが繰り返しできる場合、特に冷え性が原因として考えられます。

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冷え性とニキビの気になる関係

では、冷え性は具体的にどのように大人ニキビへと繋がるのでしょうか?

1つめは「ターンオーバーの乱れ」です。体が冷えると血行が悪化し毛細血管も縮むため、栄養分が細胞へ運ばれにくくなります。すると新陳代謝が低下し、肌の生まれ変わりであるターンオーバーの周期が乱れ、古い角質が毛穴をふさぎニキビの原因になります。

もう1つ考えられるのは「ホルモンバランスの乱れによる皮脂分泌の増加」です。東洋医学では、下半身の冷えが婦人科系(子宮や卵巣)の冷えにも繋がるとされています。これがホルモンバランスの乱れを引き起こし、顎や首まわりの皮脂分泌が活発になるため、ニキビの原因となるのです。

このように、顎から首のラインは冷えの影響を受けやすい部分であるため、スキンケアだけでなく、常日頃から体温を上げる努力をすることが大切です。以下で、簡単にすぐ実践できる改善策は4つ紹介していきましょう。

1.水分は一気に摂らず、こまめに

生姜湯一般的には、水分をたくさん摂取した方が肌にいいとされています。確かに人間の体の70~80%は水分であり、乾燥を防ぐためにも1日に1.5~2リットルの補給が必要とされています。

しかし、冷たい飲み物の摂りすぎは胃腸の冷えの原因になります。一度に大量に飲むのではなく、常温や温かい飲み物を少しずつ摂取するようにしましょう。体温を上げる効果のある生姜湯などもオススメです。

2.適度な運動

適度な運動社会人になると、どうしても運動不足に陥りがちです。日常の移動はできるだけ歩く機会を増やし、エレベーターを使わず階段を使うなど、意識的に小さな運動を取り入れることが大切です。運動をすることで代謝が改善されます。

短時間で体を効率的に動かすには、朝の「ラジオ体操」がオススメ。全身の血行が促され、肩甲骨を動かすことによりリンパの流れも改善されるため、体温アップに繋がります。

こちらにラジオ体操の動画がありますので、参考にしてみてはいかがでしょうか。

 

3.シャワーではなく湯船に浸かる

湯船につかるシャワーは湯船に比べると、体温の低下に繋がります。季節を問わず湯船にゆっくりと浸かり、体を芯から温めるようにしましょう。特に背中(肩甲骨の下)を温め、胃腸の冷えを改善することがポイントです。

また、入浴剤やアロマを楽しみながら入浴すると、気分がリレッシュされてストレス解消にもなり、ホルモンの分泌を安定させることができますよ。

4.根野菜を食べる

根菜生野菜は新鮮な反面、体を冷やしてしまいます。体を温める効果があるといわれる根野菜をできるだけ食べるようにしましょう。なお、根野菜の中でも大根や山芋は生で食べると冷えを起こすといわれているので、火を通してから食べてくださいね。

このようにスキンケアに加え、体の冷え対策をすることが大人ニキビ改善に繋がります。慢性的な冷え性はすぐには改善されませんが、まずは3ヶ月~半年を目安に継続的に行うことで少しずつ冷え性を改善し、大人ニキビのない美しい肌を目指してください!

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