むくみのひどい日に試したい!むくみが和らぐマッサージ

朝起きたら、顔のむくみがひどい。夕方、仕事終わりに足がパンパンにむくむ。女性なら誰しも経験することではないでしょうか?対処方法には、実に様々なものがあります。食事の内容を変えること、解消に役立つグッズを使うこと、漢方薬を使うこと、そしてマッサージをするという方法などがあります。

今回は、特に、むくみのひどい日に試したいむくみが和らぐマッサージをご紹介していきます。タダで行える簡単な解消方法ですから、ぜひ試してみてください!

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

顔のむくみが和らぐマッサージ

顔のむくみがひどい時に、朝の時間のない時でも手軽に行えるマッサージ方法を2つほどご紹介します。

首のリンパを流す

d13fafc32fbc3d8277d9e4d097bc731c-e1415775655712.jpg首のリンパ
出典:http://hadalove.jp/ フェイスラインをすっきりさせるマッサージ

寝起きのむくみや夜にフェイスラインをすっきりさせるのにおすすめのマッサージです。

1.ほうれい線のあたりに人差し指の側面をあて、こめかみの方に向かってほうれい線を伸ばすように動かします。親指は、フェイスラインをなぞるようにしましょう。

2.人差し指と中指を折り曲げて、あごの先から耳の下までフェイスラインをなぞっていきます。その後、人差し指をカギカッコのようにして目頭からこめかみの方までリフトアップするような感じで引き上げましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

足のむくみを和らげるマッサージ

では、次に足のむくみを和らげるのに役立つマッサージを3つほどご紹介します。疲れて帰ってきた時にぜひ行なってみませんか?

足のリンパマッサージ

足首からひざ、そして太ももの付け根の鼠径部リンパ節に向かって、優しくさするような感じでマッサージしていきます。鼠径部のリンパ節は、下半身のリンパが集まる部分ですから、その部分をマッサージすることでリンパや血流が良くなり、むくみが和らぎます。

足裏たたき

この方法はとても簡単で足の裏を、こぶしにした手の甲で順番に叩きましょう。痛いと感じるほどは強くたたかないようにしてください。

足の指や甲を揉む

足の甲全体を親指を使って、揉みましょう。また、足の指の間に手の指を入れて、つかんだ状態で足首をぐるぐると回すと、余分なリンパを流すことができます。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

朝晩の手軽なマッサージでむくみを解消!

むくみがひどい時に手軽に行えるマッサージ方法をいくつかご紹介してきました。特にむくみが生じる朝の顔、疲れた夜の足に効果的です。お風呂に入りながら顔と足をマッサージすることも疲れを癒し、むくみを和らげるのにオススメです。顔も体もスッキリとした朝を迎えてみませんか?

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