むくみ解消にはお茶が効く!?むくみにお茶が良い理由とおすすめのお茶

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むくみは女性の8割が抱える問題で、美しくありたいと思う女性にとっては日頃から気をつけていきたいことの一つです。

お茶は効果的に摂取していると、むくみを抑えたり解消するのを促進してくれたりします。本記事ではなぜお茶がむくみに効くのか、お茶の種類、効果的な飲み方をご紹介していきます。

むくみに悩まされている女性の方は、本記事を参考にむくみに効くお茶習慣を生活に取り入れていってください。

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むくみが起きてしまう二大原因

むくみは主に、体が冷えてしまうこと、体内に余分な水分や老廃物が溜まってしまう行動をとることによって引き起こされます。それぞれを詳しくみていきましょう。

体の冷えはむくみを引き起こす

体が冷えは、血液の流れが悪くし、水分の代謝に悪影響がでます。つまり本来排出される筈だった水分や老廃物が体の中に蓄積されていき、それが原因でむくみを引き起こしてしまうのです。

飲み物の中でもカフェインが入っているものや、ギンギンに冷えているものは避けた方が良いでしょう。カフェインには体を冷やす作用があり、お茶を選ぶ際にもカフェイン入りのものは選ばないよにしましょう。

体内に余分な水分や老廃物が溜まる

長時間同じ姿勢をとることは、血液の流れの妨げになるためこれもむくみを引き起こす原因になります。また、睡眠の直前に水やお茶を多量摂取することも翌日朝のむくみを引き起こします。睡眠中も汗をかくため水分は必要ですが、多量摂取しすぎると体内に水分が溜まり翌日の顔のむくみなどに影響がでます。

また、むくみが出ているからといって、水分の摂取を控えることは絶対にNGです。体内の水分量が足りないと抗利尿ホルモンが分泌され、体内の水分が外に排泄されないようになってしまいます。そのため、むくみが出ている時もしっかりと水分補給を行うことが大切です。1日2リットルを目安に水分補給を行うと良いでしょう。

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むくみに効くお茶を日常的に飲むようにしよう

お茶の中でも特に「利尿作用のあるお茶」「体の冷えを解消するお茶」がむくみやすい女性におすすめできます。下記にむくみに効果的な7種類のお茶を紹介しますので、それぞれ試してみて、自分に合うものを見つけてみてください。

ハトムギ茶


ハトムギ茶には利尿作用があるため、体内に余分に溜まっている水分を体外に排泄することを助けてくれます。また、むくみだけでなくニキビなどにも効果があるため、両方のトラブルに対処していきたいという方はまずハトムギ茶を試してみましょう。

どくだみ茶

どくだみ茶もカフェインは含まれず、血行改善や冷え性予防などにも効果的なお茶です。血液をサラサラにするイソクエルシトリンなど様々な栄養素が豊富に含まれているお茶で、皮膚の湿疹やあせもにも効果があるとされています。

しかし、緩下作用も含まれているため、お腹が緩い人が多量摂取するのには向いていない場合もあります。

とうもろこしのヒゲ茶

とうもろこしのひげ茶には鉄分が豊富にふくまれています。利尿作用だけでなく、月経前症候群にも効果があるとされています。ただし、妊娠中や授乳期間のお母さんは避けた方が良いともされています。

黒豆茶

CIMG0110
出典:富山県入善・朝日町産黒豆茶350ml

黒豆茶にはアントシアニン、大豆イソフラボン、シアニジンが豊富に含有しており、様々な効果を期待できます。アントシアニンには活性酸素を取り除く効能があるため、アンチエイジングにも良いでしょう。また、皮膚のコラーゲンを結合させる効果があるため、きめ細かな美肌を形成するためにも役立つお茶になります。

もちろん利尿作用や血液をさらさらにする効果もあるため、むくみにも効果的です。

桑の葉茶

桑の葉茶には豊富な栄養分による整腸作用があり、特に便秘改善へ効果を発揮します。便秘が続くと体内に老廃物が溜まっていってしまうため、むくみを引き起こしやすくなります。このようなことが原因でむくみとなっている場合は、桑の麦茶を試してみましょう。

ルイボスティー

ルイボスティーは古くから薬草として使われていたお茶です。こちらも腸内環境の正常化などの効果がありますが、一番の作用はとにかく体に優しいことです。カフェインも含まれておらず、ミネラルも豊富にあるため、身体に気を使う状態の方はルイボスティーを試してみても良いかもしれません。

生姜紅茶

生姜紅茶は身体の冷え性の改善に役立ちます。発汗をうながしてくれるため、身体の末端が冷えてしまうという方は生姜紅茶を是非試してみましょう。

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まとめ

お茶の効能を利用することでむくみの予防や解消を促すことができます。就寝前には大量に飲むことや、ギンギンに冷やして飲むことは逆効果にもなりますが、正しくお茶を利用すればむくみにくい身体を手に入れられるようになるでしょう。

是非本記事を参考にあなたに合うお茶を見つけてみてください。

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