小顔矯正っていったいなに?

小顔矯正を行える手段舌を思いっきり前に10秒間出し、続いて下に向かって10秒間キープ、上に向かって10秒間出します。さらに左右にそれぞれ10秒間舌を出します。これを2から3セットするとよいそうです。

3
出典:http://ord.yahoo.co.jp/o/image/

2,「あ、い、う、え、お」とかなり大きな口を開き言います。頬と首の筋肉が刺激されることを実感出来るくらいが良いそうです。小顔になるには表情筋を鍛えるのが重要なポイントのようです。

4
出典:http://ord.yahoo.co.jp/o/image/

3,人差し指、中指、薬指の3本を頬にあて、上へ押します。片方の手で頬を上に押し、もう片方の手でエラの下の首を下に押すやり方も効果が出るそうです。おすすめはお風呂あがりが良いということです。

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小顔矯正に必要なことまとめ

小顔矯正に必要なことは知ることのようです。日々の生活の中でつねに自分の顔の変化を意識することが小顔へと変化させることにつながるようです。小顔矯正から健康的な体と美を手に入れる参考にしてみてください。

小顔になるには、小顔矯正が良いというイメージありませんか?では、小顔矯正と一体どんなものなのでしょう。具体的な説明をご紹介していきます。

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小顔矯正がもたらす効果

小顔矯正を知るには骨を知る

頭蓋骨は、23個の骨の集まりで出来ておりこれに関節があるようです。子供が生まれてくるときこの23個の骨を折り重ねて頭の形を変えて狭い産道を抜けて出てくるそうです。

生まれたばかりの子供は、泉門と呼ばれる骨組織が存在しない部分があるそうで、成長とともにこの泉門は閉じて、脳を取り囲んだ頭蓋骨が出来上がるそうです。頭蓋骨には顔面頭蓋骨と脳頭蓋があり、顔面頭蓋が顔を成立させているそうです。顔面頭蓋の関節が複雑に入り組んでいて、微妙な動きを持ち、体調の変化などで微妙に顔を変化させているようです。

この顔面頭蓋の調整によって健康状態や美容に良い結果を必ず出すことが出来るそうです。顔をどんどん小さくするのではなく、本来持っている綺麗な自分を取り戻すということが小顔矯正のようです。

また、小顔矯正の利点は、自分で出来るということのようです。まず頭蓋骨の仕組みをしっかり認識することで、無理のない痛みやストレスを感じない正確な小顔矯正につなげることが大事なことのように思います。

小顔矯正で得るものは小顔をだけではなかった

小顔矯正をすると顔が小さくなることや顔のたるみが消え綺麗になるといったこと以外にも効果があるそうです。まず、骨を小さくすることは出来ませんが、骨の関節の異常を見つけ、矯正を施すことで骨自身の角度や関節の歪みやしまり具合が変化し、結果顔が小さく見えるということが期待されるようです。また、小顔矯正の本来の目的である正常な調整によって体調が良くなるといった健康面にもつながってくるそうです。

気をつけたい点が間違った調整は、痛みを伴ったり、強制的であったり、パフォーマンスを含んでいる場合があるそうです。自分で実行する場合でも心地よいことが第一条件で気分が悪くなるようなことは決してしないことが原則だそうです。

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小顔矯正を行える手段

小顔矯正を行うには専門の場所へ行く

整体や整骨院、エステに行くということは、専門知識を持っている人によって最新技術で小顔矯正の施術を受けることが出来るという点です。プロの施術を受けるということは、それ相当の結果を期待出来ることが利点のようです。

自分でできる小顔矯正方法

自分で出来る小顔方法のメリットは、お金がかからないということです。効果があるのかと疑問に感じてしまう方も多いと思いますが、「今日の肌の調子が良い」とか「今日は目が大きく開いている」と日々変化を感じていることがあると思います。

この程度の変化が日常の変化であり、顔の大きさの変化につながっているようです。 いつもより綺麗に見えたり健康そうに見えたりする時は、骨格が本来の自分の生理バランスの中にとどまっているということだそうです。

このことを念頭に置いて家で出来る小顔矯正方法へいきたいと思います。

小顔矯正エクササイズ

2
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