小顔ダイエットはマッサージが効果的!これなら自分で毎日できる!

女性の痩せたい部位ランキングの上位に必ず入ってくるのが、お腹(ウエスト周り)と顔ではないでしょうか。ダイエットすれば、お腹周りはすぐ痩せるけど、顔がなかなか痩せない・・・。とお困りの方も多いと思います。そんな方にピッタリの顔痩せダイエット方法があります!お顔に効果の出るダイエット方法で、みんながびっくりするぐらい顔痩せを実現しましょう!

ダイエット

出典:http://xn--b9j4d5dqa2jua9a2323iwjycqid.com/

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顔が痩せないのには原因がある?

顔が痩せない原因には、年齢に伴う顔の表情筋(筋肉)の低下とリンパ節の滞りによるむくみ、顔の骨格の歪みなどがあります。確実に顔痩せダイエットを成功させるためにも、これらの原因を解消する必要があります。自宅で自分でも簡単に解消できる顔のダイエット方法をご紹介します!

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表情筋を鍛えよう!!

まずは、衰えた顔の表情筋を鍛えていきましょう。表情筋を鍛えることで引き締まったフェイスラインや小顔効果が期待できます。お腹のダイエットに例えると、腹筋をして筋肉を刺激するイメージです。

あいうえお体操

あいうえお体操をおこなうと、たるんだフェイルラインの引き締めや二重あごの解消に効果が期待できます。1音ごとゆっくりと、しっかり筋肉を意識して行うと2~3日で表情に変化見られます。入浴時やテレビを見ている時など、空いた時間に簡単にできます。

あいうえお

1.あごを下に下げるように意識して、口を思い切り大きくあけて「あ」の形を作ります。目も大きく開けて、目のまわりの筋肉も意識します。

2.えらを意識して、口を思いきり横に引っ張り「い」の形を作ります。頬の高い位置の筋肉も意識します。

3.唇を思い切り突き出して「う」の形を作ります。口のまわり、頬の低い位置、あごの筋肉も意識します。

4.口を横に引っ張るように「え」の形をつくります。笑顔を作るようなイメージで頬の筋肉を上げるように意識します。

5.唇を前に突き出すように「お」の形を作ります。口のまわりの筋肉を意識します。

6.1日10回程度おこないます。

舌回し体操

舌回し体操は、口の内側から筋肉に働きかけるため、口のまわりの筋肉の血行を促進し、ほうれい線やシミ、二重あごの改善、小顔効果が期待できます。

舌回し

出典:http://matome.naver.jp/

1.まず、口を閉じます。

2.歯茎の外側に沿って舌を回します。

3.右回り、左回り、20~50回おこないます。

4.1日3回、朝昼晩におこないます。

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リンパ節の詰まりを解消しよう!!

顔には、耳下腺(じかせん)リンパ節、顎窩(がくか)リンパ節、鎖骨(さこつ)リンパ節があります。このリンパ節が詰まるとむくみや二重あごの原因となり、顔が痩せずらくなります。むくみはダイエットの天敵です!リンパマッサージでリンパ節の詰まりを解消して、むくみを撃退しましょう。

リンパ節

出典:https://moteco-web.jp/

リンパマッサージ

リンパの詰まりを改善することで、引き締まったフェイスラインや二重あごの解消が期待できます。1日1分!入浴時にリンパマッサージをすると効果が上がります。まずは、しっかり洗顔で顔の汚れを落とし、たっぷりのクリームまたはオイルを準備しましょう!マッサージは、ゆっくりさやしい圧力でリンパの流れに沿っておこないます。

また、ニキビや日焼けなどの炎症や肌トラブルがある場合はリンパマッサージは控えましょう。

1.まずは、耳の下の耳下腺リンパ節を中指と人差し指で5秒間押します。

2.フェイスラインからあご下の顎窩リンパ節に向かい位置をずらしながらさすります。

3.中指と人差し指であごを挟み、あごから耳下腺リンパに向かい流します。

4.頬のリンパを流します。まずは、四指の腹を口角の横に当て、こめかみに向かいさすります。次に小鼻からこめかみに向かいさすります。最後に目元から下まぶたを通って、耳の前の耳下腺リンパ節に向かいさすります。

5.目頭から半円を描くように目尻と通り、耳の前の耳下腺リンパ節に向かいさすります。

6.眉間に四指を当て、おでこの生え際に向かい縦方向にさすります。おでこの中央に指を当てこめかみに向かってさすります。

7.あごを軽く上げ、親指と四指で首を軽く挟んで、あごの下に手のひらを当てます。親指と四指で両側から少し圧を加えながら、首前面を軽く5秒間押します。位置を少しずつずらしながら、首の付け根から鎖骨までさすります。押した場所を、手のひらを左右交互に動かしながらさすります。

8.親指と四指の間を広げ、首の横側に親指と四指を当て、首から肩先に向かって手の位置を少しずつずらしながら押していきます。押し箇所を、手のひらを左右交互に動かしながらさすります

9.逆側の四指を鎖骨の上に当てます。肩から鎖骨の中央に向かって、手の位置を少しずつずらしながら押していきます。

10.肩から鎖骨中央に沿って、四指でさすります。

11.鎖骨の下の脇下の腋窩リンパ節に向かって、手の位置を手の位置を少しずつずらしながら数か所押します。同じ箇所を腋窩リンパ節にリンパを送り込むように四指を使いさすります。

12.各工程5回ずつおこないます。

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顔の歪みを改善しよう!!

顔に歪みがあると、せっかく一生懸命顔痩せダイエットをしても、中々結果が出ないことがあります。顔が歪んだまま、長い期間放置していると、血行やリンパの流れも悪くなり老廃物が滞りやすくなります。その結果、顔のむくみの原因や顔に余分な脂肪がつきやすくなってしまいます。

実年齢よりの老けて見える、左右の頬骨の高さが違う、頬が出っ張っている、口角の高さが違う、顔幅が広い、エラが張っているという方は、歪みが原因かもしれません。顔の歪みを解消して顔痩せダイエットを成功させましょう!

歪み改善マッサージ

歪み

出典:http://kireinosensei.com/

1.まずは、食べ物を噛むときに使う咬筋という筋肉をほぐします。咬筋を指に腹でクルクルとほぐすように2~3分マッサージします。咬筋をほぐし軟らかくすると骨になじむようになり、頬・頭蓋骨の歪みを解消することができます。

2.頬骨をほぐします。人差し指をくの字にして、下がっている頬骨の下に引っ掛けるようにあてます。両方の頬が下がっている方は、左右両方の頬骨の下に指を当てます反対側の手は、頬骨が上がっている方の頬に当てて頬骨を固定し、頬骨の下に引っ掛けた指を顔の外側の斜め上方向に持ち上げます。

3.顔の歪みに関係のある頭蓋骨をほぐします。耳の後ろ側にてのひらを置き、後頭部に添えます。添えた部分を後ろに引っ張るような気持ちで5秒間圧を加えます。3セット、朝、昼、晩おこないます。

4.小鼻の両脇に人差し指を当てます。下から上に突き上げるように、少し力を加え刺激していきます。この部分は、口の内側から刺激するとより効果的です。両手の指を口に入れて、内側からこの部分を刺激していきます。下から上へ突き上げるように押しましす。

歪み改善ストレッチ

1.あごの歪みを解消するには、ストレッチが効果的です。左右のこめかみに手のひらを当てます。手を当てたまま横に大きく口を開けて、ゆっくり口を閉じます。この開閉を30回程度繰り返しおこないます。

2.こめかみに手をあてたまま、下あごだけを左右にずらすように動かします。左右で1回として30回程度繰り返しおこないます。
下あご部分だけを左右にスライドさせます。筋肉のコリをほぐし、あごの関節を整えます。

3.顔の前に鏡を用意します。上の前歯の中心と、下の前歯の中心が重なるように歯を重ねて唇を閉じます。3秒間キープしたら口を開け、また上下の前歯の中心が重なるように閉じます。これを20回1セットとし、1日5セット程おこなうと効果的です。

早速チャレンジしてみよう

顔痩せを成功させる為に、様々な角度からアプローチしてみましょう!顔痩せダイエット方法をためしたことのない方は早速チャレンジしてみてください。早い方だと2~3日で結果が出てきます。全身ダイエットに成功して、周りが羨むようなスタイルアップを目指しましょう!

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