小顔になりたい人必見!即効性のある方法を厳選してご紹介

女性の永遠のテーマでもある「小顔」。元々の骨格も関係しますが、加齢と共に起こる、頬のたるみや、二重アゴ、リンパの滞りによる顔のむくみが原因で顔かパンパンに見えてしまうこともあります。顔の悩みを解消して、小顔に近づける方法には、小顔エクササイズやリンパマッザージ、小顔になる注射などがあります。その中でも、自宅で簡単におこなえる方法や即効性のある方法を幾つかご紹介します。

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小顔エクササイズ

小顔1
出典:na-no-ka
毎日五分!顔の肉を落とす方法
小顔になるには、顔の表情筋を鍛える必要があります。表情筋を鍛えることで、頬のたるみや二重アゴが解消され、締まったフェイスラインが手に入ります。小顔エクササイズは、1日5分、どんな場所でも簡単に出来る方法です。

あいうえおエクササイズ

あいうえおエクササイズは、「あ」から順番に口の形を作っていきます。まず、あごを下に下げるように意識して、口を思い切り大きくあけて「あ」の形を作り、目も大きく開け、目のまわりの筋肉も意識しておこないます。次に、えらを意識して、口を思いきり横に引っ張り「い」の形を作り、頬の高い位置の筋肉を意識しましょう。次に唇を思い切り突き出して「う」の形を作り、口のまわり、頬の低い位置、あごの筋肉も意識しておこないましょう。次に、口を横に引っ張るように「え」の形をつくり、笑顔を作るようなイメージで頬の筋肉を上げるように意識しましょう。最後に、唇を前に突き出すように「お」の形を作り、口のまわりの筋肉を意識しておこないましょう。あいうえお体操は、二重あごや、たるんだフェイルラインの引き締めに効果が期待できます。また、一音ごと表情をもとに戻して行うと効果的です。ゆっくりと、しっかり筋肉を意識して行うと2、3日程で顔に変化が見られます。入浴時やテレビを見ている時など、空いた時間に簡単にできます。まずは、1日10回程度からはじめてみましょう。

舌回し・舌だしエクササイズ

まず、口を閉じます。歯茎の外側に沿って舌を回していきます。右回り、左回り、20~50回行いましょう。1日3回、朝昼晩におこなって下さい。次に舌だしエクササイズです。あごを少し上げるような形で、舌を上に突き出して10秒間キープします。下向き、左右同様に舌を突き出した状態で10秒間キープし、1日3セット行いましょう。舌回し体操は、口の内側から筋肉に働きかけます。口のまわりの筋肉の血行を促進し、ほうれい線やシミ、二重あごの改善、小顔効果が期待できます。また舌を回すことで顎舌筋肉を鍛える効果もあります。

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小顔リンパマッサージ

小顔2
出典:biyou-seikei
顔や首、鎖骨には、リンパ液をろ過する役割のリンパ節があります。このリンパ節が滞るとむくみや、二重アゴの原因になります。リンパマッサージでリンパ液の流れを改善し、小顔を目指しましょう。1日5分から簡単に行えます。

下準備と注意点

リンパマッサージはクリークかオイルを使用します。使用量の目安は、巨峰大ぐらいの量で、足りない場合は、途中でクリームを追加して下さい。マッサージ前には、しっかり洗顔をおこない、顔がしっかり出るようにヘアバンドなどで髪は止めてください。鎖骨リンパ節までしっかり流すため、鎖骨が出る洋服でおこなうと良いでしょう。リンパマッサージをずる場合は、強い刺激はさけ、指の腹で押すか四指や手のひらでさするようにマッザージをおこないます。強い刺激は、シワやたるみの原因になりまので注意が必要です。また、入浴後の全身が温まっている状態で行うとより効果が高まります。日焼けやニキビなど肌に炎症のある場合は避け、リンパの流れに沿っておこなって下さい。

顔のマッサージ方法

耳の下の耳下腺リンパ節を中指と人差し指で5秒間プッシュします。1ライン目、フェイスラインからあご下の顎窩リンパ節に向かい位置をずらしながら流しいきます。2ライン目、中指と人差し指であごを挟み、あごから耳下腺リンパに向かい流します。3ライン目、指の腹を口角の横に当て、こめかみに向かい流します。4ライン目、小鼻からこめかみに向かい流します。5ライン目目元から頬の下を通って、耳の前の耳下腺リンパ節に向かいリンパを流します。6ライン目、目頭から半円を描くように目尻と通り、耳の前の耳下腺リンパ節に向かい流します。7ライン目、眉間から生え際に向かい縦方向に流し、額の中央に指を当てこめかみに向かって流します。各5回ずつおこなって下さい。

首のマッサージ方法

あごを軽く上げ、親指と四指で首を軽く挟んで、あごの下に手のひらを当てます。親指と四指で両側から少し圧を加えながら、首前面を軽く5秒間プッシュします。位置を少しずつずらしながら、首の付け根から鎖骨までを左右交互にさすります。親指と四指の間を広げ、首の横側に親指と四指を当て、首から肩先に向かって手の位置を少しずつずらしながら押していきます。押したラインを、手のひらを左右交互に動かしながらさすります。5回ずつおこなって下さい。

鎖骨のマッサージ方法

逆側の四指を鎖骨の上に当てます。肩から鎖骨の中央に向かって、手の位置を少しずつずらしながら押していきます。肩から鎖骨中央に沿って、四指でさすります。鎖骨の下の脇下の腋窩リンパ節に向かって、手の位置を手の位置を少しずつずらしながら数か所押します。同じラインを腋窩リンパ節にリンパを送り込むように四指を使いさすります。
5回ずつおこなって下さい。

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小顔注射

小顔3
出典:atsuko-clinic
小顔注射とは、顔痩せや小顔治療を目的に開発された新しい脂肪溶解注射のことで、「BNLS注射」と呼ばれています。美容整形外科などで施術を受けることができます。BNLS注射は脂肪吸引や、メスを使って切ることもなく、注射するだけの手軽な施術です。痩せにくい顔の脂肪を落とし、引き締まった小顔を作ることができます。1週間程度の間隔で治療を行う事が可能なため、早く効果を実感することができます。1回の施術でも効果は出ますが、3回~5回の施術で期待以上の効果を期待でき、最短で3週間で理想の小顔が手に入ります。

小顔注射の作用

BNLS注射にはリンパ循環作用・脂肪溶解作用・肌の引き締めの3つの作用があります。この作用により、最短で3日には効果が実感できます。リンパ循環の流れが改善されると同時に、脂肪溶解作用と肌の引き締めで、身体に滞留していた老廃物を流し、余分な脂肪を溶かす作用もあります。従来の脂肪溶解注射は注射部位が腫れ、熱を持つことがありましたが、BNLS注射は、むくみを予防する成分が入っているため、ダウンタイム等はほとんどありません。施術後の日常生活も支障なく過ごすことができ、誰にも気づかれることかく自然に小顔が手に入ります。また、BNLS注射は植物から抽出した成分を利用しているために、安全おこなうことができます。

小顔注射の費用

費用は、注射1本8,000円~12,000円程が相場となっています。また、モニターやキャンペーンなどでは5,000円以内の価格で施術を受けることができます。

小顔注射の注意点

BNLS注射は、脂肪を溶かすだけではなく、血行を促進する効果があるため、マッサージや入浴、軽い運動などをして、基礎体温を上げるとより効果が出ます。当日は激し運動はさけ、施術後3日後から、軽い有酸素運動(ウォーキング)などを行うと良いでしょう。施術後3日間は、アルコールやお酒の摂取量に注意しましょう。妊娠中や授乳中の方、甲状腺疾患の方は、BNLS注射は行えません。また施術当日は2~3時間後には洗顔、メイク、入浴が可能ですが強い刺激は避けるようにしましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ライフスタイルにあった方法で

小顔になる方法は沢山ありますが、無理なく続けられることが重要です。毎日ケアができる方はや、お金をかけたくないという方は、エクササイズやリンパマッサージをすると良いでしょう。逆に、忙しい方や自分でケアをするのが難しい方、即効性を求める方はBNLS注射(小顔注射)をおすすめします。確実に小顔になるために、自分のライフスタイルにあった「小顔になる方法」を選びましょう。

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