小顔になるためには何が必要?

小顔になるためにするべきことあごの骨を手のひらの手首付近を使って、顔の中止に向かい垂直に押すそうです。
2、そのまま圧をかけるように5秒ほど長めにすると良いそうです。

筋肉を知る

筋肉の発達の仕方で見た目が変わるそうです。顔の表情が豊かな人は顔の筋肉が発達し立体感が出るそうです。またコリが顔の大きさや印象に関係し顔の歪みがある人は偏った筋肉の使い方をしているそうです。

ガムを噛むと顔の筋肉がついて良いと聞いたことがありますが、これも噛み過ぎは逆効果になるそうなので気をつけたほうが良さそうです。筋肉のコリを取る方法をご紹介します。

1,鼻のすぐ近くの頬骨を5秒強めに押す。その時顔をボールだと思ってボールの中止に向かい垂直に押すのがポイントだそうです。
2,少し頬骨の位置をずらして5秒同じ容量で押すそうです。

脂肪を知る

脂肪があると顔を大きく見せる結果になってしまいます。 顔に脂肪がつきやすい人など様々な人がいるようです。

脂肪燃焼方法をご紹介します。

1, 痛くない程度に脂肪をつまみ柔らかくすると良いそうです。 固くなった脂肪が柔らかくなることで余分な脂肪を流すそうです。
2, 顔の輪郭に沿って気になる部分をまんべんなくほぐすのがポイントだそうです。 

むくみを知る

むくみは筋肉や細胞に溜まった老廃物が流れにくくなるため顔を膨張させて見せてしまうそうです。老廃物を流すためのマッサージ方法をご紹介します。

1,タオルをかぶせて、顔に傷がつかないように指の腹を使いやさしくなでるそうです。タオルをかぶせて、顔に傷が付かないようにする
2,1分程度でもやればやるだけの効果をもたらすそうです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

まだまだあった小顔になるためにやるべきこと

耳たぶマッサージ

2
出典:http://zi-gen.com/

1,耳たぶの付け根をつまみ、後ろへやさしくクルクルまわすそうです。
2,頬骨からエラに向けて優しい力でなでた後耳たぶの付け根をもう一度まわすそうです。

舌回し

1,口を閉じた状態で舌で歯の周りをぐるぐるまわすそうです。
2,2秒描けて口の中1周するくらいで左右20回ほど繰り返すそうです。(

トレーニング

1,口をイの形に開き、口を閉じるという動作を10秒ずつ行うことで口の筋肉が鍛えられるそうです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

小顔をつくりに必要なこと

ここまで小顔になるために顔のしくみからご紹介してきました。骨から筋肉までトレーニングの仕方やマッサージ方法をご紹介しながら実践してみるとかなり顔が暖かくなってきました。

毎日家事の合間やテレビを見ながらでもつづけることで今日と違う明日の顔になっていることだと思います。ぜひ、小顔美人へ本来持っている美しさを引き出すお役に立ててみてください。

1
出典:http://magicaltraininglab.com/

小顔になるにはどうすれば良いのでしょう。小顔作りの基本「骨」「筋肉」「脂肪」「むくみ」この4つで顔の大きさが作られているって知っていましたか?

骨格がゆがみや脂肪のにある老廃物の除去で本来持っている顔の美しさを引き出すことが出来るそうです。小顔になるために必要なことはまず、知ることです。そこから何をすればよいかを具体的な小顔作り方法からご紹介します。知った時から小顔美人へ明日からどんどん小顔は進んでいけるはずです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

顔を作る4つの要素を知って小顔作り開始

頭蓋骨を知る

骨は複数の骨が組み合わさって出来ているそうです。骨と骨には隙間があってその隙間が広がるとその部分の顔が大きくなってしまうようです。骨を元の位置に戻すことで小顔へ本来持っていた美しさへつながるようです。

では、骨の矯正方法をご紹介します。

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