チョコレートで肌が綺麗になるのを信じられますか?

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

チョコレートの意外な働き

もしかして、

美容 チョコレート

大敵だと思っていませんか?

そう思っていたあなた!

それは、

間違っていますよ。

なんと、

チョコレートには

美肌 健康 に良い成分が

多く含まれているのです。

「え?! 美容に一番縁遠い

食べ物じゃないの?」

と思われた方も多いと思います。

それでは、

チョコレートの何が

美肌に良いのでしょうか?

まずは、

美肌に関する

チョコレートの成分から

ご説明していきます。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

美肌に良いチョコレートの成分

実は、
チョコレートには

美肌に良い様々な成分が

豊富に含まれているのです。

その秘密は、

原料の カカオ にあります。

ご存知のように、

チョコレートの主成分は

「カカオ」です。

カカオには、

以下のような美肌に良い成分が

たくさん入っています。

① カカオポリフェノール

チョコレートには、

カカオポリフェノール

含有量が豊富です。

カカオポリフェノールは、

体内での 活性酸素 活動を抑えて

老化を防止します。

また、

殺菌作用があるので

ニキビや肌荒れ防止も

してくれるのです。

② 食物繊維

チョコレートの 食物繊維 が、

腸内環境を整えて

お肌の大敵である

便秘を解消します。

③ ミネラル

チョコレートには、

次のような

ミネラル成分 バランス良く

含有されているのです。

・ 鉄分

・ カルシウム

・ マグネシウム

・ 亜鉛

④ テオブロミン

チョコレートの

甘い香料になります。

この成分は、

精神安定剤と類似しており

リラックス作用 があるのです。

8cf06e1a97f77b21839090faed1e5852_s

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チョコレートのアンチエイジング効果

アンチエイジング

老化が気になる方に、

チョコレートをお勧めします。

このことは、

意外と知られていないのです。

チョコレートの

カカオポリフェノールには、

活性酸素 の活動を 抑制する

働きがあります。

他にも、

抗酸化力 の高い

アンチエイジング成分があり

次のような働きを持つのです。

紫外線から肌を守る

カカオの含有量

6割以上のチョコレートと

言われています。

老化防止

老化の原因である

活性酸素の活動を

抑制するのです。

さらに、

カカオポリフェノールの

成分と効果には

次のものが挙げられます。

① アントシアニン

視覚機能 の改善効果

② レスベラトロール

  ⇒細胞活性化 させ、

唇や肌を若々しく保つ効果

③ イソフラボン ・ リグナン

  ⇒更年期障害 の症状改善効果

④ ヘスペリジン

血行 の改善効果

⑤ クルクミン

肝臓 の機能向上効果

⑥ カテキン

生活習慣病 予防・改善効果

⑦ タンニン

の引き締め効果

d9e55a66ea7590a052dc429b34403144_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

チョコレートのチョコっとした豆知識

① ダイエット

食事前少しだけ

チョコレートをかじりましょう。

チョコレートを食べることで、

血糖値が上がり

満腹中枢 を刺激します。

こうすることで、

少量でも

満腹感を得ることが可能です。

チョコレートを選ぶ時は、

カカオの含有量が

多いものにしましょう。

② 便秘の改善

便秘の原因は様々ですが、

原因の多くは

食物繊維不足によるものです。

特に、

ダイエットで

食事を減量していると

食物繊維不足で便秘気味になります。

すると、
便秘が

お肌のくすみにつながり

美肌妨げ にもなるのです。

そこで、

チョコレートを食べて

食物繊維を補給しましょう。

③ フラボノイド・ テオブロミン等が豊富

チョコレートの原料である

カカオは、

古代から として

重宝されていました。

当時は、

神様食べ物 と言われ

今も学名として

残っているほどです。

あなたも、

神様の食べ物を美味しく食べて、

神の美肌

手に入れませんか?

シェアする

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