プロテインが美肌に良い影響を与えるのを知っていますか?

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

プロテインで美肌になれるって本当?

あなたは、

プロテイン」から

何を連想しますか?

・ 筋肉をつける

・ マッチョ

大多数の人は、

このようなイメージかも

しれません。

ところが、
プロテインは

筋肉だけに影響がある

訳ではないのです。

プロテインが与える影響

先ず、

皮膚にも

影響を与えます。

人間の皮膚や髪などは、

タンパク質
構成されているからです。

プロテインは、

美肌や美しい髪を作るために
とても良い栄養補助食品

言えます。

今回は、
詳しく美肌と

プロテインの関係について

見ていきましょう。

burasi

タンパク質について学ぼう

プロテインの成分は、
タンパク質です。

タンパク質には、
動物性と植物性の
2種類があります。

早速、

2種類の

たんぱく質について

ご説明しましょう。

動物性タンパク質

運動と上手く併用しながら

摂ることで、

理想的な筋肉を

作れるとして有名です。

しかし、
過剰摂取や運動不足だと
たちまち 脂肪

変わってしまいます。

要するに、
ダイエットと

逆行するのです。

計画的に利用して、
過剰摂取には

気を付けましょう。

植物性タンパク質

特徴は、

コレステロール

少ないことです。

動物性と比べて、
脂肪になりにくく

安心して

摂取できます。

女性にも嬉しい効果があります

ところで、

プロテインのイメージは

「男性が飲むもの」では

ないでしょうか?

実は、
女性にも

嬉しい効果があります。

女性ホルモンのエストロゲン

似た効果が期待できる

イソフラボン」が、

豊富なのです。

イソフラボンには、
以下の効能があります。

・ 血液の循環改善

・ 骨粗しょう症防止

・ アンチエイジング

その結果、
女性の悩みを
解消してくれるのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

植物性プロテインが特にオススメ

美肌対策で、
プロテインを摂る時は
植物性プロテインが

オススメでしょう。

何故なら、

お肌にハリやツヤを与えて

アンチエイジング効果
期待できるからです。

目元のシワやくすみに
悩んでいる人は、
一度

試してみて下さい。

更に、
お肌だけでなく
髪の毛やにも

良いのです。

正に、
美容対策の
栄養補助食品と

言えるでしょう。

女性用のプロテイン

美肌対策で、
プロテインを摂る人が
増えてきました。

今では、
女性用のプロテインが

発売されている位です。

女性用は、
次のような特徴があり
人気を集めています。

・ ビタミン類を多く配合

・ 飲みやすい味に改良

・ フレッシュコラーゲン配合

プロテインに対する

イメージが、

変わったのでは

ないでしょうか?

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

プロテインの飲み方にはコツがある

筋肉をつける時の

プロテインは、

1日数回に分けて飲むことが

推奨されています。

一方、
美容目的の場合は

就寝前に飲むのが
最も効果的です。

美肌に欠かせない
お肌のターンオーバーは、
午後10時~深夜2時の
時間帯に行われます。

tokei

理想とされる就寝時間は、

ゴールデンタイム」と
呼ばれている程です。

ゴールデンタイムの
就寝30分前には、

飲みましょう。

ここで、
胃腸に

負担をかけないための

注意点があります。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

飲み過ぎると腎臓に負担がかかる

どれだけ、

プロテインが

美容に良くても
過剰摂取は逆効果です。

プロテインの主成分である
タンパク質は、
腎臓で分解されます。

そして、
余分な分は

尿として
排出されるのです。

過剰摂取で、
内臓を痛めると
肌荒れ

原因になります。

必ず、

1日の摂取量は

守りましょう。

如何でしたか?

「プロテインは

男性のもの」と、

思われていた人には
意外だったでしょう。

プロテインを、

上手く美容に

摂り入れませんか?

是非、

美肌対策に

活かして下さいね。

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