ダイエットだけじゃない、プチ断食は美しい肌作りに効果あり

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美肌にもダイエットにも「断食」が効果的

断食 と言えば、

一定期間食事を絶つイメージがあります。

最近では、

ダイエット 美容 のために、

断食に取り組む方が増えてきています。

断食は、胃や腸を休ませて、

疲れた 内臓機能

回復 させることが目的です。

文字通り 食事断つ ので、

その分体重が減ります。

ですが、

ダイエットだけではなく、

美肌 にも効果的なのです。

「痩せて美肌になる!」と、

期待しがちです。

しかし、

正しい知識のないまま、

断食を始めてはいけません。

間違った方法 でやってしまうと、

美肌どころか、

逆に 健康損なってしまう 場合もあるのです。

本来、

断食は医師や専門家による正しい指導の元に、

行うことが一番効果的でしょう。

過剰にご飯を抜いてしまうことは、
無理なダイエットになってしまいます。

まずは、

「断食の正しい知識」を理解するところから、

始めていきましょう。

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断食の効果

食事をすると、

身体の各器官が

食べ物の消化や吸収を行います。

そして、
消化器官である胃と腸に

血液が集中するのです。

そのため、他の器官で、

必要な血液が不足してしまいます。

すると、内臓に負担がかかり、

体内老廃物蓄積されてしまうのです。

過度な食事は、

健康も害するので気を付けてくださいね。

断食の効果は、

働きすぎている胃腸を

休めるだけではありません。

内臓を休めることで、

腎臓や肝臓、心臓などの各器官に

血液が回るようになります。

その結果、

様々な器官の負担も軽くなるのです。

断食で、

ダイエットだけではなく、

内臓機能 回復されます

このように、

一石二鳥の効果を得られるのです。

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断食によるダイエット

食べ物が身体に入ってこなくなると、

身体は体内に 蓄えられた 栄養

優先的使う ようになります。

脂肪酸やブドウ糖といった栄養が、
エネルギーとして用いられるのです。

それらによって、

ダイエット効果が期待できます。

消化や吸収の働きが止まると、
身体の中に蓄積された

老廃物排出するようになるのです。

これが、

断食による デトックス効果と言えます

また、

溜まった老廃物を体に溜め込む 便秘 は、

美肌の大敵、

活性酸素 発生させるのです。

この活性酸素が増えるほど、

肌や身体の老化に

悪影響を与えてしまいます。

活性酸素の発生を抑えるためにも、

断食で老廃物を排出させましょう。

断食は、

美肌を保ちたい方にとって

非常に有効なことなのです。

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プチ断食の効果

いきなり、本格的な断食は難しい

という方もおられるでしょう。

或いは、

ちょっと断食をしようかなと言う方には、

プチ断食」がおすすめです。

断食は 正しい方法 で行わないと、

本来の効果は得られません。

それだけでなく、

健康を損ねてしまいます。

プチ断食とは

食事1回我慢する といった

断食の方法です。

具体的には、

晩ご飯後から、

翌日の昼まで何も食べないようにします。

晩ご飯と昼ご飯の間を、

18時間空ける ようにすると、

より効果的です。

最低でも

食事 食事の間 を18時間空けると、
内臓機能を休ませることができます。

初心者の方には、

比較的簡単な「朝食を抜く」

ことから始めてみましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

プチ断食の注意点

プチ断食を実際に行うときは、

水分摂取量に気をつけましょう

事を摂らずに

水分の過剰摂取はいけません。

水分の取り過ぎは、

むくみ 」につながることがあるからです。

水分の過剰摂取は、

胃液が薄くなり、普段より、

消化機能低下してしまいます。

食事中 食後 は、

水分を控えることが大事です。

プチ断食を終えた後は、

食事を食べ過ぎないように

注意しましょう。

朝プチ断食したからと、

お昼ご飯をいっぱい食べられる!・・・

と思ってはいけませんよ。

断食の後で食べ過ぎてしまっては、

ダイエット効果がなくなります。

空っぽの胃の中に、

大量の食べ物が入ると、

かえって、胃腸の負担となるのです。

  0c5c9d1f9cb85b1265db42db35153458_s

断食後の食事アドバイス

食事を抜いた後は、

消化の良い、 胃腸優しい のを

少しずつ食べてください。

まずは、

おかゆなどで胃腸を慣らします。

徐々に、

普通の食事に戻していくといいでしょう。

正しい知識の元に行う断食は、

デトックス効果や 活性酸素抑制
アンチエイジング にもなります。

いつまでもキレイな美肌を保ちたい方は、

ぜひ正しい断食の知識を

身に付けてくださいね。

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