小松菜とバナナは名医コンビ!デトックスで健康な肌作り

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栄養バランスを考えるのが大切

女性にとって、

美しいお肌保つことは永遠のテーマ

と言っても良いでしょう。

一番良いのは、

栄養バランスの取れた食生活ですよね。

分ってはいても、

栄養素を厚生労働省が定める量を、

一日で摂るのは至難の業です。

だけど、

美肌への 努力は怠りたくない でしょう。

そんなあなたに、オススメの食材があります。

小松菜とバナナです。

栄養素から考えて、

この二つが揃えば

「お肌のお医者さん」が誕生です。

これについて、くわしく説明していきます。

  fd400857

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小松菜は、お塩と相性バツグン

「小松菜って、スーパーでよく目にするけど

メニューが思いつかない…。」

そんな人の多いかもしれません。

でも、そんなに 悩まなくても大丈夫 ですよ。

だって、小松菜はお塩と仲良しなのです。

だから、

適当な大きさにカットしたら

お塩を揉み込むだけで良いのです。
昔から、

日本には「お漬け物」という食文化がありますよね。

これは、美肌にもとても良いのです。

これだけで、

小松菜の 美肌パワー吸収可能 です。

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美肌に関する小松菜の効能

*****************

デトックス効果
新陳代謝の促進
抵抗力のある体作り
必須アミノ酸を吸収

*****************

a0002_010933

美肌にこだわっているなら、お気づきでしょうか?
デットクス効果と、 新陳代謝の促進

体に溜まった老廃物を排泄できます。

さらに、抵抗力がある体はおのずと

ターンオーバーが

正常に行われている状態を意味します。

そして、健康な肌は健康な体からということで、

必須アミノ酸も含まれていて良いこと尽くめです。

アミノ酸は、天然保湿成分 ですから、

健康なお肌には欠かせません。

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小松菜はビタミンとも相性がバツグン

特に、美肌効果をサポートしてくれるのは

ビタミンD 」です。

小松菜を単独で食べる場合より、

なんと 3倍効果アップする とされています。

・小松菜に含まれる主な栄養素

鉄分
ミネラル
カルシウム

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熱に弱いミネラルの吸収方法

ミネラル は、

体内で作り出すことができない

美肌不可欠栄養素 です。

つまり、食事で取り入れるしかないのです。

この時、ミネラルが熱を加えると

本来のパワーが発揮できないことを

知っておきましょう。

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グリーンスムージーがブームになった本当の理由

スムージーは、野菜をミキサーにかけて

オリジナル健康ドリンク を作れます。

だから、

「自分の好きな味」で栄養補給が可能なのです。

しかし、グリーンスムージーは

どうしても野菜のイメージが強く残ります。

そのため、

敬遠している人もいるかもしれません。

そんな人には、

果物60%+野菜40%の組み合わせ をオススメします。

  a0002_011930

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バナナと小松菜のスムージーは、お肌のお医者さん

満腹感栄養も摂りたい 人は、

バナナをメインにしてみましょう。

便秘に悩み続けている人は、

腸内環境が崩れています。

これは、同時に悪玉菌が

体内に残ってしまっているのです。

当然のことですが、

善玉菌が多ければデトックスも無理なく 行えます。

便秘が続くと、

皮膚の毛穴から老廃物を排泄しようとするのです。

これが、肌トラブルの代表格である

「ニキビ」や「吹き出物」になります。

バナナには、ビタミン類が多く含まれています。

さらに、取り去ってしまいがちな

「白い筋」も栄養なのですよ。

実は、 ポリフェノール豊富 なのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ポリフェノールは光合成の賜物

本来 ポリフェノール とは、

植物が太陽の光を浴びて

光合成をする時に発生する物質です。

つまり、バナナだけではなく

多種多様な植物に備わっています。

+++++++++ ポリフェノールの効果 ++++++++++

抗菌作用(刺激やウィルスから守る作用)
抗酸化作用(肌の若々しさを保つ作用)

++++++++++++++++++++++++++++

つまり、

デトックス抗酸化作用コンビネーション で、

美肌へ導きます。

置き換えダイエットは、

精神的に辛い人も多いでしょう。

それなら、小腹が空いたら

「小松菜&バナナ」のスムージーを

飲んでみて下さい。

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