ストレスによる寝不足&肌荒れはヨーグルトで解消!?

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れを治したいなら不眠を防ごう

肌荒れの原因に、
偏った食事や

間違ったスキンケアなどが

あります。

もう一つ、

重要な原因が
寝不足です。

寝不足になる

原因の一つに、
ストレスがあります。

ストレスが寝不足になる?

ストレスは、
交感神経(興奮神経)を
活発にさせて
自律神経を乱すのです。

自律神経の乱れで、
神経が冴えてしまい
不眠

悩んでしまいます。

交感神経が、

活発なまま放置すると

更なる

影響を及ぼすのです。

beddo

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不眠だと男性ホルモンの分泌量が増える

自覚症状は余りないまま、
知らない内に
ホルモンバランス
崩れていきます。

女性でも、
女性ホルモンより
男性ホルモンの分泌が
増えるのです。

女性に男性ホルモン?

男性にも、
女性ホルモンがあります。

女性より、

割合が

少ないだけなのです。

つまり、

人間は男女どちらの

ホルモンも

持っています。

また、

男性ホルモンは
皮脂分泌

増えやすいのです。

皮脂分泌が増えると、
ニキビに悩む

原因にもなります。

ホルモンが与える影響

女性の美肌は、
女性ホルモンの分泌量

正常な証拠だと

言えるのです。

そのため、

バランス が崩れると
様々な肌荒れ

悩まされるでしょう。

ホルモンバランスが

正常だと、

お肌のバリア機能
正常に機能するのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

就寝時間を工夫して肌のサイクル改善

皮脂の分泌量が、
ベストな状態だと
肌荒れ知らずの
美肌になります。

従って、
ストレスを緩和した後の

十分な睡眠

重要なのです。

今回は、

ストレスを緩和して
肌荒れ改善や予防に

有効な食べ物をご紹介します。

ストレスで
寝不足が続くと、
ますますストレスは

増えるでしょう。

こうして、

悪循環に陥るのです。

寝不足は美肌の大敵

寝不足で、

肌荒れが悪化して
お肌の老化

加速してしまいます。

肌荒れは、
睡眠中の

お肌の再生力

低下している証拠です。

ですから、
早めの対策を

心がけましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ヨーグルトがストレスを緩和!?

ヨーグルトに含まれる

乳酸菌が、

腸内環境を整える

働きを持つのは有名です。

実は、

それだけでは

ありません。

yo-guruto

ヨーグルトの知られざる効能

・ 免疫力UP

・ 神経の興奮を抑える

・ 眠気を誘いやすい状態へ導く

それぞれについて、

詳しく

ご説明しましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

免疫力を上げると肌荒れも自然に改善

乳酸菌は、

無理なく

腸内環境

改善してくれます。

腸は、

別名「内臓第二の脳

と呼ばれる程

重要なのです。

しかし、
不調を自覚しにくい

臓器でもあります。

妊娠すると、

便秘に悩む女性が

増えますよね?

それは、

胎児を守るために

デリケートになり
排泄しづらくなるのです。

その結果、
どうしても男性より

便秘に悩む

傾向があります。

そこで、

乳酸菌が

便秘解消

力を発揮するのです。

乳酸菌が持つ力とは?

腸内環境が改善されると、

新陳代謝

自然に良くなります。

身体の免疫力が向上すれば、

老廃物は的確に

体外へと

排出されるのです。

少しずつ、

肌荒れも
改善されるでしょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

神経の興奮を抑えてストレスをためない

ヨーグルトに含まれる、
カルシウム

マグネシウム
ストレスに効果的です。

これらの成分を
バランス良く摂ると、
ストレスホルモンの分泌が

抑えられます。

乳酸菌の中でも、
プロバイオティクス」は
ベストバランスだと

言われているのです。

睡眠に効果的な成分がある!

ヨーグルトに含まれる成分、
メラトニン」は
「睡眠ホルモン」とも

呼ばれています。

メラトニンが、
天然入眠剤のような

役割をするからです。

酷い肌荒れや、
寝不足を

自覚している人も

多いでしょう。

是非、
一日一個

ヨーグルトを

摂り入れてみて下さいね。

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