肌荒れの原因はストレスだけ?今すぐ実践したくなる改善策

肌荒れの原因として、
良く挙げられるのが

ストレス」です。

何故、

ストレスが溜まると
肌荒れする のでしょうか?

春の季節は、
様々な生活環境変化
ストレスが溜まり
肌荒れしやすくなります。

ストレスによる、
肌荒れの原因があるなら

きちんと知ることも大切です。

そこから、

肌荒れの 改善策を実践して

美肌を 手に入れましょう。

それでは、

ストレスについて

ご説明いたします。

c1

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そもそもストレスとは何か?

「アナタにとって、
 ストレスとは何か?」

そう問われると、
恐らく

千差万別の異なる

返答があるでしょう。

実は、

返答が違っても
共通することがあるのです。

・ 自分に対して良くない状態

・ 嬉しくない状態

・ 好ましくない状態

ストレスには、

2つのストレスがあります。

・ 快ストレス

・ 不快ストレス

良い刺激だと 感じるものが、

快ストレスです。

逆に、
辛いしんどい嫌だ
感じるのが
不快ストレスになります。

これらは全て、

自己判断
決めていることです。

「ものは捉えよう」と、
良く言いませんか?

ポジティブな方は、
この尺度が前向きで
柔軟な考えが出来る方です。

前向きになることで、
肌荒れ改善の兆しが
見えてくるかもしれません。

そこで、
ストレスと

肌荒れの 関連性について

見ていきましょう。

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ストレスと肌荒れの関係

ストレスが溜まると、
交感神経

刺激されます。

興奮状態になると、
ストレスホルモン」が
分泌されるのです。

ストレスホルモンは、
人体や肌の免疫力

低下させます。

 

それが 肌にも、

悪影響を及ぼすのです。

免疫力が 低下すると、
新陳代謝は活発になります。

次々に、
新しい細胞は

生まれているのです。

ところが、

免疫力は低下しているため
古い細胞を 処理出来ません。

そのため、
過剰皮脂分泌や
メラニン増加を起こして
肌荒れしてしまうのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

食べることでストレス改善

女性の方は、
ストレスを感じると
甘い物

欲しくなりま せんか?

甘い物を食べると、

血糖値 上昇
一時的に
ストレスから開放されます。

一方、

血糖値が低下すると

体の怠さや頭痛、
イライラを引き起こす のです。

対策として、

ビタミンを多く摂るように
心がけましょう。

ビタミンは、

柑橘類から摂取することが

可能です。

女性には、
大豆製品積極的な摂取を

おススメします。

なぜなら、
大豆に含まれる イソフラボン

女性ホルモン

活性化させるからです。

女性ホルモンの活性化で、
アンチエイジング効果も
期待出来るでしょう。

ヨーグルトや、

チーズなどの 乳製品

ストレスをなくして
肌荒れ改善してくれます。

食事以外での、

ストレス改善法も

見てみましょう。

c2

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

睡眠でストレス改善

通常、
人間の体の機能や細胞は
午後10時~午前2時の間に
再生されます。

出来れば、

その時間帯に

熟睡していることが

理想です。

因みに、

理想の睡眠時間は
7~8時間

言われています。

翌朝、
自分の起床時間を逆算して
布団に入る癖を

つけてみて下さい。

熟睡しやすい、

心地良い空間に

寝室を改善してみましょう。

或いは、
日中に体を動かして

適度疲労を溜めることも

大切です。

普段から、

睡眠に 入りやすくする
工夫を行ってみましょう。

ハーブティーや、
ホットミルクを飲むことも
おススメです。

ストレスは、
心を不安定にするだけでなく

肌にも

悪影響を及ぼします。

ストレスのない 健康的生活が、
美肌を手に入れる

一番の近道です。

自分なりの、

ストレス改善策を見つけて

肌荒れを治しましょう。

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