肌のザラザラやブツブツを解消する方法とは?

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肌のザラザラやブツブツの悩み

鳥肌の症状が続いて、
辛い思いをされていませんか?

冬でもないのに、
ザラザラブツブツ
なることがあります。

このような、

鳥肌状の乾燥肌には

魚鱗癬毛孔性苔癬 」と言う

正式な病名があるのです。

※ 魚鱗癬(ぎょりんせん)とは?

鳥肌や鮫肌のような、

ザラザラやブツブツした

表面を 伴う症状。

同時に、
粉状のが出ることも

あるようです。

・ 胴体

・ 肩

・ 胸の側面

・ おしり

・ 手足

上記のように広範囲で、
発症する可能性があります。

中でも、
思春期に多く見られる

症状です。

周囲の視線が気になり出す、
年頃の女性には
深刻な問題 でしょう。

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肌のザラザラやブツブツの原因

ザラザラやブツブツ肌は、
汗などの排泄作用
滞ることで起こります。

原因は、

毛穴に老廃物が詰まり

肌荒れを起こすからです。

美容や健康面の上で、
代謝やホルモンなどの

サイクルは欠かせません。

ところが、

思春期は

ホルモンバランスを

乱しやすいのです。

こうした作用自体が、

適切に機能しなくなると

ザラザラやブツブツ肌に

なってしまいます。

また、

遺伝性の症状でもあるため

発症するかどうかは
大きく分かれるのです。

他には、
脂肪分泌

目立ってしまうことも

あります。

苦痛を伴う、

鳥肌状の乾燥肌は

外見の 問題だけでは

ないのです。

大きなポイントの1つに、

痒みがあります。

この痒みは、

広範囲強い痒みを

伴うことがあるのです。

しかも、

痒みのある部分を掻くと

症状は更に 酷くなります。

痒みがあっても、

症状が出ている部分を
掻くのは我慢しましょう。

皮脂を失った肌の表面は、

乾燥して

とても 敏感になっています。

そのため、
わずかな刺激でも
炎症を起こすのです

服の生地や洗濯洗剤、

生活環境などにも
気をつけましょう。

改善には、
外用薬で対処する他に
日常生活の見直しも必要です。

正しい代謝サイクル 整えると、
毛穴に溜まった老廃物は
自然と排泄されます。

老廃物が排泄されると、
ザラザラやブツブツ肌に
なりにくくなるのです。

de253ac0d3cabf344344ff3f9e2bfa49_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌のザラザラやブツブツの対策法

それでは、
具体的な 対策

見てみましょう。

まず、

基本は

食生活改善です。

・ 炭水化物

・ 肉

・ 魚

・ 野菜 など

バランス良く食べることで、
体内環境が整えられます。

特に、
意識して摂りたい

栄養素の1つが

ビタミンAです。

ビタミンAは、
肌荒れ防止 効果があることで

知られています。

角化による、

細胞の働きの低下を

防ぐ 効果が期待できるでしょう。

鳥肌をはじめとする、
あらゆる乾燥肌の悩みが
解消できるかもしれません。

※ ビタミンAが豊富な食べ物

・ レバー

・ うなぎ

・ ブロッコリー

・ ほうれん草   など

ビタミンAだけ ではなく、

栄養バランス良い 食事

意識しましょう。

生活リズムは、
ザラザラやブツブツ肌に
大きな影響を及ぼします。

日頃から、
規則正しい 生活習慣

心がけましょう。

肌に良くない生活リズムは、
健康にも良くありません。

当然ながら、

ストレス肌に与える影響も

深刻な問題です。

実際、

日常生活の中で
ストレスを避けることは

難しいでしょう。

ストレスへの対処法は、
定期的な ストレス 発散しか

ありません。

自分なりのストレス発散法を、

探してみましょう。

規則正しい生活習慣を心がけ、
ザラザラやブツブツ肌を

解消して下さいね。

シェアする

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