肌荒れに有効なサプリ市販されているものの特徴

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肌荒れはビタミン不足?

肌荒れや、

ニキビなどには

ビタミンが有効です。

しかし、
何かと忙しい現代人は
ついつい偏った食事が
多くなるのも事実でしょう。

それでも、
肌荒れは

治したいですよね。

肌荒れを治すなら、
バランスの良い食事が

大切になってきます。

分かってはいても、
栄養を考えながら

食事で補うのは大変です。

そこで、

肌荒れ対策に

サプリで効率良く

行うことをお勧めします。

さて、

肌荒れに有効なサプリは

どのようなものが

あるのでしょうか?

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肌荒れに効果があるサプリ

最も、

お勧めしたいサプリが
マルチビタミンです

様々なビタミンを、

一度に摂取することが

出来ます。

マルチビタミンの特徴は、
ビタミンKを除く
12種類のビタミン
配合されている点です。

一粒で、
1日に必要なビタミンを
補うことが出来ます。

しかも、
ビタミンは

お互いが相互作用する

性質を持っているのです。

肌荒れの症状によって、
他のビタミンサプリを
摂取するのも効果的でしょう。

例えば、
次のような効果が

期待出来ます。

①ニキビ対策

ニキビには、

ビタミンB2とB6、

ビタミンCが効果的です。

・ ビタミンC

抗酸化作用

・ ビタミンB2、B6
皮脂の調節作用

以下のような種類が、

サプリとしてあります。

・ はと麦エキス

・ ビタミンBミックス

②乾燥肌対策

乾燥肌には、

次の成分や効果を持つ

サプリがお勧めです。

・ DHA

・ EPA

何れも、

抗炎症作用や

水分保持力 効果が

あります。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

2通りあるビタミンの性質

ビタミンの性質には、
2通りあるため

覚えておきましょう。

①水に溶ける「水溶性」

・ ビタミンC

・ ビタミンB2

・ ビタミンB6

・ ビオチン

②油に溶ける「油溶性」

・ ビタミンA

・ ビタミンE

このように、
殆どは

水に溶けてしまいます。

但し、
ビタミンAとEだけは
油にしか溶けないので

水で飲んでも無意味です。

一体、

何故でしょう?

それは、
ビタミンAとEの 性質

関係しているのです。

油にしか溶けないので、
水で飲んでも溶けません。

せっかく飲んでも、

サプリが 吸収されずに

そのまま排出されるのです。

もし、
これらのサプリを飲む時は

2つの方法で飲みましょう。

① 油の多い食事後

⇒水で飲む

体内に入ったが、
サプリを溶かして
一緒に体内へと

吸収されます。

② 食後に コップ一杯の 牛乳を飲む

⇒その後にサプリを飲む

牛乳の中の脂質が、
サプリを溶かして

吸収してくれるのです。

肌荒れに効果的なビタミンは、

次のものになります。

・ ビタミンC

・ ビタミンB2

・ ビタミンB6

・ ビオチン

これらは、
水溶性 ビタミンです。

そのため、
体内に入っても

直ぐに尿として

排出されてしまいます。

health-621354_640

“1日分のビタミンC配合”

こう表記されていても、
一回トイレに行けば
殆どが

排出されてしまうのです。

つまり、
一度に沢山摂取しても
多くは体外へ

出てしまうでしょう。

従って、
水溶性のビタミンは
1日 数回に分けて
飲むようになっています。

これって、
すごく面倒ですよね。

実は、
水溶性のビタミンには
タイムリリース加工」と
いうものがあります。

タイムリリース加工とは、
ミクロのカプセルで
ビタミンを

包み込む方法です。

この方法を使うと、

6~8時間かけて
ゆっくりと

ビタミンが溶け出します。

長時間

体内に とどめる ことが

可能となるのです

水溶性のビタミンは、

タイムリリース加工されている

サプリをお勧めします。

また、
ビタミンは

合成より天然 の方が

より効果的です。

スキンケアと併用することで、
更に 効果的な

肌荒れ対策が出来ます。

市販のサプリを活用して、

肌荒れから解放されましょう。

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