コーヒーを飲むだけ?ポリフェノールで肌荒れを改善しよう

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コーヒーは、ポリフェノールの宝庫

ポリフェノール と言えば、

赤ワイン!

と思われる方も多いと思います。

健康美肌効果的な成分 としても、

知られていますよね。

お茶の成分のカテキンも

ポリフェノールです。

実は、

ポリフェノールが含まれているのは、

赤ワインやお茶だけではありません。

コーヒー 」にも、たくさんの

ポリフェノールが

含まれているのです。

コーヒーには

1種クロロゲン酸 」と呼ばれる

ポリフェノールが含まれています。

普段、

何げなく飲んでいるコーヒーに、

美肌に有効なモノが入っているとは

驚きです。

この驚きを、

是非、皆さんにお伝えしたいと思います。

そこで、

「ポリフェノールの効果」についてご紹介します。

a1070_000095

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ポリフェノールの説明&使用

まず、

ポリフェノールの説明から始めます。

緑色植物の光合成によって生み出される、

「渋み」や「色」の成分のことです。

つまり、

自然界に存在する

多くの植物に含まれる成分になります。

その種類は、

何と5000種以上にも及ぶのです。

緑茶に含まれる「 カテキン 」や

赤ワインの渋みとなる

タンニン 」が有名でしょう。

日本には、

たくさんの”コーヒーショップ”が存在します。

日本人は、 1日 に必要となる

ポリフェノールの 約半分

「コーヒー」から 摂取 していると

言われているのです。

一般的にポリフェノールといえば、

赤ワインを思い浮かべるでしょう。

しかし、

日常的にワインを飲まれている方は、

それほど多くありません。

それに対してコーヒーは、

一日の節目に飲む方が多いのです。

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

・目覚めの一杯に
・休憩時間に
・仕事帰りに

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

コーヒーは、

手軽に飲める

ポリフェノール配合飲料ですね。

特に、女性にとって

嬉しい効果が満載 です。

a0002_004101

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クロロゲン酸の素晴らしき効果

コーヒーに多く含まれている

ポリフェノールの一種が、

クロロゲン酸 」になります。

クロロゲン酸は、

紫外線による肌の黒化、

いわゆるシミを防いでくれるのです。

1日 約3杯 のコーヒーを摂るだけで、

美白シミ予防 」の効果があります。

また、次のような効果も期待できるのです。

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

・抗がん作用
・抗肥満作用
・口臭抑制作用
・血圧抑制作用

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

国民病とも言われる

「花粉症」にも、

効果があるとされています。

ポリフェノール全体の効果は、

それだけに留まりません。

老化を進行させてしまう

活性酸素 」を 除去する作用も抜群 です。

活性酸素とは、

呼吸などで体内に生成される

有害な物質になります。

シミやシワの原因にもなる

可能性があるのです。

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活性酸素の発生源は?

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

・呼吸
・ストレス
・飲酒
・喫煙
・過剰な疲労
・紫外線 など

〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝〝

こうしてみると、

様々なものから、

活性酸素が発生していますよね。

要するに活性酸素は、

乱れた生活習慣関係しています

この活性化酸素を減らすには、

抗酸化成分の優れた食品を

食べることです。

ポリフェノールを多く含む食事をすることで、

活性酸素の発生を抑制します。

その結果、

シミやシワなども防ぐ(老化防止)ことに

つながっていきます。

a1180_010792

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ポリフェノールの弱点

このように 非常に優れた効果を持つ

ポリフェノールですが…
残念ながら弱点があります。

それは摂取してから、

2~3時間くらいしか

効果が持続しない点です。

 

そのため

ポリフェノールが豊富に含まれている

飲み物や食材などを、

こまめに摂取する ことが欠かせません。

そのような点で、

コーヒーは、

ポリフェノールの補給にばっちりですね。

 

日中は、

コーヒーを飲むことでカフェインが働き、

心も体もシャキッとすることができます。

 

さらに、

シミやシワの予防効果が期待できるのです。

 

いかがでしたか?

 

アルコールが苦手な方でも、

コーヒーなら簡単に

ポリフェノールを摂取できます。

これからは、

適量 を上手に摂取して、

美味しく!美肌を目指しましょう。

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There are likely to be options available to you. To help you understand the situation, let’s first take a look at why lenders might be unwilling to offer you a remortgage deal. Bad credit calculator Find out if you can get a mortgage with our new calculator. Check here Why Might Lenders Be Unwilling to Remortgage? Most high street lenders will look upon bad credit remortgage applications in the same way they’d consider, and probably turn down, initial mortgage applications from people with bad credit. From a financial standpoint, a history of bad credit or an existing bad credit score is indicative of poor money management skills, and this makes those applicants a high risk for lenders. However, as with most things involving finance, there are a number of truths and myths which can become blurred. The biggest misconception is that the answer to a bad credit remortgage application will always be a resounding ‘no’. In truth, most homeowners will be able to obtain a remortgage deal, even with a number of credit issues on their record, such as: Missed or Late Payment Debt Management Plan Discharged Bankruptcy Defaults (a series of missed payments) County Court Judgments (CCJs) Individual Voluntary Arrangement (IVA) Every case is judged upon its own individual merits, which means we can’t guarantee remortgaging with bad credit will be possible. However, having said that, while each adverse credit event represents a black mark on a person’s credit record and has an impact on their credit score, none of them should be considered an immovable barrier to obtaining a remortgage deal. Can I get a bad credit mortgage? We Can Help Today How does a credit score work? Your credit score is the result of an assessment of financial and other information gathered about you by Experian, Equifax and Callcredit – the three main credit reference agencies that operate in the UK. 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Arguably the most important thing you can do is to improve your credit score. Improving your credit score is a continuous process, not something that can be achieved overnight – you must persevere with it to get results. However, if you are taking the right steps, you will soon begin to see some small improvements. Having a healthy credit score will make a huge difference to your future financial dealings. We always recommend speaking to a qualified adviser with regard to putting together a plan to improve your credit score; however, there are some immediate actions you can take to put your credit rating back on track. These include: Get a copy of your credit report from each of the UK’s three credit reference agencies – Experian, Equifax and Callcredit – and check that the details they hold are correct (they may hold different details, so do get your report from all three, not just one) Regularly update the personal details held on your credit report Make sure you are registered on the electoral roll Keep track of your credit card balances; ideally try to always pay more than the minimum to drive the balance down, and take care not to go over your agreed credit limit Use your calendar to make sure you pay your bills on time and manage your monthly income Cancel all lines of credit that are not in use, such as store cards or ‘just in case’ credit cards (but see below for an alternative option) Build up a positive credit history; for example, if you have a credit card that you don’t use, rather than cancelling it, use it at least once a month, perhaps for buying petrol or groceries – but make sure you pay it off in full every time, don’t build up additional debt Resist the temptation to take out payday loans, as they are considered to be a red flag showing that you cannot manage your finances month to month Moving forward, leave any good debt on your report For more suggestions as to how you can repair your credit rating, check out our page of simple tips. Additional actions to take Something else to bear in mind if any missed payments show on your credit record is whether they were due to events outside of your control. If, for example, your employer went out of business, leaving you financially stranded, then you should contact each credit reference agency and explain what happened. They have the ability to add a note of correction to your credit file explaining the circumstances, which may well mitigate the effect of the default on future credit decisions. There are other things you can do that, while they do not in themselves boost your credit rating, will help you to avoid falling into future difficulties, and perhaps to pay things off faster. For example, take on some freelance work or a second job, or look for a job that pays more or is closer to home (so you save money on commuting). 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