肌に弾力!コラーゲンの秘密と美味しい食事の関係

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

お肌に良いのはコラーゲン

美しいお肌は、

体の中から作られています!

食品が全てではなくても、

美肌に 食生活 とても重要です。

なかでも、

女性から注目されている

コラーゲン “は有名でしょう。

お肌を プルプル モチモチ

にすることで知られています。

実は、

このコラーゲン伝説には

補足があるのです。

今回は、

美肌食コラーゲン

についてお話しします。

IMG_23901

コラーゲンについて知りましょう

コラーゲンは

細胞と細胞をつなぐ役割をする

タンパク質 です。

タンパク質は、

細胞をつなぐループの働きがあります。

そのため、

コラーゲンが減ると、

お肌老化 も進行するのです。

その結果、

シワ たるみ などに

直接、影響を与えてしまいます。

コラーゲンは、

お肌の弾力 に絶対、

欠かせないのです。

また、お肌の水分を保持する

ヒアルロン酸 “を支える役目も

果たしています。

このように、

コラーゲンは、

保湿弾力ハリ にとても重要なのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

スッポンや豚足が良いって本当ですか?

コラーゲン豊富でお肌に良い

食べ物として、

有名なものがありますよね。

・スッポン

・豚足

・手羽先

これらが、

「コラーゲン豊富!」と言う、

美肌女性の噂は本当でしょうか?

私達の身近な食材に含まれる

コラーゲンは、

分子が大きい「 高分子コラーゲン

というタンパク質です。

高分子コラーゲンは、

ほとんど、吸収されません。

高分子コラーゲンは、

消化され、 アミノ酸 ペプチド

分解されるのです。

分解されたコラーゲンは

リセットされ、

一からコラーゲンを作り出す

というルートを辿ります。

スッポンや豚足からの摂取と、

肉や魚からの摂取は、

同じ 効果を得られると言われているのです。

0d51cb24ed8bd0bd7e4590114ee31aef_s

低分子コラーゲンの秘密

では、

せっせとコラーゲンを摂取しても、

無意味なのでしょうか?

その答えは

・・・「 いいえ 」です。

コラーゲンには、

低分子コラーゲン と言うものがあります。

コラーゲンの分子量を小さく

ペプチド “という形にしているのです。

ペプチド化された

低分子コラーゲンは、

分解されず 体内へそのまま吸収されます。

ですから、

美肌には、 低分子化 されたコラーゲンを

使った製品で効率良く摂りましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

コラーゲンが摂取できる食事は?

「豚足とか

コラーゲンエキス たっぷりの鶏鍋、

大好きなのに…」

そんな声が

聞こえてきそうですね。

もともと、

コラーゲンがたっぷりと

含まれている食品は、

良質タンパク質 です。

さらに、

ビタミン

豊富に含まれています。

これらを、

美味しく食べる!

そのこと自体も、

新陳代謝アップ させるのです。

美味しい食事を摂ることは、

無意味ではありません。

特に、

注目のビタミンが、

ビタミンC です。

そこで、

工夫して一緒に食べたい

成分があります。

それは、

ビタミンCを多く含む食品です。

ビタミンCは、

体内でコラーゲンが作り出される時に、

必須成分となります

一緒に摂ると、

コラーゲンの 生成 促すのです

91f51e8021b871ffb95ad521a68ed65d_s

女子力アップに、

コラーゲン鍋も流行っていますよね。

食事からのコラーゲンは、

分子が大きく、

吸収されにくいのは事実です。

ですが、

美味しく、

栄養も豊富に含まれています。

その上、

体内で再び作られる、

コラーゲンの元となるのです。

美肌を作る環境には、

メンタルアップ もとても重要になります。

まずは、

楽しい食事を増やしましょう。

それから、

工夫しながら栄養を摂って、

体内コラーゲン も増やして下さいね。

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