美肌に欠かせないコラーゲンの摂取方法の注意点

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理想の身体作りに欠かせないコラーゲン

昔から

美肌効果のある 成分として

有名なのが、

コラーゲンではないでしょうか。

そもそも、

コラーゲンは、

身体の中にある成分です。

身体を作っているタンパク質の中で、

コラーゲンは

3分の1を占めています。

コラーゲンは、

美肌効果以外にも、

身体に欠かせない成分です。

ですが、

コラーゲンは、

減少する成分 でもあります。

【年齢と共に減少するコラーゲン】

体内のコラーゲンは、

加齢と共に

減少してしまうのです。

40代を過ぎると、

最盛期半分以下にまで

減ってしまいます。

コラーゲンが

減少すると、

肌トラブルなどの

問題が生じるのです。

そこで、

不足するコラーゲンを

補給することが必要になります。

コラーゲンの摂取方法で、

代表的な3つを

ご紹介しましょう。

CRI_IMG_6128500

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コラーゲンの摂取方法

1.食事から摂取
2.サプリメントで摂取
3.コラーゲン注射

【食事から摂取】

食事からの摂取で

コラーゲンを

補う方法があります。

この摂取方法は、

残念ながら

想定されるほどの 効果が

期待できないのです

そもそも、

食事から摂取された

コラーゲンは、

体内でアミノ酸分解されます。

そして、

身体に必要なタンパク質として、

使われるのです。

その上、

コラーゲンを含んだ食事を、

たくさん摂っても

そのままでは使われません。

もちろん、

コラーゲンを含む食品は、

高タンパク質です。

ですから、

タンパク質は、

身体に欠かせないため、

しっかり摂ることも必要になります。

そうすることで、

健康的な身体を

維持できるでしょう。

また、

コラーゲンと

一緒に摂りたい

成分があります。

それは、

ビタミンCです。

ビタミンCは、

体内でコラーゲン生成に

必要となります。

あくまでも、
バランス良く

栄養を摂るように

心がけましょう。

【サプリメントで摂取】

サプリメント

コラーゲンを摂取する場合も、

基本的に、

食事からの摂取と同じです。

やはり、

体内で分解されてしまうので、

効果に対しては、

疑問が残ります。

さらに、
サプリメントは、

医薬品ではありませんよね。

サプリメントは

言うまでも無く

栄養補助食品であることを

理解しましょう。

CRI_IMG_6013500

【コラーゲン注射】

即効性を求めるなら、

美容外科などで行われる、

コラーゲン注射がおすすめです。

コラーゲン注射は、

奥深くまで、

直接コラーゲンを注入します。

従って、

効果的で

即効性も出るのです。

だからと言って、

時間が経つと

注入したコラーゲンも、

やはり減少してしまいます。

注射で

コラーゲンを補う場合は、

定期的に続けることが必要です。

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過剰摂取は厳禁です

ところで、

コラーゲン不足だとしても

過剰な摂り過ぎは 止めましょう。

なぜなら、

体内でアミノ酸

コラーゲンは 分解されます。

分解されて、

余分になると

脂肪セルライトへと

変化してしまうのです。

そのため、

脂肪分を多く摂ることに

なってしまいます。

その結果、

肌トラブルでもある

ニキビ原因

なりかねないのです。

どれだけ

効果的な成分も

過剰な摂取は良くありません。

コラーゲンの摂取は、

1日あたり10g程度を

目安に摂って下さいね。

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