カサカサ肌でかゆみがある時に効果的な3つの方法

冬になると肌が乾燥します。

肌の乾燥が激しくなると、さらに肌がカサカサになって

かゆくなることってありませんか?

私は毎年、秋の終わりごろから

肌がカサカサになって かゆくなり、

ファンデーションをつけることも出来ず 困っていました。

自己流でいろいろな方法を試してみたり、

化粧品メーカーさんに 相談してみたり、

いろいろと頑張ってみました。

そんな努力がみのり、

ようやく解決策を見つけることができました。

今は、カサカサ、かゆみに悩まされることもなくなりましたよ。

解決策と言っても、化粧品、食事、生活習慣を見直す

だけという 簡単な方法なんです。

この簡単だけれども効果的な、

3つの方法を紹介していきますね。

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なんで肌がカサカサするとかゆくなるの?

肌が乾燥してカサカサすると、

なんでかゆくなるのか気になるところです。

まずは、肌のメカニズムをおさえておきましょう。

肌がカサカサ乾燥するのは、

皮脂分泌量の低下や角質細胞間脂質などの 減少により

角質の水分量が低下してしまうからです。

角質細胞間脂質というのは、

セラミドが大部分を占めている脂質のことで

角質細胞と角質細胞の隙間をつないでいます。

kaku

角質細胞は重なりあって、

バリア機能となり外からの刺激をブロックして

内部の水分を逃がさないような働きをしてくれます。

しかし、角質細胞間脂質が足りなくなると

角質細胞と角質細胞の隙間が空いてしまい、

バリア機能が弱くなり 外からの刺激をもろに受け、

かゆみや炎症を引き起こします。

肌がカサカサして かゆくなるのは、

バリア機能の低下が原因だったのです。

カサカサ肌でかゆみがある時に効果的な3つの方法とは?

それでは、カサカサ、かゆみをなくす

効果的な方法 とはどんなものでしょうか。

  • セラミド配合の化粧品を使用すること
  • 水分や保湿効果の高い食品を摂取する
  • 睡眠をしっかりとる

この3つの方法は

私が試してみて一番効果的な方法でした。

化粧品については

メーカーさんに聞いて試してみてみました。

セラミド配合の化粧品を使用すること

肌のバリア機能が低下してしまうのは

角質細胞間脂質が足りないからです。

この角質細胞間脂質はセラミドで出来ています。

ですので、セラミド入りの化粧品

角質細胞間脂質を 増やしてバリア機能を強化しましょう。

セラミドにはたくさんの種類がありますが 安全性が高いことから、

人の体内にある成分と同じような セラミドを使用している

メーカーさんが多いです。

かゆみがひどい場合は、クリームから使用してください。

クリームは肌に蓋をする効果があるので、

レスキュー的に 外の刺激から肌を守ってくれます。

セラミドには保湿成分もたっぷり入っているので、

カサカサには効果的です。

私の場合は、最初に肌が潤い、

かゆみは徐々におさまってくるという感じでした。

しかしあまりにもかゆみがひどい場合は

皮膚科に相談 してくださいね。

水分や保湿効果の高い食品を摂取する

化粧品など外からだけでなく、

体内からも保湿効果の高い 食品を摂取しましょう。

まずは、水分をしっかり摂る お肌を作る

たんぱく質をしっかり摂る

亜麻仁油などのオメガ3系やオリーブオイルなどのオメガ9系の オイルを摂る

食物繊維「フコダイン」を含むコンブやワカメ、もずくなどを摂る

もちろん、バランスのよい食事を心がけることも大切ですよ。

睡眠をしっかりとる

成長ホルモンが活発になる夜22時~2時の間

しっかり睡眠をとることも大切です。

この時間帯は美容のゴールデンタイム

肌が作られる時間でもあります。

肌のターンオーバー(新陳代謝)を良くするためにも

遅くても夜12時には寝るようにしましょう。

日常生活で、ちょっと気をつければいい事ばかりなので

肌のカサカサ、かゆみで悩んでいる方は試してみてくださいね。

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