毎日の食事にイチゴを取り入れて輝くお肌に!

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

キュートなイチゴには美肌の秘密がいっぱい

イチゴは、

赤くて丸くて甘い

魅惑果物 です。

その可愛らしさから、

女性の大好きなスイーツに

欠かせません。

なんと言っても、

女心をくすぐりますよね。

あの赤さと甘さに、

アンチエイジング効果
隠れているのです。

赤さは、

ポリフェノール

甘さが、

キシリトール です。

つまり、

ポリフェノールの 抗酸化作用

期待できます。

その結果、

お肌の 老化

防ぐ ことができるのです。

a1190_000046

イチゴに秘められた美肌のための作用

① 整腸作用
② ビタミンCが、レモンより多い
③ 細胞の活性化
④ メラニン抑制
⑤ むくみ防止
⑥ 貧血予防

それぞれ、

順を追って、

ご説明いたしましょう。

① 整腸作用

イチゴに含まれる

ペクチン 」という成分は、
腸内の 善玉菌

増やしてくれます。

善玉菌が増えると、

便秘 軟便

改善されるでしょう。

排泄が良くなると、

理想的デトックス

期待できます。

② ビタミンCが豊富

ビタミンC は、

健康なお肌に

必要 栄養素 です。

フルーツの中でも

イチゴは、

レモンよりビタミンCが

豊富に含まれています。

一方、

ビタミンCは

とても デリケート です。

そのため、

少しのことでもビタミンCは、

減少してしまいます。

ビタミンCが減少するきっかけとは?

① 喫煙・飲酒
② 予期せぬことで動揺する
③ 気温の急激な変動に立ち向かう時

このようなことは、

日常茶飯事ではないでしょうか?

従って、

それだけビタミンCは

減少しやすい のです。

a0790_001176

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ストレス社会と闘うならイチゴを食べよう

それでは、

一日どれくらいイチゴを

摂取するのが
理想なのでしょう?

大粒だと 7個

小粒で 10個

目安に食べてみて下さい。

また、

加熱 弱い イチゴは、

できるだけそのまま食べましょう。

そうすることで、

100パーセント

栄養素を 吸収 できます。

たまには、

カロリーを気にせず、
イチゴスイーツで

おやつタイムを楽しみませんか?

心が

満たされることで、
リラクゼーション効果

期待できるのです。

もちろん、
一度の食事で

一気に食べても構いません。

できることなら

時間おいて食べましょう。

例えば、

朝に4つ、昼に3つ

という具合です。

こうすることで、
お肌を ストレスから 守れますよ。

③ 細胞の活性化

これは、
お肌の ターンオーバー

乱れたのを改善する意味です。

理想的 な就寝時間である、
ゴールデンタイム 」に、

ただ眠るだけでは

不十分と言えます。

イチゴを食べると、

細胞は、

自力で生まれ変わろうとする

パワーの手助けをしてくれるのです。

④ メラニン色素の抑制

外出時に、
日焼け止め

必須アイテムですよね。

加えて、

外出前にイチゴを食べて

体内から

紫外線負けない お肌を作りましょう。

⑤ むくみ防止

体内に 老廃物 が溜まり、
うまく排泄できずにいると、

むくんでしまいます。

理由は、
血行悪く なるからです。

これでは、
お肌の健康に

良くありませんよね。

イチゴに含まれる

カリウム」は、
体内の塩分を

追い出す働きがあります。

塩分こそが、

むくみを起こす原因です。

⑥貧血の予防

女性に、

不足しがちな栄養素として

鉄分 が挙げられます。

イチゴには、
葉酸ビタミンB鉄分」と言った

栄養素も含まれているのです。

これらはいずれも、
血液 作り出す ために

必要な栄養素になります。

a0790_001174

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ヘタは付けたままでいよう

イチゴには、

ヘタ がついています。

ついつい、

切り落としてから

洗ったり 食べたり していませんか?

そうすると、

ビタミンは

切った 部分から

損なわれて いくのです。

食べる直前 まで、
ヘタは

付けたままにしましょう。

イチゴを

毎日食べるだけで、

輝くお肌 が保てます。

夢みたいな本当の話です。

是非、イチゴを食して下さいね。

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