眉間のしわが増えてしまう原因と改善方法

眉間にしわが寄っていませんか?気付いたら深く刻まれていて、怒っているわけではないのに、怒っているように見られたり、近づきがたい印象を人に与えたりすることがあります。この眉間のしわ、どうして増えてしまうのでしょうか?

眉間のシワは表情、乾燥、コラーゲン不足など多様な理由によって引き起こされてしまいます。これを改善または予防していくためには、それぞれの理由がなぜ眉間のシワの原因となるのかを理解し、適切に対処していくことが大切です。

本記事では眉間のシワを改善する方法とともにご紹介していきますので、眉間のしわが増えている方は必見です!

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眉間のしわが増える原因とは?

眉間にしわが寄ってしまう原因には3つほど考えられます。思い当たる部分がないか吟味してみましょう。

表情の癖によるしわ

眉間にしわが増える原因の1つとして、表情の癖が挙げられます。眉間にしわが寄る時とはどのような時でしょうか?イライラしている時や、考え事をしている時、または目が悪かったり、コンタクトレンズやメガネの度数が合っていなかったりして目を細める時に、つい眉間にしわが寄るでしょう。

自分では無意識のうちに、ついついしかめっ面になり眉間にしわが寄っている場合もあります。ストレスが溜まっている時は、特に眉間にしわが寄りがちです。長年、同じような表情を繰り返していると、癖がついてしわができてくるでしょう。

乾燥によるしわ

眉間に限ったことではありませんが、しわができる原因として、肌の乾燥もあります。眉間は、皮脂の分泌が少ない部分となっています。そのため、乾燥すると角質が剥がれて水分が蒸発し、しわができやすいでしょう。

肌の乾燥は、洗顔やスキンケア方法が間違っている、紫外線の浴びすぎ、エアコンにずっとあたっているなどの様々な要因により生じます。

自分の肌はどちらかというとべたついているという方、実は乾燥により肌のバリア機能が壊れて、過剰に皮脂が分泌されて肌がべたついている可能性もあります。ですから、眉間以外はべたついているという方も乾燥という原因が考えられるでしょう。

加齢によるコラーゲン不足によるしわ

眉間のしわの原因として、コラーゲン不足も考えられます。肌に潤いをもたらすコラーゲンが不足するのは、主に加齢によるでしょう。年齢を重ねると共に、眉間にしわが増えるのはこの要因が関係しているかもしれません。

また、若いのにコラーゲンが不足してくる場合もあります。それは、ストレスや睡眠不足により生じることがあるので、20代で眉間にしわが増えているという方、ストレスが溜まっていないでしょうか?睡眠時間はどうでしょうか?生活習慣を思い返してみましょう。

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眉間のしわを改善する5つの方法とは?

眉間のしわを改善するにはどうしたら良いでしょうか?ここでは、5つほどご紹介しますので、ぜひ参考にしてみてくださいね。

目が悪い方はメガネやコンタクトを!

先ほどの原因の所で挙げたように、目が悪かったり、メガネやコンタクトレンズの度数が合っていなかったりすると、目を細めるため眉間にしわが寄ります。ですから、そうした癖がある方は、ご自分の視力に合ったメガネやコンタクトレンズを装着するようにしましょう。そうすることで、眉間にしわを寄せる習慣から解放されて、眉間に刻まれたしわが薄くなってくるはずです。

イライラを解消する

表情の癖として眉間にしわができる要因として、イライラしたり、悩み事があったり、ストレスが溜まっていたりすると、難しい表情になることがあります。ですから、眉間にしわが寄る表情にならないように、気持ちを穏やかに持つことが大切です。

いつもストレスを抱えていませんか?ついついイライラしているでしょうか?悩み事をずっと考え続けているタイプですか?ストレスをなくすのは不可能に近いですし、考え事をしないわけにはいきません。

ですが、できるだけリラックスできる時間を設けたり、ストレス解消に好きなことをしてみたりしましょう。いつもニコニコと笑顔でいるように心がけることで、眉間のしわも薄くなり、周りの人に与える印象も変わって、人が近づきやすくなるかもしれません。

保湿をする

乾燥が原因でしわが増えている場合は、保湿をすることでしわの改善につながるでしょう。まずは、乾燥を招いている原因を取り除くことが大切です。

洗顔の仕方を見直しましょう。ごしごし洗っていたり、洗顔料や石鹸をしっかりと泡立てずに使っていたり、すすぐ水が熱かったりすると乾燥を招きます。

また、洗顔後に化粧水や美容液、乳液、クリームなどの基礎となるスキンケアを眉間の部分も丁寧に行っていますか?特に、ビタミンC誘導体、コラーゲン、ヒアルロン酸などの成分が入っていると、保湿に効果的です。

エアコンがついている部屋にいることが多い方は、加湿器を置くなどして乾燥を防ぎましょう。

マッサージをする

眉間のしわを改善するのに、マッサージをすることは効果的です。毎日、コツコツとマッサージをしてしわを伸ばしましょう。次のような方法を試してみるのはいかがでしょうか?

簡単マッサージ

まずは、両手を組み合わせて、親指だけが自由に動くようにします。それから、親指を眉間にあてます。そして、親指を徐々に開いていき、眉間のしわを伸ばすようにしましょう。30秒から1分ほど行ってください。

後頭骨のマッサージ

額の皮膚は、頭皮とつながっています。ですから、頭皮をマッサージすることで額の皮膚も柔らかくなり、眉間のしわも改善されていきます。頭の後ろで手を組みましょう。後頭部にあてて、両手を上下左右に小刻みに動かして頭皮をもみほぐしてください。10秒ほど続けましょう。これを行うことで、しわの改善だけでなく、血流も良くなって肌つやもよくなるうれしい効果も期待できるマッサージです。

注射する

「しわの解消に時間や手間がかかるのはイヤ!」という方には、美容皮膚科などでしわ取り注射の施術を受けることもできます。ヒアルロン酸注射やボトックス注射などがあります。

眉間のしわを取るには、ボトックス注射のほうが効果的かもしれません。ボトックス注射は、筋肉の動きや神経伝達を弱める働きをします。なので、癖などでできてしまいがちな眉間のしわの筋肉の動きを弱めるので、しわを伸ばし寄らないようにすることができるでしょう。

ボトックス注射は、施術時間は5分から10分ほどです。注射後すぐに効果が出るのではなく、3日後ぐらいに効果が出始めるでしょう。費用の相場としては、2~5万円で、健康保険が適用されないため、クリニックによって異なりますから、ホームページを見たり直接病院に確認してください。

副作用としては、内出血を起こしたり、筋肉の動きを弱めるため、表情が固まって見えたりする場合があります。痛みは少ないとされています。効果の持続期間は、3か月から半年ほどなので、定期的にメンテナンスする必要があるしわ取り方法です。

カウンセリングをしてからの施術となりますから、不安な点などをしっかりと聞いてから、行うようにしてくださいね。ちなみに、ヒアルロン酸注射は、肌に潤いをもたらすヒアルロン酸を注入するもので、ほうれい線などのしわに効果的です。副作用も少ないとされています。

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眉間のしわを解消して美しい笑顔へ!

眉間のしわが増えてしまう原因と、改善方法について取り上げてきましたが、いかがでしたか?眉間にしわが寄っていると、気難しそうな印象を与えたり、老けて見えたりします。ですから、マッサージを毎日行ったり、保湿をしっかりと行ったり、気持ちをゆったり持ったりして、眉間のしわの改善に努めて、美しい笑顔を手に入れましょう!

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