肌のハリよ帰ってきて!肌のハリがなくなる原因と回復方法

肌のハリは加齢、無理なダイエット、食生活などが原因で失われていきます。肌にハリがなくなってしまうと元に戻らないと諦めがちになりますが、肌のハリがなくなってしまう原因を知ることで毎日のケアに役立てられます。肌のハリを戻し、肌のハリを保つことが出来る方法を詳しくご紹介していきます。肌のハリを回復方法必見です!

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肌のハリがなくなる原因

肌のメカニズムを知る

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人間の皮膚は大きく分けて、「表皮」「真皮」「皮下組織」の3つに分けられます。肌のハリに関係するのは「表皮」と「真皮」です。「真皮」は皮下組織の間にあり皮膚を支え、網目のようにコラーゲン繊維を張りめぐらせています。

「真皮」の約70%がコラーゲンでできているのです。「真皮」の新陳代謝がスムーズに行われていれば、皮膚はハリを保つことができるのですが、コラーゲンやエラスチンが減少したり変性したりすると、肌の弾力は失われていきます。

肌の弾力の役目を担うコラーゲンやエラスチンは、線維芽細胞で作られているので、肌を若々しく保つにはこの線維芽細胞をいきいきした状態にすることになります。線維芽細胞がイキイキした状態でなくなる原因は、皮膚の酸化と自然老化があります。

酸化は日常生活の中で過剰に発生させた活性酸素が原因で肌へのダメージを与えるものです。酸化により増えた過酸化脂質が真皮内のコラーゲンを破壊し、肌の柔軟性を失います。自然老化とは、加齢により線維芽細胞が活性鈍化されることです。具体的にいうと、太くてハリのあるコラーゲンやエラスチンを作ることが出来なくなるということです。

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肌のハリがなくなる生活習慣と肌のハリ回復方法

生活習慣が原因

①食生活‥極端なダイエット、欧米型食生活の浸透、ファーストフードの多用などで10代であっても乾燥、ニキビ、肌にハリがなくなるなどの肌トラブルを引き起こしてしまいます。

②睡眠不足‥人間の身体は眠り始めてから、約3時間で成長ホルモンが分泌され、肌のダメージを修復するようです。睡眠不足は、肌のハリが失われる原因のひとつになります。

③紫外線対策‥紫外線対策をしていない、若い頃に日焼けをしていたなどは年齢とともに肌へのダメージに繋がっていきます。

④喫煙‥タバコを吸うことにより体内で有害な活性酸素が発生し、コラーゲンの生成を妨げ、肌にハリをなくしてしまいます。

食生活に取り入れる栄養素を知って肌のハリを回復させる方法

3
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ビタミンA‥肌の新陳代謝を促す効果があります。βカロチンとして野菜から摂取することもできます。ビタミンAを多く含む食品はレバー、うなぎ、にんじん、抹茶、海苔などがあります。

ビタミンC‥抗酸化作用があり、真皮層にあるコラーゲン生成を助ける役目があります。肌を白く健やかな状態にしてくれるのでアンチエイジングの強い味方ともいえます。ビタミンCは、1日80㎎摂取量が必要です。ビタミンCを多く含む食べ物はレモン、パセリ、苺、ピーマン、アセロラ、キウイ、レバー、サンマ、鯖などです。

ビタミンE‥抗酸化作用に優れているので、細胞内部の老化を予防する働きがあり、活性酵素を抑え年齢肌が出にくい状態を維持してくれます。ビタミンEを多く含む食べ物は、アボガド、アーモンド、レバー、などです。

カルシウム‥骨を強くするだけではなく、皮膚の抵抗力を高めてくれる役割があります。肌を健やかな状態に導いてくれる働きをします。カルシウムを多く含んだ食べ物は、チーズ、牛乳、小魚、などです。

亜鉛‥肌の若々しさに必要なコラーゲンを増やす効果があり、新陳代謝を活発にしてくれます。肌のハリアップに効果絶大です。亜鉛を多く含む食べ物は、牡蠣、レバー、するめ、牛肉、ナッツ類などです。

イソフラボン‥加齢により女性ホルモンが減少して起こる症状を緩和し予防する働きがあります。細胞の新陳代謝を高めてくれるので、メラニンの生成を抑制し美白効果に繋げる役目をします。また、コラーゲン、ヒアルロン酸の生成を助け、肌のハリを高めてくれるのでアンチエイジングの強い味方といえます。イソフラボンを多く含む食べ物は、大豆、豆腐などの大豆製品があります。

睡眠の質を上げ肌のハリを上げる方法

4
出典:http://hadalove.jp/

成長ホルモンは眠り始めて3時間ほどの深い眠りの時に出るので、肌の修復作業が行われているのは、その後の3時間だそうです。このことから、美肌のために最低でも6時間の睡眠時間が必要ということになります。

また、眠りの質を上げるために、寝る前の携帯電話やパソコンを見ることは、脳を活性化させてしまうのでやめるようにすること、寝る前はいろいろ考えずゆっくりとすること、寝る前にぬるま湯をはった湯船に入りリラックスすることが睡眠の質を上げることになり、肌のハリをあげることに繋がります。

紫外線対策で肌のハリを回復させる

5
出典:http://www.naturalweb.co.jp/

季節ごとに紫外線の強さは違っていても年中紫外線は降り注いでいます。夏も冬も10時から14時の時間帯に紫外線が強く降り注いでいるようです。紫外線量快晴時を100%として、快晴の時100%、晴れの時98~90%、薄曇りの時80%、曇り60%、雨30%の紫外線が降り注いでいるそうです。年中紫外線対策を怠らないことが肌のハリを保つことになります。

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肌のハリに効果的なスキンケア方法

肌のハリをなくすスキンケアの原因

基本的なスキンケアを怠ることも肌のハリが失われる原因になります。かといって、過剰なスキンケアは逆効果です。過度な洗顔も肌のハリをなくすとともにニキビなどの肌荒れをおこしてしまいます。

肌のハリを上げるスキンケア方法

6
出典:http://eoi-zalla-heo.net/

肌のハリを上げるための化粧品選びは、自分の肌にあったものを見つけることですが、美容成分の知識を知っておくことがより効果的な化粧品選びに繋がります。

まず、「◯◯成分配合」という表示を鵜呑みにしないようにすることです。化粧品のパッケージには「◯○成分配合」「◯○種類の美容成分をたっぷり配合」などの表記を目にします。間違えた表記ではないのでしょうが、問題はどれくらいその成分が配合されているかを確認することが大切です。

0.0001%や1滴含まれていても「配合された」になるので、主成分が適量でなければ効果がないといえそうです。この部分をチェックすることをおすすめします。また、肌のハリに効果的と言われている美容成分にコラーゲン、ナールスゲンヒアルロン酸、セラミドなどがあります。化粧品選びの参考にしてください。

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肌のハリに影響するコラーゲンの効果的な摂取方法

コラーゲンなどの不足が原因

加齢などでコラーゲンやヒアルロン酸は減少により、肌のハリが失われていきます。コラーゲン鍋やふかひれなどを食べると肌にハリが与えられるイメージですが、コラーゲンは体内に吸収されにくい大きな分子から構成されているので、ただ食べても不足しがちな関節からコラーゲンは使われていくので、肌へのハリにはなかなか届かないようです。積極的に美容成分を摂り入れることを意識することが大事です。

コラーゲンの正しい摂取方法で肌のハリを回復させる

7
出典:http://kireca.com/

肌のハリをつくるために、効率よくコラーゲンを摂取する方法をご紹介します。
①低分子コラーゲンが含まれた美容ドリンクを飲むようにすることです。低分子コラーゲンとは、普通に摂ると吸収されないコラーゲンを小さな分子にしたものです。「低分子コラーゲン」や「コラーゲンペプチド」と記載されているものを選び、長期間持続して飲むことで効果を実感できるようになります。

②ビタミンCとコラーゲンを一緒に摂取することです。ビタミンCが不足しているとコラーゲンが作れなくなってしまうので、合わせて摂ることが効果的です。

③動物由来のコラーゲンより魚由来にコラーゲンを選ぶようにします。魚由来のコラーゲンの方が動物由来のコラーゲンより吸収されやすいようです。

④寝る前にコラーゲンを摂るようにすることです。寝ている間に成長ホルモンが分泌されるので効果を上げることが出来ます。

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仕上げに肌のハリ回復マッサージ方法

生活習慣やスキンケア方法などとあわせて仕上げに肌のハリを取り戻す、肌のハリを保つためのマッサージ方法をご紹介します。

①手のひらで頬を包み込むように覆い、筋肉をやさしく持ち上げるようにします。

②手のひらで顔の中心から外側に向かい、肌を軽く押しながら動かしていきます。

③おでこも同じように、中心からこめかみに向かい軽く押していき、あごから耳の下も同じ要領で軽く押していきます。

④目の周りや口元も軽く押していきます。この時、押しすぎないように気をつけます。

肌のハリを実感できるようになるための参考にしてください。

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