目のむくみを改善したい!目がぼたっとむくんでいる時の解消方法

朝、鏡を見て目がぼたっとむくんでいる時、顔にしまりがなくなりがっかりしますよね。ただでさえ、慌ただしい朝にあれこれとむくみを取ろうと試したものの、スッキリしないまま、一日がスタートするかもしれません。

そこで、目のむくみが生じる原因と、どのようにしたら解消できるのか、その方法をご紹介していきます。忙しい朝にも簡単にできる方法ですから、ぜひお試しを!

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目のむくみの原因は?

蒸しタオル

目のむくみ、つまり、まぶたがぼたっとむくんでしまうのはなぜでしょうか?それは、様々な要因が関係しています。目のむくみが生じている時は、たいてい顔全体がむくんでいる場合も多いかもしれません。

むくみというのは、血流やリンパの流れが悪くなるために体内から排出されるべき水分や老廃物が皮膚の下に溜まってしまう状態を指します。ですから、血流やリンパの流れを悪くする要因がむくみと関係しています。その要因を4つほど挙げてみます。

睡眠不足

睡眠時間の不足や、睡眠の質の悪さにより目のむくみが生じることがあります。目の周りは血管が多くあります。そして、体調による影響が出やすい部分です。

疲れが溜まっていたり、睡眠が十分でなかったりすると血行が悪くなり、むくみが生じるでしょう。

塩分の摂り過ぎ

むくみの生じる原因の1つに塩分の摂り過ぎが大きく関係しています。塩分を摂り過ぎると私たちの身体の中は塩分濃度を調整するため、自然と水分の排出を抑えるように働きます。

そのため、身体に水分を溜め込み、むくみが生じるのです。日頃の食生活が原因となりますから、外食が多い方、買ったお弁当が多い方、味の濃いものが好きな方などは特に注意が必要かもしれません。

お酒の飲み過ぎ

朝の目のむくみの原因の1つに、前日のお酒の飲み過ぎが挙げられます。アルコールには利尿作用があります。お酒を飲むとトイレが近くなりますよね。

また、アルコールの分解には水分が必要です。そのため、体内ではお酒を飲むと水分が必要になり、水分を逃さまいと身体に溜め込もうとするためにむくみが生じます。

運動不足

運動をする習慣がないと、体の血管やリンパの巡りは悪くなり、冷えが生じ代謝も悪くなっていきます。そうなると、体の余分な老廃物や水分が排出していかないために、むくんでしまうのです。

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目のむくみの解消方法−すぐに解消できる方法

では、目のむくみが生じてしまった時、どうしたら解消することができるでしょうか?まずは、すぐに解消するための方法をご紹介していきます。

温冷を繰り返す

目

血流やリンパの流れを良くするとむくみが解消されていきます。そこで、即効性のある方法として、蒸しタオルと冷たいタオルを交互にあてる方法がオススメです。

濡れタオルを電子レンジで30秒ほど温めましょう。そのタオルを顔にあてて1〜2分ほど待ちます。その後、冷たいタオルをあてるか、冷水で顔を冷やしましょう。そして、また温めたタオルを顔にあて、また冷やします。この流れを2〜3回することで目のむくみ解消に効果が出るはずです。目だけではなく、顔全体のむくみにも効果的ですからぜひ試してみましょう。

ツボを押す

目の周りにあるツボを押すこともむくみ解消に効果的です。

・晴明(せいめい)

o0200020010172571760.gif 晴明
出典:http://ameblo.jp/

このツボは、目頭の少し上のくぼんだ位置にあります。鼻筋をはさむようにして親指と人差し指で押しましょう。3〜5秒ほど軽い力で押すようにします。目の疲れに効くと言われているツボですが、目の周りにある血流改善にも効果的です。

・攅竹(さんちく)

t02100240_0210024013519472416.jpg攅竹
出典:http://ameblo.jp/

眉頭の位置にあるツボです。このツボはむくみの解消に効果的だとされています。このツボも親指で3〜5秒ほど軽い力で押しましょう。即座にむくみが解消されるわけではありませんが、どこでも手軽に押せますので、電車の中でも仕事の合間にでも押してみましょう。

リンパマッサージ

目のむくみ解消に、リンパマッサージを行うこともオススメです。首のリンパは、両耳の横から両肩にかけてのラインにあります。まずは、首の左右前後に回して血流やリンパの流れを良くします。その後、クリームか乳液を塗り、滑りをよくするようにしてからマッサージを始めます。

耳の後ろに指をあて、鎖骨の方に向かって少し力を強めにさすります。10回ほど行うと良いかもしれません。

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目のむくみを解消する方法−日常生活で行なう方法

目のむくみを解消するには、原因を考えてみても分かるように日頃の生活習慣が大きく関係しています。ですから、日常生活の習慣を変えることでむくみ解消につながります。

お風呂にゆっくり浸かる

むくみの原因は冷えが関係しています。ですから、体の血流やリンパの流れを良くすることが大切です。

最近は、お風呂にゆっくり浸からずにシャワーで入浴を済ませてしまう方も多いのではないでしょうか?これは、冷えの大きな原因となりますし、体の疲れをしっかり取れない原因ともなります。できるだけ毎日、お風呂にゆっくりと入り、体を芯までしっかりと温めて血流やリンパの流れを良くするように心がけましょう。

適度な運動をする

適度に運動をすることも目のむくみの解消や予防にオススメです。運動と聞くと、忙しい方にとってはそんな時間取れないと思われるかもしれません。また、運動嫌いな方にとっては無理無理と感じられるでしょう。

しかし、大掛かりな運動をする必要はありません。通勤や買い物に行く時に車や電車を減らしてちょっと歩いてみるとか、エレベーターを階段にしてみる、お風呂上がりにストレッチをしてみる、ラジオ体操を毎朝行うなどのちょっとした運動でも変化がみられるはずです。

食生活を変える

塩分の摂り過ぎがむくみを引き起しているかもしれません。そこで、自分の食生活を振り返ってみましょう。バランスの取れた食生活を送っていますか?

塩分を排出する働きをするカリウムを意識して食事に取り入れてみるのもオススメです。例えば、アボカドやパセリやほうれん草、にら、バナナ、りんご、キウイ、味噌、納豆、とろろ昆布、ワカメやひじきなどがカリウムが多い食品です。

睡眠をしっかり取る

睡眠の時間をしっかりと取り、質の良い睡眠を心がけましょう。1日の身体の疲れをその日のうちにしっかりと取ってリセットすることで、目に疲れが出てむくみが生じるのを改善できるはずです。

また、時間を取っていても眠りが浅いと質が悪いため、疲れが取りきれていないかもしれません。お酒を飲み過ぎないことや運動をして身体に適度な疲れを感じさせること、また、締め付けない下着やパジャマにして寝ることも、熟睡するために行ってみてはいかがでしょうか。

水分補給する

身体に水分が足りていないと、かえって少ない水分を身体に溜め込もうとしてむくみが生じていることもあります。むくんでいると、さらに水分を摂り入れることを控えてしまう方も多いですが、これは逆効果です。

のどが渇いていなくても水分を補給するようにしましょう。一度にたくさんを飲むのではなく、こまめに摂り入れていくことで体の水分バランスが適切に保たれ、むくみの解消や予防に効果的です。

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目のむくみは解消可能!毎日の習慣も見直そう

目がぼったとしてしまった朝も、温冷タオルをあてて解消したり、ツボ押しをしてみたりリンパを流したりしてスッキリと目を取り戻すことができるはずです。

また、日頃の食事や運動、入浴、睡眠の習慣を見直すことでむくみの解消や予防につながります。毎朝をすっきりとした顔で起きられるように、自分の日々の習慣を少し意識して変えてみませんか?

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