リンパを流してすっきり小顔。顔のリンパマッサージの効果と方法

誰もが憧れる「小顔」。リンパを流すことですっきりした小顔が簡単に手に入ります!小顔になるにはリンパマッサージが効果的ですが、いったいリンパとは何?効果がでるリンパマッサージの方法とは?リンパの基礎知識と誰でもできる顔のリンパマッサージの方法をご紹介します。

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リンパとは何?

リンパは(リンパ液は)身体に存在するリンパ管の中を流れる液体のことを言います。身体の血管を流れる血液成分は、細胞に酸素と栄養素を運ぶために、動脈側の毛細血管から漏れ出します。この漏れ出した成分は、組織液(間質液)となり細胞と細胞の間を満たしています。

細胞はこの組織液を介して物質交換をし、再び血液の中に吸収され、このときに、静脈側で血管に戻れなかった水分はリンパ液となり、これを回収して血流に戻してくれるのがリンパ管です。このリンパ管は皮膚と内臓に多く分布しています。

リンパ系には、リンパ液とリンパ管の他に、リンパ液をろ過しフィルターの役割を果たしている「リンパ節」があります。このリンパ節は全身に800箇所もあり、関節部に多く分布しています。このリンパ節が何らかの原因で滞ってしまうと、身体に様々なトラブルがでてきます。

このリンパ節には、リンパ球が存在するため、私たちが病気にならないように、細菌から身体を守ってくれています。リンパ球には細菌やウィルスを記憶する作用があるため、再び同じ病原体が侵入するのを防いでくれます。

リンパの主な働き

・細菌やウィルス感染に対する防衛機能や免疫作用。

・体内の組織中に存在する過剰の組織液(間質液)を吸収する作用。

・体外から組織液に侵入した異物を取り除く、排泄機能作用。

・組織液の浸透圧を調節する作用。

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顔のリンパが滞る原因とは?

リンパは、普段何気なくおこなっている生活習慣によって滞りやすくなってしまいます。下記の原因を見直しリンパの滞りを改善させましょう。

表情筋の筋肉低下

リンパの循環は、筋肉の力を借りて動くため、加齢による筋肉量の低下や筋肉量の少ない方や高齢者、女性は滞りやすくなってしまいます。また新陳代謝も悪くなるため、肌にシワやニキビなどのトラブルも起こりやすくなります。

顔の歪み

顔に歪みが生じていると、リンパの流れが滞りやすくなります。特に、リンパ節は関節付近に存在するため、顔の歪みによってリンパ節が圧迫されてしまいます。するとフェイスラインのたるみや二重あごむくみの原因となってしまいます。

塩分の摂り過ぎ

過度な塩分の摂り過ぎは、ナトリウムを多く摂取してしまうために、細胞外液に多く含まれるナトリウムと細胞内液に多く含まれるカリウムの浸透圧のバランスを崩してしまいます。このバランスが崩れると、細胞間に余分な水分を溜めこみ、結果的にリンパが滞ることにより、顔などにむくみが出てきます。むくみがあるとダイエットしても効果が出にくくなるので、塩分の多い食事は控える必要があります。

過度なストレス

ストレスが過度に加わると、コルチゾールというホルモンが増えてしまうため、体内の水分代謝がスムーズに行われなくなります。体内の水分がきちんと排出されないと、リンパも滞りやすくなります。またコルチゾールは、筋肉を作るたんぱく質に影響を及ぼすため、筋肉低下や筋肉が痩せ細るといったことが起こります。

冷え症

冷えは、身体の血行の流れを悪くするため、リンパ系の循環もスムーズにいかず、リンパも滞りやすくなります。冷え症が長く続くと、慢性的な肩こりや腰痛、ホルモンバランスの乱れの原因にもなります。

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顔にあるリンパ節

顔には、小顔になるために必要不可欠なリンパ節がいくつかあります。働きや場所をしっかり把握して、リンパの流れの滞りを改善していきましょう。

耳下腺(じかせん)リンパ節(耳介リンパ節)

耳の前側と裏側、耳下にあります。耳下腺(耳介)リンパ節が滞ると耳下腺が腫れたり、耳鳴りや炎症や痛みが起きたりします。風邪を引いた時などに張れる部位になります。

顎窩(がくか)リンパ節

あごの一番奥まったところにあります。顔から首へのリンパ管が集中しているところになります。顎窩リンパ節が滞ると顔のむくみや二重アゴの原因となります。

鎖骨(さこつ)リンパ節

左側の鎖骨の上のくぼみの部分にあります。鎖骨リンパ節は全身を巡った全てのリンパが最後に巡ってくる場所になります。リンパマッサージの最後にはしっかり鎖骨リンパ節を流す必要があります。

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リンパマッサージの方法

手順

出典:http://www.bibeaute.com/

リンパマッサージは、誰でも簡単に1日1分からおこなえます。滞ってしまったリンパ流れをスムーズにし、むくみや二重あごを改善し、小顔を手に入れましょう。

リンパマッサージのポイント・注意点

・摩擦を加えないようにするため、クリークかオイルを使用します。使用量は巨峰大ぐらいが目安となり、足りなくなる場合は追加して下さい。

・顔がしっかり出るようにターバンやヘアピンなどで髪は止めてください。

・鎖骨リンパ節までしっかり流すため、鎖骨が出る洋服で行ってください。

・強い刺激はシワやたるみの原因となるため、指で押すか、四指や手のひらでさするように行います。

・リンパの流れる方向に沿って行います。

・入浴中や入浴後の全身が温まっている状態で行うとより効果が高まります。

・肌に日焼けやニキビなど炎症やトラブルのある場合は避けましょう。

顔のリンパマッサージ

1.耳の下の耳下腺リンパ節を中指と人差し指で5秒間押します。

2.フェイスラインからあご下の顎窩リンパ節に向かい位置をずらしながら流します。

3.中指と人差し指であごを挟み、あごから耳下腺リンパに向かい流します。

4.指の腹を口角の横に当て、こめかみに向かい流します。

5.小鼻からこめかみに向かい流します。

6.目元から瞼の下を通って、耳の前の耳下腺リンパ節に向かい流します。

7.目頭から半円を描くように目尻と通り、耳の前の耳下腺リンパ節に向かい流します。

8.眉間から生え際に向かい縦方向に流します。

9.おでこの中央に指を当てこめかみに向かって流します。

10.各5回ずつ行います。

首のリンパマッサージ

1.あごを軽く上げ、親指と四指で首を軽く挟んで、あごの下に手のひらを当てます。

2.親指と四指で両側から少し圧を加えながら、首前面を軽く5秒間押します。

3.位置を少しずつずらしながら、首の付け根から鎖骨までさすります。

4.1で押した場所を、手のひらを左右交互に動かしながらさすります。

5.親指と四指の間を広げ、首の横側に親指と四指を当て首から肩先に向かって手の位置を少しずつずらしながら押していきます。

6.5で押したラインを、手のひらを左右交互に動かしながらさすります

7.5回行います。

鎖骨のリンパマッサージ

1.逆側の四指を鎖骨の上に当てます。

2.肩から鎖骨の中央に向かって、手の位置を少しずつずらしながら押していきます。

3.肩から鎖骨中央に沿って、四指でさすります。

4.鎖骨の下の脇下の腋窩リンパ節に向かって、手の位置を手の位置を少しずつずらしながら数か所押します。

5.4と同じラインを腋窩リンパ節にリンパを送り込むように四指を使いさすります。

6.5回行います。

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毎日でも安心しておこなえます

今回ご紹介したリンパマッサージは、肌にかかる負担が少ないため、毎日でも手軽におこなう事ができます。1日の終わりにリンパマッサージをすれば、小顔効果だけではなく、心身へのリラックス効果も期待できます。また食生活や生活習慣を見直すことでより効果は高まり、すっきりした小顔が手に入ります。

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