顔の歪みを矯正して美人になろう!顔の歪みの矯正方法

人間の顔は、いろんな原因でいつの間にか歪んでしまうようです。ですが、生まれたばかりの赤ちゃんは左右対称になっているのです。つまり、顔は簡単に歪み、簡単に矯正できるということのようです。だからといって異常に強く押すものや痛みが出るほどのマッサージを行うのは危険が伴ってしまうようなので、そうならないための方法をご紹介していきます。これを知れば、美人顔が手に入るはずです。

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顔の歪みをチェックする方法

顔の歪みの原因を知る

顔の歪みにはさまざまな原因があります。
1,日常の癖で片方だけに重いものを持ったり足を組んだりは骨の歪みにつながります。
2,ストレスが溜まると筋肉が固くなってしまい血流やリンパの流れが悪くなり骨格へ影響が出るようです。また、ストレスなどで作り笑いをすることで表情筋がこわばり固く歪んだ笑顔になるようです。
3,左右の視力に極端な差があると、片方の目で物を見るため肩こりや顔の歪みにつながってくるようです。また、視力自体に問題はなくても斜めに物を見る癖があったり、長時間同じ姿勢や一点を凝視し続けたり、片側で物を噛む癖やうつぶせ寝も顔の歪みにつながってくるようです。
4,長時間の車の運転などで左右どちらかだけ毎日多く紫外線を浴びていると、片方の皮膚だけ老化が進むので顔の歪みに関わってくるようです。
5,食べ過ぎで胃の負担が多くなるなどの内臓の機能低下の変動も顔の歪みにつながってくるようです。

顔の歪みを確認する

顔の歪みの原因がわかったところで自分の顔に歪みがあるかを確認する方法をご紹介していきます。

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出典:http://ord.yahoo.co.jp/o/image/

1,口を開けた時にガクッという音がしてしまう。
2,指を3本揃えて口に入らない。
3,うつぶせ寝をしてしまう。
4,気づくと歯を食いしばる癖がある。
5,歯ぎしりをしてしまっている。
6,あごにだるさを感じてしまう。
7,長時間話しているとあごに痛みが出てくる。
8,目の大きさや位置が左右違う。
9,笑った時の口角の位置が違っている。
10,左右の顔の幅が違っている。
11,かみ合わせの高さに違いがある。
上記にあげたものに一つでも当てはまるものがある場合は、顔の歪みがあるということになるそうです。

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顔の歪みの矯正方法

顔の歪みを治すエクササイズ

3
出典:http://ord.yahoo.co.jp/o/image/

1,頬骨の歪みを治すには、まず頬骨に下に人差し指と中指をあて円を描くようにマッサージします。そして、割り箸を上下左右それぞれ奥から4番目の歯で強く噛み過ぎない程度で噛み1分キープします。1日2~3回すると良いそうです。
2,頬の幅を均等にするには、片手の親指と残り4本の指で頬骨をつかみもう一方の手で親指と残り4本であごをつかみ、それぞれ逆方向に左右に動かします。その際、あごの先が左右どちらかによっているときは、よっていない方向だけ動かすようにすると良いそうです。
3,頬の位置を上げるには、まず、頬の片方だけ下がっていないかを鏡で確認し、下がっている方に人差し指をくの字に曲げ、頬骨の下に引っかけ斜め上外側に持ち上がるようにします。反対側の手は、もう片方の頬に置いて固定し支えるようします。両方下がっている場合は左右均等に行うと良いそうです。
4,歯の食いしばりで起こるエラのコリをほぐすには、中指と人差し指で歯を食いしばった時に頬の下部分に盛り上がる筋肉(咬筋)に当てて円を描くように1分間マッサージします。その後、咬筋に指先を当て軽く押しながら円を描くようにするとエラをへこませるマッサージになるようです。
5,表情筋をきたえるには、左右の筋肉を均等に使うイメージを持ち大きく口を開けて「まー、いー、うー」と言います。そのあと舌を思いっきり前に突き出し大きく円を右回りと左回りに描くようにすると良いそうです。

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顔の歪み矯正することで得られる美しさまとめ

顔の歪みになる原因を知ることで普段の生活で意識することが出来るようになります。顔の歪みが解消されることで、鼻づまり、頭痛、目の疲れなども解消されていくようです。
シンメトリーな顔の美しさと健康を手に入れる参考にしてみてください。

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