ヒーリングって何のこと?ヒーリングの種類と基礎知識

私たちが生活するうえで、密接に関わってくるのが「ストレス」です。このストレスが過剰になると、自律神経やホルモンバランスが崩れ、イライラやうつ、身体の疲れなど、心身の健康に様々な影響を与えます。

このストレスの原因は、ストッレサーと呼ばれ、「心理的ストレッサ―」、「物理的ストレッサ―」、「化学的ストレッサ―」、「生物的ストレッサ―」に分類されます。ストレスが原因で起こる心身の悩みを改善し、癒す目的で、現在「ヒーリング」が注目されています。ヒーリングはストレス社会の現代に必要不可欠なものになってきています。

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ヒーリングとは

ヒーリング1

ヒーリング(healing)とは、心身に働きかけ、自然治癒力・生命力を引き出し、癒し、治療、治癒、回復の意味で使われています。

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ヒーリングの種類と基礎知識

ヒーリングは、癒しや治療、治癒の意味で幅広く利用されているため、現在では、医療現場でも活用されています。ヒーリングの種類は、世界各国に数多くあり、その中でも日本で多く利用されているヒーリング、セラピーをご紹介します。

レイキヒーリング

レイキヒーリングとは、体内のエネルギーのバランスを整え、心身の癒しと共に、健康を取り戻すし、自然治癒力を高める自然療法です。レイキヒーリングは、自然療法のため医療行為を行うことはありません。

霊気療法とも呼ばれており、第一人者は臼井甕男(ウスイ ミカオ)氏です。主なレイキヒーリングの効果は、ストレスを溜めにくくなり、心身の生命エネルギーが高まることで、頭痛、神経痛、関節痛、眼精疲労、自律神経失調症、アトピー、喘息、不眠、イライラ、冷え、高血圧、内臓の不調、PMS、更年期障害など様々な身体の不調を回復へと導いてくれます。また、集中力を高める効果も期待できると言われています。

クリスタルヒーリング

ヒーリング2

クリスタルヒーリングとは、クリスタルやパワーストーンを使い、心身のバランスを整え、治癒する方法です。仰向けになった身体の上にチャクラに対応する石を置き、エネルギーやオーラを活性化させます。効果としては、自然治癒力の向上、心身の治癒、潜在意識を引き出す効果があると言われています。日本では、ヒーリングやセラピーとして利用されていますが、イギリスやドイツ、オランダなどでは、臨床データをもとに代替医療として認められています。

遠隔ヒーリング

遠隔ヒーリングとは、直接手当できない人に間接的に遠隔でエネルギーを送るものです。身体が不自由な方や疾患がある方、年齢に問わず受けることができます。ヒーリングのエネルギーが距離に関係なく届くことを利用して、写真などを利用してヒーリングを行う事が可能となります。

遠隔ヒーリングは、人間の持つエネルギー(オーラやチャクラ)のバランスを整え、不要なエネルギーを取り除くことで本来のバランスを取り戻し、身体の不調を改善します。効果としては、身体の痛みの軽減、ストレスによる不眠、肩こりや腰痛などの肉体的疲労などが、徐々に軽減されると言われています。

アニマルセラピー

ヒーリング3

アニマルセラピーとは、動物介在療法(アニマル・アシステッド・セラピー)と動物介在活動(アニマル・アシステッド・アクティブティ)に分類されます。動物介在療法(AAT)は医師、看護婦、作業療法士、心理士などがボランティアの協力をもとに行う医療プログラムのことです。動物介在活動(AAA)は、動物と人が触れ合う活動で、ボランティアが中心になり活動を行っています。現在、日本では動物介在活動が中心になっています。効果としては、病気の回復、リラックス効果、リハビリなどの効果があります。また、動物介在療法のひとつとして代表的なものに、ドルフィンセラピー(イルカ療法)があります。イルカと一緒に泳ぐことによりうつ病や自閉症、発達障害、精神障害を持った人への治療法として効果があると言われています。

アートセラピー

アートセラピーとは、絵を描くことで、心を癒す心理療法のことです。絵を描くことで、言葉にできない感情やイメージを表現することができます。病院の心療内科や精神科、介護施設、ホスピスなどで利用されています。また、スクールカウンセリングやトラウマ治療などでも多く活用されています。

アロマテラピー

ヒーリング4

アロマテラピーとは、植物から抽出された精油の香りや成分の力を利用し、心身のトラブルを回復させる自然療法のことです。精油の香りを利用し芳香浴や沐浴、アロマトリートメントとして、多くの人に楽しまれています。効果としては、心身のリラックス、リフレッシュ、抗うつ作用、疲労回復、鎮痛作用、消化促進、血圧降下、血行促進、抗菌作用、ホルモンバランスの調整など様々な効果があります。初心者でも手軽に取りいれることができるため、美容や健康維持としても人気があります。

カラーセラピー

カラーセラピー(色彩療法)とは、うつや精神的なストレスの解消のために、色彩のもつ心理的効果を利用する心理療法のことです。カラーセラピーで選んだ色は、そのときの心身の状態が反映されると言われています。カラーには自律神経に作用する効果が見られ、暖色系の赤や黄色は、交感神経を刺激し、寒色系の青や紫は副交感神経を刺激します。またカラーボトルを利用した、オーラ・ソーマなどは人気のあるカラーセラピーのひとつです。

アーユルヴェーダ

ヒーリング5

アーユルヴェーダとは、インドに伝わる世界最古の伝統的医学、学問のことです。日本では、実践的な健康法として、ヨーガや栄養学、オイルマッサージ(アヴィヤンガ)として注目され取り入れられています。アーユルヴェーダは宇宙のエネルギーを基本としており、空・風・火・水・土の5元素をもとに、ドーシャと呼ばれるヴァータ、ピッタ、カパの3種類のエネルギーで形成されています。このドーシャが乱れることで、病気になると考えられています。そのため、ドーシャのバランスを保つことで、病気が治癒され、健康が維持され、病気の予防になります。

音楽療法

音楽療法とは、音楽の持つ生理的、心理的、社会的動きを心身の障害の回復、機能の維持改善、生活の向上に向けて、意図的、計画的に行われる治療法とされています。音楽療法は、音楽療法士という専門家が行い、音楽を使い、不安やストレス、痛みの緩和、精神的なサポートをします。精神病院、リハビリ施設、デイケア、老人ホーム、ホスピスなどで幅広く活用されています。

催眠療法

催眠療法(ヒプノセラピー)とは、人間の催眠状態を利用し、潜在意識の領域に働きかけることで、心身の悩みや症状を取り除いていく心理・精神療法のことです。催眠療法では、心身がリラックスした状態で深い催眠状態に入るため、心の緊張がほぐれ自分の内面と向き合う事ができます。効果としては、トラウマの解消、身体の痛みの緩和、ストレス軽減、精神的な悩みの解消、集中力の向上、自己成長などに効果があると言われています。

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ヒーリングを取り入れよう

ヒーリングを受けるためには、病院などの医療施設やヒーリングサロンなどが一般的ですが、自分でも気軽にできるヒーリングも数多くあります。特にヨガ(ヨーガ)や呼吸法、アロマテラピーなどは、健康維持や美容法として人気が高まってきています。毎日を楽しく元気に過ごすためにもヒーリングを日常生活の中に取り入れて、健康改善に役立てみてはいかがでしょうか。

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