ふくらはぎにむくみがでる原因と解消方法

仕事帰りには、脚がだるくて引きずるような気持ちで家に帰る。そんな経験をしている方は多いのではないでしょうか?ハイヒールを履いて無理をして一日を過ごし、脚がパンパンで脱ぎたい気持ちを我慢しながら毎日を過ごしておられるかもしれません。

このふくらはぎのむくみはなぜ起きるのでしょうか?ただの疲れだとあきらめていませんか?ふくらはぎのむくみがでる原因と脚がスッキリとする解消方法をご紹介していきますので、ぜひご参考に!

Dyoj2ss02tV_XT91369640984_1369640995.png むくみ
出典:http://www.xn--y8j1c7bc2824h.net/
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むくみの原因って何?

まずは、むくみについて簡単にご説明します。むくみとは、体の中に流れている血液の中の水分や老廃物が、何らかの原因によって、血管外ににじみ出して水分が溜まることを指します。医学的には「浮腫(ふしゅ)」と呼ばれています。

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ふくらはぎのむくみの原因は

では、ふくらはぎに特にむくみが起きやすいのはなぜなのかを見ていきましょう。いくつかの原因が考えられますが、4つほど取り上げていきます。

立ち仕事をしているせい

心臓から血液は送り出され、全身を巡った後、心臓に戻っていきます。しかし、心臓から遠いふくらはぎは、重力の影響を受けるために血液の中の水分がしみ出しやすくなるのです。一日中、立ち仕事をしていたり、椅子にずっと座りっぱなしだったりすると血流が悪くなり、むくみが起きるでしょう。

筋力が低下しているせい

運動や栄養の不足により、ふくらはぎの筋力が低下することで、血流が悪化し老廃物や水分が溜まるため、むくみを生じさせることもあります。

冷えのせい

体の冷えは、血流を悪くさせます。そのため、足先にいたるまで血液循環がうまくいかなくなり、ふくらはぎがむくむことがあります。

ストレスのせい

精神的にストレスが溜まると、人間の体の筋肉は硬くなりこわばってきます。そのため、ストレスが長期間かかっているとふくらはぎの筋肉も硬くなり血流が悪くなり、むくみを生じさせるでしょう。
また、ハイヒールなどをずっと履いて脚に負担がかかるという身体的ストレスも関係していると考えられます。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ふくらはぎのむくみの解消方法

では、ふくらはぎのむくみを解消する具体的な方法を1つご紹介します。簡単にできるものですから、ぜひお試しを!

足首の屈伸運動

002.jpg むくみ
出典:http://news.mynavi.jp/

夕方ごろになってふくらはぎのむくみを感じてきたら、足首を曲げたり伸ばしたりしてみるという方法です。足首はふくらはぎの筋肉とつながっていますから、この単純な動きをするだけでも血流を良くします。立っている時には、つま先立ちをして下すという動作をしてみましょう。1時間ごとに15回ずつするだけで効果が見られるはずです。

他に行えるふくらはぎのむくみの解消方法

ふくらはぎのむくみの解消には、非常に様々な方法があります。

・マッサージ
・ストレッチ
・入浴
・運動
・食事
・漢方薬
・ツボ押し
・むくみ解消グッズの使用
・靴を変える

少し挙げてみただけでも、これだけありますから、ご自身に合った方法は何かを検索していろいろと試してみるのはいかがでしょうか?

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ふくらはぎのむくみの原因をまず見極めて!

ふくらはぎのむくみは多くの女性の悩みです。しかし、症状にはやはり、原因があります。ふくらはぎのむくみの原因もいくつか挙げてみましたが、心当たりのものがあれば、できるだけその原因を取り除くように心がけてみませんか?そして、立ち仕事など変えようがない原因であれば、ここでご紹介したようなちょっとしたストレッチなどの解消方法をぜひ試してみてください。

一日頑張った脚も自分も優しくいたわって、美しいスッキリした脚を目指していきたいですね。

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