毛穴のケアを今日からはじめよう!~毛穴ケアの基本~

最近毛穴が目立って気になってきたと悩んでいる方。毛穴のトラブルにもいろいろとあります。汚れがたまった状態や、加齢による皮膚のたるみなど。自分の毛穴の状態はどのタイプでしょう?鏡を見てまずはチェックしてみませんか?

毛穴ケアはやみくもに汚れを落とせばいいというだけではありません。洗顔のし過ぎがよくないこともあります。まずは自分の毛穴がどういう状態でどのタイプのトラブルなのかを確認し、有効なケアを実践していきましょう。

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毛穴トラブルの種類を知ろう!

ひとことで毛穴トラブルといってもいろいろです。自分の毛穴の状態をよく観察し、間違ったケアで余計に毛穴を目立たせてしまう事のないようにしっかりと原因を知っていきましょう。

・毛穴の黒ずみ:毛穴の角栓に汚れがつき、黒ずんでいる状態
・開き毛穴:皮脂が過剰に分泌され、毛穴がふくらんで目立つ状態
・オイリー毛穴:皮脂の取りすぎで逆に過剰に分泌され、毛穴が開いている状態
・目詰まり毛穴:毛穴の中に白い皮脂が見える状態
・たるみ毛穴:肌がたるみ、毛穴の周りの皮膚が毛穴に落ち込んでいる状態
・かさつき毛穴:乾燥から毛穴がかさついた状態

自分の毛穴の状態はどれに当てはまりましたか?毛穴トラブルの種類を知ったうえで、原因も理解し、それぞれの毛穴に有効なケアをしていきましょう。

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毛穴トラブルの原因とケア方法

基本的な毛穴ケアで大切なことは、皮脂を取り除きすぎない事と、毛穴を引き締めることです。それぞれの毛穴トラブルに応じてケアで気を付けることを確認していきましょう。

毛穴の黒ずみの原因とケア方法

洗顔が雑になっている事や怠っている事から毛穴の角栓に汚れがつき、黒ずんでしまうことが原因です。また、紫外線を浴びる事で色素沈着を起こし、毛穴の周りがシミになってしまうこともあります。こういう場合は、皮脂を取りすぎないようにすることが大切です。また、オイルを使い油分も補うことが大切です。黒ずみが気になる部分については週に一度、オイルマッサージをすることもいいでしょう。そして、紫外線の影響で色素沈着がある場合は美白ケア成分の入っている化粧品を使用するといいでしょう。

開き毛穴の原因とケア方法

皮脂が過剰に分泌している事で毛穴がふくらんでいることが原因です。毛穴の周りの皮膚が衰えている場合、毛穴がふくらむ圧力に耐えることができず、毛穴の周りの皮膚が毛穴に引き込まれてしまいます。余計に毛穴が目立ってしまう状態になっているという事です。こういう場合は、皮脂を抑えることが大切です。洗顔をしっかりとする事と、パックやピーリングをしてしっかりとケアすることも効果的です。そして、オイルで油分を補給することも忘れずに。油分不足は逆に皮脂を増加させる原因にもなります。

オイリー毛穴の原因とケア方法

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洗顔のやりすぎなどで皮脂を取り除きすぎてしまうことが原因です。皮脂を取り除きすぎると逆に皮脂の分泌が過剰になって毛穴が開いてしまいます。そして、皮脂の中のオレイン酸という成分が増えることも原因のひとつなので、アクアインブルーの入った化粧品を使用し、オレイン酸を包み込むケアをしていきましょう。保湿効果もあり、毛穴周りの皮膚のキメも整うことで毛穴を目立たなくしてくれます。

目詰まり毛穴の原因とケア方法

毛穴が開いたままで、ケアを怠っている事が原因です。蒸しタオルで毛穴を開いた後、角栓除去パックを使用して角栓をしっかりと除去しましょう。パックを使用した後に、除去しきれなかった角栓があっても無理矢理に取らないでください。化粧水を含ませたコットンで優しく拭き取り、収れん化粧水で毛穴を引き締め、保湿もしっかりとしておきましょう。

たるみ毛穴の原因とケア方法

加齢によりコラーゲンが痛み、肌がたるんでしまうことが原因です。また毛穴の周りの皮膚も加齢によって衰える為、毛穴に皮膚が落ち込む事で目立ちます。この場合、コラーゲンを減らさないことが大切です。十分な睡眠とバランスのとれた食事で体の中から肌を元気にしていきましょう。また、リン脂質誘導体という成分の入った化粧品で保湿をする事で毛穴を引き締めることもできます。

かさつき毛穴の原因とケア方法

洗顔方法を間違えている事や紫外線をあびる事が原因です。洗顔では洗浄力の強いクレンジングを使用しないように。そして、お湯での洗顔は必要な皮脂まで洗い流してしまう為、ひと肌くらいの温度のぬるま湯で洗顔をすることが大切です。乾燥が原因なのでオイルでしっかりと保湿をしましょう。また、γ(ガンマ)リノレン酸の入った化粧品を使用することで皮脂の分泌を減らす効果もあります。

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毛穴ケアできれいな肌を目指しましょう!

毛穴のトラブルといってもいろいろとありましたね。また、そのトラブルの原因によってケアの方法も違っていたと思います。いずれにしても肌の水分と油分のバランスを保つことはどのトラブルを解消する為にも必要な事のような気がします。そして、規則正しい生活や十分な睡眠と栄養補給で体の中からきれいになる事も肌の細胞を元気にします。元気な肌であれば少々のトラブルを跳ね返す力も備わるという事ですね。毎日の丁寧なケアは継続することも大切です。あきらめずに日々の積み重ねを大切にすることで理想のお肌に近づけるはずです。

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