コエンザイムQ10の驚きのメリットと効果的な摂取方法

近年の健康ブームで、注目度が高まっている「コエンザイムQ10」。疲労回復や生活習慣病の予防、アンチエイジングに効果あるとして、毎日の生活に積極的に取り入れている人が増加しています。

しかし、名前は聞いたことはあるけど、体にどんな効果があるかわからない、コエンザイムQ10のメリットをもっと知りいたいと思っている方に!コエンザイムQ10の驚きのメリットと効果的な摂取方法をご紹介します。

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コエンザイムQ10とは?

出典:http://www.naturesway.com.au/

コエンザイムQ10とは、体内の活動エネルギーを生成するために必要な補酵素のことです。細胞内に存在するミトコンドリアに含まれる成分のため、ラテン語で「いたる所に存在する」=「ユビキタス」の学名で呼ばれています。補酵素の代表であるビタミンとは異なり体内で合成されるため「ビタミン様物質」として知られています。

コエンザイムQ10は、特に体内でエネルギーを必要としている心臓の筋肉、肝臓、膵臓、腎臓、骨格筋、卵巣、精巣などに多く含まれており、私たちが活動するために、重要な補酵素の一つです。しかし、20代をピークに減少していき、40代で30%、80代では50%以上失われてしまいます。

コエンザイムQ10が体内から不足すると、ミトコンドリアで正常に活動エネルギーを生成できなくなるため、体の疲れが溜まりやすくなったり、太りやすくなったり、肌の衰えが出るなどの老化現象が起こってくるため、食品(肉・魚・野菜)から摂取する必要があります。

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コエンザイムQ10の驚きのメリット

コエンザイムQ10には、健康や美容に効果的なメリットが沢山あると言われています。コエンザイムQ10の効果を詳しくご紹介します。

疲労回復

疲労は、エネルギー不足が原因とされているため、コエンザイムQ10を摂取することにより、細胞内のミトコンドリアがエネルギーを生み出し、疲労を回復させてくれます。コエンザイムQ10が不足すると、活動するために必要なエネルギーが生成されなくなるため、毎日の疲れが解消されずに溜まってしまい、慢性疲労になってしまいます。

アンチエイジング

コエンザイムQ10には強力な抗酸化作用が含まれているため、細胞をサビから守り老化を防いでくれます。紫外線やストレスの影響で発生する活性酸素は、細胞を攻撃し体を衰えさせます。抗酸化作用はこの活性酸素の増加を抑えてくれるので、コエンザイムQ10を摂取することで、若々しさを保ってくれます。

心臓病の予防

コエンザイムQ10は心臓の筋肉に多く含まれているため、摂取することにより心臓のポンプの機能が高まり血液量が増加させ、狭心症、不整脈、低血圧などの心臓病予防や動機や息切れなどの改善になります。コエンザイムQ10は医療現場では心機能の改善薬として長年使用されています。コエンザイムQ10を摂取すると持久力がアップし心拍数が乱れにくくなるため、マラソン選手やアスリート選手が率先して摂取しています。

生活習慣病の予防

体の中で増加した活性酸素は細胞を酸化させ、がんや動脈硬化、心筋症、糖尿病、脳梗塞などの生活習慣病の原因となってしまいます。コエンザイムQ10の強い活性酸素が細胞の酸化を防いでくれるほか、コレステロールを抑制し血流の流れを改善することで生活習慣病の予防につながります。

ダイエット効果

加齢とともに基礎代謝が下がると、太りやすく痩せにくい体質になってしまいます。コエンザイムQ10には、脂肪燃焼効果があるため、体に溜まってしまった脂肪や糖を代謝してエネルギーに変え、基礎代謝が上がり痩せやすい体になります。αリポ酸とLカルニチンを一緒に摂取するとより脂肪燃焼に効果があります。

免疫力アップ

コエンザイムQ10には、体の免疫機能を手助けするマクロファージを活性化する働きがあるため、コエンザイムQ10を摂取することで、体内に侵入したウィルスや異物を撃退し、免疫機能を向上させてくれます。また、インフルエンザ感染の予防効果があるとして注目されています。

冷え性の改善

血行不良によって起こる冷え性は、コエンザイムQ10を摂取することで、心臓のポンプ機能が向上し血液量が増加するため末端まで血液がしっかり運ばれ冷え性が緩和されます。血行不良からくる肩こりや腰痛なども改善されます。

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効果的な摂取方法

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コエンザイムQ10は20歳を過ぎると徐々に減少してくるため、食事やサプリメントで摂取する必要があります。コエンザイムQ10が含まれる食品は、大豆、くるみ、アーモンド、ピーナッツ、ホウレンソウ、イワシ、牛肉などがありますが、1日に必要なコエンザイムQ10を摂取量するためには、イワシなら26匹、牛肉なら3㎏、大豆なら5,260g摂取する必要があります。

しかし1日に食べるには量が非常に多く、毎日食べることが難しいため、サプリメントを利用して摂取することをおすすめします。サプリメントは、もともと食事で足りない補酵素を補うためのものなので、食事と一緒に摂取すると効果を発揮してくれます。

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おすすめのコエンザイムQ10サプリメント

コエンザイムQ10のサプリメントは「酸化型」、「還元型」に分けることがで、その中でも人気の高いおすすめのサプリメントをいくつかご紹介します。

カネカ 還元型コエンザイムQ10(機能性表示商品)

出典:http://www.kaneka-yhc.co.jp/

コエンザイムQ10のサプリメントには「酸化型」と「還元型」があり、「酸化型」は摂取した後、体内で還元型に変換されますが、カネカのサプリメントは体内に存在するコエンザイムQ10と同じ還元型のため、即効性が高く素早くそのまま体内に吸収されます。カネカは有名な老舗メーカーで世界初高純度還元型の大量生産を実現しました。酵母からコエンザイムQ10を作り出し、高品質で安全性の高い製品です。

価格:460mg×30粒/¥3.750(税込)

1日の摂取目安量 1粒

協和発酵バイオ 発酵コエンザイムQ10

出典:http://www.kyowa-kirin.co.jp/

発酵コエンザイムQ10は従来のコエンザイムQ10よりも1.5倍の量を贅沢に配合。抗酸化作用があるビタミンEとコエンザイムQ10を守るマルチカロチノイドを配合しているためコエンザイムQのパワーをアップさせてくれます。高品質の証の日本コエンザイムQ協会品質認定マークと日本健康・栄養食品協会の2つのマークを取得しているため安心して摂取できます。

価格:400mg×30粒/¥3.086(税込)

1日の摂取目安量 2粒

小林製薬 還元型コエンザイムQ10&ピクノジェノール

%e5%b0%8f%e6%9e%97%e8%a3%bd%e8%96%ac

出典:https://www2.kobayashi.co.jp/

還元型のコエンザイムQ10のため酵素の力を借りず、体内に吸収することができます。天然由来の有用成分ピクノジェノールの強い抗酸化作用がメラニン色素の生成を抑えるためシミやくすみなどを改善し美白効果も期待できます。また、杜仲葉エキスが配合されていることにより高血圧の予防にもなります。

価格:475mg×30粒/¥5.724(税込)

1日の摂取目安量 1粒

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毎日の食事にプラスα

コエンザイムQ10は、私たちが生きるために欠かせない補酵素ですが、残念ながら老化とともに日々減少してしまいます。食事で補うことができれば良いのですが、食品から必要なコエンザイムQ10を摂取するのは非常に難しいため、サプリメントをうまく利用して補っていく必要があります。

サプリメントは、薬ではないため即効性はないかもしれませんが、継続して摂取することで、疲れにくく元気で若々しい体が手に入ります。毎日を楽しく健康的な体を作るために、毎日の食事にコエンザイムQ10のサプリメントをプラスしてみてはいかがでしょうか。

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