しわができるメカニズムとしわ取りの方法

鏡を見ると、目じりや口元、おでこなどにしわが‥。女優さんやモデルさんは、しわがなくてきれいなのにとがっかりする方も少なくないはずです。

そもそも、しわができるのはなぜでしょうか?そして、しわを取る方法についてもご紹介していきますので、しわのない美肌を目指している方はぜひご覧ください!

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しわができるメカニズムとは?

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まずは、しわがどのようにできていくのかを見ていきます。しわと言っても、原因は様々なため、メカニズムもそれぞれ異なります。4つほどの原因とメカニズムを挙げていきましょう。

表情の癖によってできるしわ

表情の癖によってしわができます。イライラしている時、考え事をしていて難しい顔をしている時、眉間にしわが寄りませんか?それをしょっちゅう行っていると、しわが皮膚に刻まれていきます。

若い時は、その表情をした時にだけ、しわが寄りますが年齢を重ねると肌のハリを作るコラーゲンなどが減少するため、その表情になっていなくても定着してしまい、しわが出てしまうのです。

眉間のしわ以外にも、おでこのしわや、目尻の笑いじわ、ほうれい線などもこの表情のくせによるしわと言えるでしょう。表情が豊かなことは悪いことではないので、笑いじわなどは、人にいやな印象を与えることはないかもしれません。

でも、常にストレスが溜まってイライラして眉間に縦じわが寄っていると、気難しい人という印象を与えるので、特に避けたいしわですね。

紫外線によってできるしわ

紫外線を浴び続けることでもしわができます。太陽の光を浴びることは生きていくのに必要です。ビタミンDを生成することができ、骨や歯を作り出すので、日光を浴びることは大切なのです。

しかし、日光に含まれているUV-Aは、肌を保湿するコラーゲンやエラスチンを徐々に徐々に変性させ、壊していきます。その結果、しわやシミを生じさせます。また、真皮という表面だけでなく、皮膚の奥にまでこのUV-Aは届くため、解消するには時間がかかるでしょう。

乾燥によってできるしわ

肌の乾燥によっても、しわが作られます。乾燥は、スキンケアを怠っていたり、洗顔方法を間違っていたり、年齢により潤いが減ってきたり、いつもエアコンにあたっていたりすることによって生じます。

肌には本来、バリア機能と言って肌を守るために必要な皮脂が分泌されます。しかし、乾燥するとこのバリア機能が果たされなくなり、肌はダメージを受けて負担を感じ、しわができるでしょう。

たるみでできるしわ

年齢を重ねると、どうしても肌はたるみが生じます。また、年齢にかかわらず、顔の筋肉をあまり使っていなかったり、新陳代謝が悪かったりしてもたるみが生じてくることがあります。

目の下やほうれい線、首のしわは、このたるみにより生じているしわかもしれません。また、おでこのしわは、頭皮のたるみにより生じていることがあります。

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しわを取る方法とは?

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では、できてしまったしわをどうしたら取ることができるでしょうか?ここでは、4つの方法をご紹介していきます。ただし、長年の積み重ねによりできてしまったしわもあるため、しわを取るには時間がかかる場合があることを覚えておきましょう。

保湿する

乾燥や紫外線を浴びすぎたために、しわができることがあります。ですから、肌に水分や皮脂を保湿することでしわを薄くしていくことができるはずです。化粧水や美容液、乳液やクリームなどの基本的なスキンケアを毎日しっかりと行っていますか?ご自分の肌質や状態にあった商品を選んで、毎日丁寧に行いましょう。

しわができている方は、乾燥が生じていることが多いですから、ビタミンC誘導体、コラーゲンなどの成分が含まれているものを使うと良いかもしれません。また、乾燥は洗顔の仕方が間違っていることがありますから、正しい洗顔の仕方を行うようにしましょう。

マッサージをする

しわを取る方法として、マッサージをすることができます。マッサージ方法をいくつかご紹介します。

・ほうれい線が気になる場合
ほうれい線を解消したい方は、頬骨のすぐ下のくぼんでいる所に人差し指と中指と薬指の3本をあてます。そして、真横にしわを伸ばすようにして、左右10回ずつ指を動かしましょう。

それから、少し下に指をずらし、さらに左右10回ずつ動かします。これを3~4回行うことで、頬のたるみを引き上げることができ、ほうれい線を薄くできるでしょう。

・たるみによりしわができている場合
頭皮のたるみからおでこなどにしわが寄っていることもありますから、耳の上に指をあて頭頂部に向かって徐々に引き上げるようにして指を動かしましょう。頭皮のたるみ解消に効果的です。

・目の下のしわが気になる場合
目の下のしわが気になる方は、アイクリームをまず目の周りに塗って、優しい力で、目頭から上まぶたを通って目尻へ、そして目じりから下まぶたを通って目頭へと指でマッサージします。やりすぎないように気を付けて、クリームを必ず付けて行いましょう。クマの解消にも効果的です。

顔の筋肉を使う

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表情の癖でしわができると聞くと、顔を動かさないほうが良いのでは?と思われるかもしれません。しかし、顔の筋肉を鍛えることで、顔を引き締め、たるみを解消し、しわを薄くしていくことができるのです。

そこで、表情筋を鍛えましょう。「あ・い・う・え・お」と口を大きく動かしたり、人と表情豊かに会話をしたりするのもよいかもしれません。笑うとしわができると避けていませんか?普段の生活であれば、顔の筋肉を30%程度しか使っていないとされています。ですから、よく笑うようにすると、表情も生き生きと若々しくなるでしょう。

・頬の筋肉を鍛えるトレーニング
まず頬を膨らませて5秒キープします。そして、次に口を閉じながら右だけの頬を膨らませてキープしましょう。その後、反対の左側も同じように行います。それから、鼻と口の間に空気をためて5秒キープします。次に、下顎の内側に空気をためて5秒キープします。最後に、口を思い切りすぼめて5秒キープします。これを1日に3回ぐらい行いましょう。

美容外科でしわ取り注射をする

お金をかけてもいいから、もっと手っ取り早く簡単にしわを取りたいという方には、美容外科で行えるしわ取りの注射をするという方法もあります。ヒアルロン酸注射やボトックス注射などの方法です。それぞれがどのようなものかを簡単にご紹介します。

・ヒアルロン酸注射
ヒアルロン酸注射は、人間の体に元々ある肌の潤いを保つ成分であるヒアルロン酸を注射します。アレルギーの心配がなく、効果も半年から1年ほど持続するとされています。施術時間は10分ほどで行えて、たるみやほうれい線などに効果的です。

・ボトックス注射
ボトックス注射は、筋肉の収縮を抑え、筋肉の動きを弱める働きにより、しわを解消する方法です。筋肉の動きによってできたしわに効果的です。持続効果は、4~6か月程度とされています。施術時間は10分ほどですが、効果が表れるのは2~3日後です。

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しわを取って若々しい肌を保とう!

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しわができるメカニズムとしわを取る方法についてご紹介してきましたが、お役に立てたでしょうか?加齢とともに、誰にでもできてしまうしわですが、日ごろのケアやマッサージなどでしわを薄くして、若々しさを保つことはできるはずです。少し、粘り強く続けなければなりませんが、若い頃のようなみずみずしい肌を取り戻すために、コツコツと努力しましょう!

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