皮脂が過剰分泌される原因と改善方法

ニキビや肌のべたつきなどにお悩みでしょうか?半日もたつと皮脂のせいで化粧が浮いている、脂取り紙が手離せないという方もおられるかもしれません。さらさらとした肌に憧れますよね。では、皮脂が過剰に分泌される原因は何でしょうか?改善方法はあるのでしょうか?毎日のちょっとした心がけで改善を図ることができますので、ぜひご参考に!

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皮脂が過剰分泌される5つの原因とは?

 
まずは、皮脂が過剰に分泌されてしまう原因を5つほど見ていきましょう。原因を知っておくと、皮脂分泌を抑えることにも役立ちます。

①動物性たんぱく質や脂質の摂り過ぎ

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皮脂の過剰分泌と食生活には関係があります。毎日の食事は私たちの体を作り上げ、皮膚の状態にも影響を与えるからです。皮脂は私たちの体にとって必要なものですから、動物性たんぱく質や脂質を全く摂らないのは良くありません。しかし、摂り過ぎると皮脂腺が発達して皮脂の過剰分泌へつながるとされています。

ご自分の食生活を振り返ってみて、いかがでしょうか?脂っこいもの、肉類が中心の生活を送っていると皮脂腺が活発に働き、皮脂の分泌が増えるでしょう。野菜嫌いの方は特に要注意です。外食やコンビニ弁当が多い方もどんなものを選んでいるか思い返してみてください。

②糖質の摂り過ぎ

意外と思われるかもしれませんが、糖質の摂り過ぎも皮脂の過剰分泌の原因となると考えられています。糖質は、甘いものだけに含まれているわけではなく、お米や麺類、パンなどの炭水化物にも含まれています。なぜ、糖質を摂り過ぎると、皮脂に影響を与えるのでしょうか?

糖質を代謝するのにビタミンB群が用いられます。このビタミンB群は皮脂量をコントロールする役割があるとされています。ですから、糖質をたくさん摂り過ぎると、ビタミンB群が多く使われてしまい、皮脂をコントロールする方まで手が回らなくなってしまうのです。

さらに、糖質は摂取しすぎると中性脂肪へと変化します。中性脂肪と聞くと太るというイメージがありますが、それだけでなく、皮脂にもなり体外に排出されるようになるのです。炭水化物が好きな方、スイーツが好きな方、ついついジュースなどの糖分が入った飲み物を飲んでしまうという方、もしかしたら、糖質の摂り過ぎが皮脂の過剰分泌の原因かもしれません。

③ストレスが溜まっている

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ストレスも皮脂の過剰分泌の原因の1つとされています。ストレスが溜まると男性ホルモンのテストステロンが多く分泌されます。この男性ホルモンが増えると皮脂腺が刺激されて、皮脂の分泌量が増加するのです。女性にもこの男性ホルモンが存在します。女性ホルモンのエストロゲンは、皮脂の分泌を抑える働きがありますので、この女性ホルモンと男性ホルモンのバランスが取られていると体の機能が正常に働きます。

しかし、ストレスにさらされると、自律神経のバランスが乱れて、ホルモンバランスにも影響を与えて男性ホルモンが増加することがあるでしょう。そうなると皮脂が多く分泌されてしまうのです。

さらに、ストレスがたまると自律神経の交感神経という緊張状態や興奮状態の時に働く神経が優位に働きます。その状態になっていると、皮脂腺が活発に働き皮脂が過剰に分泌されるとも考えられています。仕事や家事などに忙しくて、いつもストレスが溜まっているということはありませんか?自分を癒す時間を最近、取ったのはいつでしょうか?

④睡眠不足

皮脂が過剰分泌される要因として、睡眠不足も挙げられます。睡眠不足は、自律神経の乱れを生じさせます。寝ている間は副交感神経というリラックスしている時に働く神経が優位に働きます。しかし、睡眠不足になっていると、交感神経の方が働く時間が長くなり、バランスが乱れるのです。その結果、ストレスが増えたり、男性ホルモンの分泌を促したりしてしまい皮脂の過剰分泌につながると見られています。

また、私たちの体は寝ている間に肌のターンオーバー、修復や再生が行われています。睡眠不足になるとその肌のターンオーバーが正常に行われないために、肌が荒れて皮脂分泌を過剰に促すという原因も考えられるでしょう。毎日、何時間ぐらい睡眠時間を取っていますか?

⑤顔を洗い過ぎて乾燥している

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自分は脂症だからと顔をごしごしと洗ったり、皮脂を取ろうと過剰に洗顔したりしていませんか?もしかしたら、その行為がかえって皮脂の過剰分泌を生んでいる可能性があります。皮脂は私たちの皮膚を守る上で必要な存在です。そのために、皮膚は、皮脂を取り過ぎると皮膚を守ろうとして、さらに多くの皮脂を分泌します。

1日に何度も洗顔をしていませんか?皮脂を抑えたくてごしごしと顔を洗っていませんか?または、皮脂が多いからと保湿を行っていない方も乾燥を招き、皮脂の過剰分泌を促してしまっているかもしれません。

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皮脂の過剰分泌を改善する方法

では、皮脂の過剰分泌を改善する方法をご紹介していきます。原因となっていることと反対のことを行えばよいわけですが、具体的にどのようにしたらよいのかをご紹介していきましょう。

野菜と肉をバランスよく食べる

原因の部分で取り上げたように脂肪分や動物性たんぱく質、糖質の多い食生活は皮脂の分泌を促しますから、野菜を多めに食べる食生活を心掛けましょう。肉類や脂肪分、糖質なども体に必要な成分が含まれていますから、全く摂らないのは健康や皮膚にもよくありません。あくまでも比重の問題です。

ビタミンB群は脂質や糖質動物性たんぱく質の代謝を助けますから、ビタミンB群を摂ることもおススメです。レバー類、卵、納豆、緑黄色野菜、うなぎ、マグロ、カツオ、たらこなどに多く含まれています。こうした食品をバランスよく食事に加えてみるのはいかがでしょうか?外食やコンビニ弁当が多い方も、野菜中心のメニューを意識して食べるようにしてみましょう。

ストレス解消と睡眠時間の確保

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自律神経のバランスを整えること、ホルモンバランスを整えることが皮脂の分泌を過剰にさせないために必要でしょう。そのために、ストレス解消と睡眠時間をしっかりと確保することが欠かせません。ストレス社会ですから、ストレスをなくすことは無理な話です。しかし、解消する時間を取り分けることをおススメします。

忙しい毎日を送っている方、お子さんがおられる方など自分のための時間を取ることが難しいと言われる方も多いことでしょう。1日のほんの10分でもリラックスできる時間、自分のための時間を持つのはいかがでしょうか?お風呂にゆっくりつかってみる、好きな音楽を聴く、歌う、本を読む、散歩に行くなど、自分がしたいこと、好きなことをする時間を作ってストレスを解消させましょう。

睡眠時間も、成人なら6時間半から8時間程度が健康に良い時間の長さとされています。また、寝付いてからの3時間が成長ホルモンの分泌が促されて肌や細胞のターンオーバーが行われると言われています。ですから、寝付きを良くするために、睡眠に入る前にストレッチをして体を温めたり、寝る直前はスマホやパソコン、テレビを避けたりすると良いかもしれません。

肌のケアの仕方の改善・保湿を大切に

乾燥が原因による皮脂の過剰分泌を改善するために、肌ケアの仕方を見直してみましょう。洗顔は、洗顔料をしっかりと泡立てて、肌をごしごしするのではなく、泡で優しい力で洗うようにすることが肌に良いとされています。また、30度から35度ぐらいのぬるま湯で洗うと乾燥を防げるとされていて、熱いお湯は避けることが勧められています。

また、基本的な保湿のためのケアをしっかりと行いましょう。洗顔後の化粧水、美容液、乳液かクリームといった基本ケアです。脂症だからと化粧水だけにしている方はいませんか?化粧水は美容液や乳液などを肌に浸透させるための土台のようなものです。化粧水自体で保湿できるわけではありませんので、注意しましょう。そして、肌の乾燥を促してしまう紫外線に注意することも大切です。

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食生活や生活習慣を見直して皮脂の過剰分泌改善を!

皮脂の過剰分泌を促してしまう原因と改善方法をご紹介してきました。肌のテカりやべたつきにお悩みの方、心当たりの点がありましたか?食生活や生活習慣、肌のケアの仕方を改善することで、さらさらとした肌を手に入れることができるかもしれません。また、それだけでなく、肌の内側からの美しさも得られるはずですから、意識して心がけていきたいですね!

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These include: Get a copy of your credit report from each of the UK’s three credit reference agencies – Experian, Equifax and Callcredit – and check that the details they hold are correct (they may hold different details, so do get your report from all three, not just one) Regularly update the personal details held on your credit report Make sure you are registered on the electoral roll Keep track of your credit card balances; ideally try to always pay more than the minimum to drive the balance down, and take care not to go over your agreed credit limit Use your calendar to make sure you pay your bills on time and manage your monthly income Cancel all lines of credit that are not in use, such as store cards or ‘just in case’ credit cards (but see below for an alternative option) Build up a positive credit history; for example, if you have a credit card that you don’t use, rather than cancelling it, use it at least once a month, perhaps for buying petrol or groceries – but make sure you pay it off in full every time, don’t build up additional debt Resist the temptation to take out payday loans, as they are considered to be a red flag showing that you cannot manage your finances month to month Moving forward, leave any good debt on your report For more suggestions as to how you can repair your credit rating, check out our page of simple tips. 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Make sure you aren’t paying more than you need to for things like your mobile phone, cable TV, fuel and broadband, and if you have a gym membership but can’t remember the last time you were there, cancel it. The more you have left after paying your bills, the better your chances of passing the affordability test. What is the affordability test? Every application for a mortgage or a remortgage is subject to an affordability assessment, and this is the case no matter what the credit status of the applicant might be. Potential lenders will look at income versus expenditure, taking everything into account, to arrive at a debt-to-income ratio. Since June 2014 the Financial Conduct Authority’s recommendation is that the debt-to-income ratio should be no higher than 45 for an offer of a mortgage or remortgage to be made. 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We are asked regularly, ‘can I remortgage with bad credit?’ Many borrowers want to know specifically which types of credit issue are acceptable, so below we have created a list and outline what is and isn’t possible when getting approved for a remortgage with bad credit: No credit history Low credit score Late payments Missed mortgage payments Defaults CCJ’s IVA’s Debt management Schemes Repossessions Bankruptcy Payday Loans And mortgage customers with multiple credit problems There are all sorts of different reasons customers look for a bad credit remortgage, including: Debt consolidation (bad credit mortgage refinance) Looking for a better rate Capital raising to purchase something (house/car/holiday etc) Let to buy remortgage with bad credit (remortgaging onto a buy to let and moving home) Marital split (remortgaging to buy out ex partner) Raising money for investment purposes (that not all lenders consider) If you’re looking for any of the above, or are simply just seeking some information, please get in touch and we’ll have one of the experts offer you the advice you need. How to remortgage with bad credit: Bad credit remortgages are a tricky thing to explain in one article and still make it relevant for everyone, because every situation is different. Lenders have certain criteria but then for certain customers, it may be possible to overturn a case that would usually be a decline, if it is a strong proposition for a lender regardless. Sometimes, customers with huge savings and great LTV’s can obtain bad credit home mortgage refinance deals regardless of their credit history. Below is a step-by-step guide of the best way to remortgage for bad credit customers, to help them prepare for applications and to assist them in gathering the right info for us upfront, so we can be best placed to offer the right advice. Don’t go to your bank! This is a very important step. I know it sounds so biased coming from a mortgage broker website but it’s true. We are NOT anti-banks, we all need them. We are pro helping you get what’s best. Your bank is only ever in it to make a profit for themselves. There’s good money in mortgages and as the market is so competitive, these single bank advisers are taught to gain commitment from enquiries as soon as possible. This minimises the risk of you strolling into the bank next door and finding a better rate, or worse, going online. As such, they are actively encouraged and often targeted to credit score any customer willing to sit in their office – great if you don’t want to shop around and have clean credit – not great if you’re looking for poor credit remortgages or want the best deals you can get. Credit scoring with a lender that won’t lend to you is an unnecessary and damaging process, that can often leave you in a worse position because a further credit score has been added to your file. Get your credit report Before you do anything (even before you don’t go to your bank), you need to find out what you’re working with. To remortgage with bad credit history it is vital to understand which issues will effect you, and how to overcome them by finding a lender or repairing your credit file. Remember: It’s what’s on your file that’s important, so any late payments or other issues that haven’t been registered with a credit reference agency won’t usually matter. The only exceptions to this are when you are applying for a mortgage with your bank, where you may have exceeded on overdrafts or credit cards or had issues with other arrangements like direct debits bouncing etc, and your bank keeps a record of them on your account. These can be things they take into account with their mortgage credit scoring system, but aren’t usually required to report to credit reference agencies so only your bank would know about them. In these instances where your bank may give you a low or medium score because of issues on your account, other lenders outside of that banking group may give you a higher score – Something to keep in mind if you’re struggling to work out why you’ve been declined. Also, it’s often the case where we help customers who have never checked their file and fear the worst, often having buried their heads in the sand, to then go on to find out things aren’t as bad as they thought. Actually, its surprising for a lot of people what is available in terms of bad credit remortgages in the UK, and that there are lenders out there with flexible criteria that still have competitive rates. NOTE: We advise you sign up for all three of Experian, Check My File, and UK Credit Ratings. Each lender uses a different one and often times they show different information. It’ll take an extra 5 minutes but if you’ve had problems and have been declined with a lender before, then it’s very much worth it. You will NOT be penalised or scored any differently for searching your own credit file with these agencies – credit score is only affected by applications for credit. AND – ITS FREE! Sign up for the free trials below and order your reports now. Sign up for your free trials here… Get your credit rating Find a broker… Establish your Loan to value (LTV) Work out the property value and the amount of deposit/equity you’ll have after the new mortgage, to define the LTV. This figure is important because lenders base their criteria around the different LTVs, where those with higher LTVs must have better credit ratings than those with lower LTVs. Customers at 90 usually require good credit scores and clean (or very light) adverse credit, customers at 85 can qualify with lenders with mild adverse credit or severe but historical issues, and customers at 75 or less can often get mortgages with heavy adverse credit issues (depending on how recent they were). Establish affordability The broker must also check the loan you want is within the lenders limits. This is true of any mortgage, not just remortgages for bad credit. They tend to work out based on a multiple of your annual income – a rough guide is 4x. So for a borrower on £50k the max might be £200k, however, certain lenders can offer up to 5x and in special circumstances go above and beyond this. The figures used by lenders changes when it comes to deciding what is and isn’t classed as income – usually the basic salary (or net profit for sole traders/partnerships, or directors salary + dividends if ltd company), is used for the full value. Other income such as overtime, bonuses, other employed income, and state benefits, may either be taken 100, or as a lesser percentage, or not counted at all. Map your credit file to the most appropriate lender The broker will then research all the best remortgage deals for bad credit based on your loan amount and LTV, and work from the top down the list to the first lender that will be most likely to accept your application. Obviously if you have more severe credit history issues then a high street lender with the best deals is unlikely to approve you, so your rate and/or fees are likely to be higher. Don’t let that scare you however – you’d be surprised that the deals tend not to be astronomical and actually are still competitive. If there’s no one that will consider your application due to your credit history at that particular LTV, then be prepared to find more equity/deposit to lower the LTV into a bracket that lenders will consider (this may only be a few depending on your current situation, as lenders at 85 are much more flexible than at 90). The alternative is being patient enough to wait for your credit report to recover over time, as the older the issues are, the less impact they have. Click for a detailed article on How to recover your credit report as quickly as possible. TOP TIP: One of the best things you can do to increase your credit score is to obtain an adverse specific credit card, and spend and repay in full on a monthly basis – this helps to prove you can borrow and live within your means at the same time, and you’ll notice your score improve over the coming weeks and months. There are 2 options here, the first is a standard credit card specifically for those with bad credit, the second is for those who are declined for standard cards and need a guaranteed-acceptance card (usually if you have had more severe and more recent adverse credit). We’d recommend trying for the Aqua card first, then go for the Mastercard if declined. the Card by Aqua here

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