毛穴をキレイにするための洗顔のコツ

ご自分の肌の状態で気になる所はどこですか?毛穴が気になるという方は少なくないでしょう。毛穴をキレイにするために、パックなどを使用している方も多いかもしれません。

毛穴を洗顔の仕方次第でキレイにできることをご存知でしょうか?毛穴をキレイにするための洗顔のコツをご紹介していきます。

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毛穴の汚れや黒ずみの原因は?

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まずは、「いちご鼻」ともよく呼ばれる毛穴が黒ずんだり、開いてしまったりする原因について考えましょう。この原因を知っておくと、なぜ洗顔で毛穴をキレイにすることが可能なのかを知ることができます。

毛穴に汚れが詰まっている

1つの原因として、毛穴にホコリや、皮脂、古い角質や、メイク落としが十分でないために汚れなどが残り詰まっていることが考えられます。

これは、日々の洗顔の間違った仕方で毛穴汚れを助長してしまうとも言えるかもしれません。ですから、毛穴汚れが気になっている方には、洗顔方法の見直しをおすすめします。

肌の乾燥で毛穴が広がる

毛穴の開きや黒ずみの原因として、肌が乾燥していることが挙げられます。黒ずみというと、皮脂が多いのでは?と思われるかもしれません。確かにそうです。

ただし、これは乾燥と関係があるのです。洗顔の間違った仕方や、保湿ケアを怠ったなどの理由により皮膚が乾燥すると、皮膚は肌を守ろうとしてより一層皮脂を分泌します。そのため毛穴が広がり、そこに汚れが詰まり黒ずみを生むという悪循環が生まれるでしょう。

ターンオーバーが乱れている

皮膚の新陳代謝、つまりターンオーバーが乱れていると、毛穴の汚れが自然に排出されていかないため、毛穴に汚れが詰まってしまったり、肌のたるみなども生じて毛穴の開きが気になってくることがあるでしょう。

メラニンの蓄積

毛穴の黒ずみが気になる原因として、メラニンが蓄積しているという点もあります。日焼けや、皮膚の摩擦、過剰なケア、代謝の悪さなどによりメラニンが溜まり、毛穴を黒く見せていることも考えられるでしょう。

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毛穴をキレイにする洗顔の7つのコツとは?

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毛穴をキレイにする方法の1つに、洗顔の仕方を改善することがあります。毛穴の汚れや黒ずみの原因を考えると、きっと同意されることでしょう。

では、どのように洗顔を行うと毛穴ほキュッと引き締まった、すっぴんでも美しい肌に変えることができるのでしょうか?7つのコツをご紹介していきます。

1.洗い過ぎない

毛穴に詰まっている汚れを取ろうとして、ゴシゴシと洗っていませんか?また、毛穴の黒ずみや角栓を取ろうと、1日に何度も洗顔料を使って洗っていないでしょうか?実は、こうした行為は逆効果です。

皮脂には、肌に必要なバリア機能を果たしているものがあります。ですから、洗顔料でごしごしと洗っても、必要な皮脂を取り過ぎてしまいかえって乾燥し、皮脂の過剰分泌を促してしまいます。

2.朝はぬるま湯洗顔にしてみる

肌質にもよりますが、朝の洗顔はぬるま湯で洗うだけで良いと言われています。脂症の方などは、洗顔料を使った方が良い場合もありますが、一度朝はぬるま湯だけで洗う方法を試してみてください。28日周期で肌が生まれ変わるターンオーバーの関係上、1~3ヶ月ぐらいは時間がかかるかもしれませんが、肌の状態、毛穴の汚れの状態が変わってくるのを実感できるはずです。

ぬるま湯洗顔は、30度ぐらいのぬるま湯で顔を洗うという簡単な方法です。ポイントは、20~30回ほどゆすぐという点です。顔に水をあてるような感じで洗い、決して肌をこすらないようにしましょう。

3.洗顔の前は蒸しタオルで毛穴を開かせる

洗顔前に蒸しタオルを顔にあてることで、毛穴を開かせることができます。電子レンジで、濡れタオルを20~30秒ほど温めると簡単に蒸しタオルを作ることができます。火傷には十分に気を付けて熱すぎるものは絶対にのせないでください。

4.洗顔料を使う時はしっかりと泡立てる

夜は、洗顔料を使って洗顔をするようにします。その際、洗顔の基本ですが、しっかりと洗顔料を泡立てましょう。洗顔料を泡立てないと、どうしても顔をごしごしと洗いがちですし、洗顔料の持つ本来の効果を発揮できません。

そして、ふわふわの泡を作って洗うことで、毛穴の奥の汚れや古い角質まで洗い落とすことができると言われています。また、肌を傷つけることも少ないので、肌のくすみ解消にもつながり、ターンオーバーを正常にして肌を整える効果も期待できるでしょう。

泡で洗う時も、手と皮膚の間には泡が常にあるようにして、優しく優しく洗ってください。

5.すすぎはぬるま湯で丁寧に行う

泡で洗った後は、すすぎをしっかりと行い、洗顔料が残って毛穴に詰まったままにしないように気を付けましょう。30度ぐらいのぬるま湯で20~30回程度すすぎます。すすぐ時もゴシゴシとしないように要注意です!

6.ゴマージュやスクラブ、ピーリング効果の洗顔は頻度に注意!

毛穴の汚れが気になっている方にとって、毛穴の汚れが取れるとうたわれているゴマージュやピーリング、スクラブが入っている洗顔料に惹かれるでしょう。

しかし、あまりおススメできません。肌への負担が大きく、特に毎日使ってしまうと肌を傷つけてしまうことがあるからです。もし、使われる場合は、ご自分の肌質や頻度に注意して1~2週間に1回などと回数を減らすようにしましょう。

7.洗顔により毛穴をキレイにするには気長に辛抱強く

洗顔で毛穴をキレイにする方法は、即効性があるわけではありません。しかし、日々の積み重ねは肌に非常に大きな影響があり、1~3ヶ月粘り強く行っていると、「毛穴が気にならなくなった」「毛穴の黒ずみが取れた」と実感されるでしょう。

手軽にできたり、目に見えて角栓が取れる毛穴パックなどに手を伸ばしたくなる気持ちをぐっとこらえて、地道に洗顔を丁寧に行っていくことをおススメします。

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毛穴をキレイにできる洗顔料とは?

洗い方も毛穴をキレイにするのに重要ですが、洗顔料はどれを使ったらよいの?という方のために2つの人気の商品をご紹介します。毛穴をキレイにすると評判ですから、良かったら試してみてください。

カウブランド 牛乳石鹸 赤い箱

赤箱

出典:http://www.cosme.net/

牛のマークでおなじみの牛乳石鹸です。昔ながらの石鹸ですが、お肌に潤いを与えつつ、毛穴汚れがスッキリと落ち、肌も明るくなると多くの方が愛用しています。価格も100gで100円とお値打ちですから、使ったことのない方は1度試してみるのはいかがでしょうか?全身に使えます。

北の快適工房 二十年ほいっぷ

二十年ほいっぷ

出典:https://www.20nenhoippu.com/”rel=”nofollow”target=”_blank”>https://www.20nenhoippu.com/

こちらの洗顔料は、職人さんが20年間研究に研究を重ねたもので、「窯練り製法」という技術で編み出された商品です。キメ細かい弾力のある、もこもこの濃密泡ができて毛穴汚れを吸着してしっかり落とし、なおかつ潤いを与えてくれます。

くすみも解消されて、肌がワントーン明るくなるのを感じるでしょう。価格は120gで1,886円です。

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正しい洗顔方法で素肌美人へ

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毛穴をキレイにする洗顔のコツをご紹介しました。毛穴汚れや黒ずみが気になっている方、ご自分の洗顔方法と比べてみていかがだったでしょうか?ぜひ、7つのコツを実践して、すっぴんでも毛穴が気にならない、メイクで無理して毛穴を隠さずに済む美しい肌を目指しましょう!

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