キャリアオイルを活用しよう!キャリアオイルの基礎知識と効能

アロマテラピーを楽しむときに、精油の原液を直接肌につけると、肌への刺激が強く、香りも強すぎと体調を崩してしまします。そのため、精油は原液のままでは、使用することができません。そこで、精油を希釈し安全にアロマセラピーを楽しむために使用するのが、キャリアオイルです。キャリアオイルは、精油を薄めるときに使う材料です。種類も様々なものがあり、それぞれ特徴や効能が違いますので使う目的や、肌に合うものを選びましょう。

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植物油と注意点

アロマテラピーでは、植物油が一般的に使用され、キャリアオイル、ベースオイルと呼ばれています。キャリアは「運ぶもの」と言う意味があり、精油の成分を体内に「運ぶ」と言う意味で使用されています。食用としても使われる安全なものですが、トリートメントで行う際は、専用のキャリアオイル、ベースオイルを使用しましょう。また、植物油は酸化しやすいので直射日光の当たる保存場所は避け、キャップはしっかり閉めましょう。また、アレルギーなどがある場合は、パッチテストを行うようにしてください。

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キャリアオイルの種類

キャリアオイルの種類は多く、40種近くあります。中でも、使用頻度が多いものをご紹介します。

オリーブ油

04
出典:http://believe-oliveoil.jp/

 
モクセイ科の植物オリーブの果実からとれる植物性油脂です。主成分は、オレイン酸とリノール酸でビタミンA・Eも含まれているので、乾燥肌の改善、老化肌、シミ、シワの予防に適しています。粘性が高くしっとりしています。初心者の方におすすめです。

植物性スクワラン

オリーブオイルからスクワランと成分だけを抽出した植物性のオイルです。オリーブ油と同様に乾燥肌の改善、老化肌、シミ、シワの予防に適しています。香りは無香料で、粘性は低く、さらっとしています。

グレープシード油

05
出典:http://www.drwallet.jp/

ワイン製造後に残るブドウ種が原料となっています。刺激性は低く保湿性が高いため、敏感肌、乾燥肌、油性肌の方に適しています。粘性も低く、香りも無香料のため使いやすいオイルです。

スウィートアーモンド油

06
出典:http://menjoygogo.seesaa.net/

 
バラ科の植物、スウィートアーモンドからとれる植物性油脂です。主成分は、オレイン酸とリノール酸でビタミンEが多く含まれています。そのため、保湿作用、抗炎症作用もあります。敏感肌や乳幼児にも安心して使えるオイルです。粘性はややあり。香りはややアーモンドの香りがありますが精油とブレンドすると気になりません。

ホホバ油

07
出典:http://cosmetics.hatenadiary.jp/

砂漠に自生するツゲ科のホホバの種子からとれる液体ワックスです。ワックスなので低温になると固まります。浸透性が高く、トリートメントの他、スキンケアやヘアケア―など、幅広く使用できるオイルです。すべての肌質に使用でき、日焼けや、ニキビなどの炎症がある肌にも効果てきです。

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トリートメント

アロマテラピーのトリートメントはキャリアオイルで精油の成分を体内に運ぶことにより、心と身体の疲労回復につながります。また、精油の香りや接触の心地よさが、癒しを与えてくれます。日常生活の癒しのひと時にトリートメントを加えてみてはいかがでしょうか。

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