勝負の日まで1週間あるなら余裕で間に合う顔痩せ方法

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出典:slim-love
大切な勝負の日まであと1週間しかないのに、顔のお肉やむくみ、たるみが気になるけど、忙しくてエステには行けないし、どうしよう・・・。とお困りの方に!1週間あれば余裕で顔痩せが実感できる方法があるのをご存じですか?自宅で手軽にできて、時間もかからずお金もかかりません。どんな方でもすぐ効果が実感できる方法をご紹介します。たった1週間で顔痩せを実現しましょう。

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顔が痩せない原因とは

顔がなかなか痩せない、頬のお肉やフェイスラインのたるみが気になるという方は、顔の表情筋の衰えと顔周りにあるリンパ節の詰まりが主な原因と言われています。この2点を改善すれば、たった1週間でも気になる頬のお肉やむくみが改善されます。

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顔の表情筋を鍛えよう!

顔の表情筋を鍛える方法には、あいうえおエクササイズと舌回し・舌だしエクササイズがあります。

あいうえおエクササイズ

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young woman shouting


出典:welq
あいうえおエクササイズは、顔の表情筋を鍛えることで、頬がたるみにくくなり、二重あごや、ほうれい線の改善に効果が期待できます。たるんだフェイルラインの引き締め、豊かな表情と引き締まったフェイスラインが手に入ります。また、1音ごと表情をもとに戻しておこなうとより効果的です。ゆっくりと、しっかり筋肉を意識してあいうえおエクササイズをおこなえば、たった3日程で表情に変化見られます。入浴時やテレビを見ている時など、空いた時間に簡単にできるので、まずは、1日10回程度からおこなうと効果的です。

<あいうえおエクササイズの手順>

①あごを下に下げるように意識して、口を思い切り大きくあけて「あ」の形を作ります。目も大きく開けて、目のまわりの筋肉も意識します。

②えらを意識して、口を思いきり横に引っ張り「い」の形を作ります。頬の高い位置の筋肉も意識します。

③唇を思い切り突き出して「う」の形を作ります。口のまわり、頬の低い位置、あごの筋肉も意識します。

④口を横に引っ張るように「え」の形をつくります。笑顔を作るようなイメージで頬の筋肉を上げるように意識します。

⑤唇を前に突き出すように「お」の形を作ります。口のまわりの筋肉を意識します。

舌回し・舌だしエクササイズ

顔3
出典:matome.naver
舌回し・舌だしエクササイズは、口の内側から筋肉に働きかけ、表情筋を鍛えます。口のまわりの筋肉の血行を促進し、ほうれい線やシミ、二重あごの改善、小顔効果が期待できます。また舌を回すことで顎舌筋肉を鍛える効果もあります。

<舌回し・舌だしエクササイズの手順>
①まず口を閉じます。

②歯茎の外側に沿って舌を回します。

③右回り、左回り、20~50回ずつおこないます。

④1日3回、朝昼晩におこないます。

⑤次に舌だしエクササイズです。あごを少し上げるような形で、舌を上に突き出して10秒間キープします。

⑥下向き、左右同様に舌を突き出した状態で10秒間キープします。

⑦1日3回、朝昼晩におこないます。

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リンパの詰まりを解消しよう!

リンパ節の詰まりを解消するには、リンパマッサージと美容ローラーなどを利用した方法があります。

リンパマッサージ

顔4
出典:womenshikaku
顔周りには、耳下腺リンパ節、耳介リンパ節、顎窩リンパ節、鎖骨リンパ節などのリンパ節があり、このリンパ節が詰まってしまうと顔にむくみが現れます。リンパマッサージでリンパ節の詰まりを改善させることで、むくみの解消だけでなく、顔全体の血行も促進されるため、透明感のある肌や引き締まったフェイスラインを手に入れることができます。またリンパマッサージは、優しくマッサージをおこなうなめ毎日でもおこなえます。

<リンパマッサージをはじめる前に>
①リンパマッサージをおこなう場合は、過度な摩擦を避けるため、クリークかオイルを使用します。使用量の目安は巨峰大ぐらいの量で、足りない場合は途中でクリームを追加します。

②マッサージ前には、しっかり洗顔をおこない、顔がしっかり出るようにヘアバンドやヘアピンなどで髪は止めてください。鎖骨リンパ節までしっかり流すため、鎖骨が出る洋服でおこなうと良いでしょう。

③リンパマッサージをおこなう場合は、強い刺激はさけ、指の腹で押すか四指や手のひらでさするようにマッザージをおこないます。このときに必ず、リンパの流れに沿っておこなって下さい。強い刺激は、シワやたるみの原因になる場合があるので注意が必要です。また、入浴後の全身が温まっている状態で行うとより効果が高まります。

④日焼けやニキビなど肌に炎症やトラブルのある場合は避けて下さい。

<リンパマッサージの手順>
①耳の下の耳下腺リンパ節(口を開けた時に凹む部分)を中指と人差し指で優しく5秒間プッシュします。

②フェイスラインからあご下の顎窩リンパ節に向かい位置をずらしながら流しいきます。

③中指と人差し指であごを挟み、あごから耳下腺リンパに向かい流します。

④指の腹を口角の横に当て、こめかみに向かい流します。

⑤小鼻からこめかみに向かい流します。

⑥目元から頬の下を通って、耳の前の耳下腺リンパ節に向かいリンパを流します。

⑦目頭から半円を描くように目尻と通り、耳の前の耳下腺リンパ節に向かい流します。

⑧眉間から生え際に向かい縦方向に流し、額の中央に指を当てこめかみに向かって流します。

⑨各5回ずつおこなって下さい。

⑩あごを軽く上げ、親指と四指で首を軽く挟んで、あごの下に手のひらを当てます。

⑪親指と四指で両側から少し圧を加えながら、首前面を軽く5秒間プッシュします。

⑫位置を少しずつずらしながら、首の付け根から鎖骨までを左右交互に流します。

⑬親指と四指の間を広げ、首の横側に親指と四指を当て、首から肩先に向かって手の位置を少しずつずらしながら押していきます。

⑭押したラインを、手のひらを左右交互に動かしながら流します。

⑮逆側の四指を鎖骨の上に当てます。

⑯肩から鎖骨の中央に向かって、手の位置を少しずつずらしながら押していきます。

⑰肩から鎖骨中央に沿って、四指で流します。

⑱鎖骨の下の脇下の腋窩リンパ節に向かって、手の位置を手の位置を少しずつずらしながら数か所押します。

⑲同じラインを腋窩リンパ節にリンパを送り込むように四指を使い流します。

⑳各5回ずつおこなって下さい。

美容ローラー

顔5
出典:topicks
リンパマッサージが難しい方には、美容ローラーもおすすめです。美容ローラーを使えば、簡単にリンパマッサージができます。美容ローラーの中には、微弱電流が発生するものもあり血行促進効果が期待できます。入浴時や空いた時間に手軽に行えるのが魅力です。また、顔だけではなく体全体にも使えます。

<美容ローラーの手順>
①おでこを眉間から生え際までローリングします。

②目の下からこめかみまで半円を描くようにローリングします。

③目の下は優しくローリングします。

④目尻とこめかみの間を小刻みにローリングします。

⑤口角を引き上げるようにローリングします。

⑥ほうれい線に沿ってクルクルとローリングします。

⑦あごのラインを耳下腺にローリングします。

⑧耳下腺から首筋をローリングします。

⑨最後に鎖骨を中心から外に向かいローリングします。

⑩各5回ずつおこないます。

毎日コツコツとおこないましょう!
1週間ではもう間に合わないと「顔痩せ」を諦めていた方は、顔痩せエクササイズやリンパマッサージなどを実践してみてください。早い方は3日前後で顔痩せを実感できます。顔痩せエクササイズやリンパマッサージを毎日コツコツおこなえば、お金も時間をかけずに理想の顔痩せが実現します。また、より効果を上げたい方は、顔痩せ方法と合わせて適度な運動をおこない、むくみの原因となる過度の塩分摂取も控えることをおすすめします。たった1週間実践することで、自信をもって勝負の日を迎える事ができるでしょう。

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  595. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  596. pet service より:

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  597. Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  598. Excellent blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Many thanks!

  599. Resumo より:

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.|

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