美しい毛穴を手に入れよう!毛穴のお手入れと美しさを保つ秘訣

1
出典:gahag
毛穴の黒ずみが見えるととにかく掃除をしなければと焦ってしまいませんか?でも、お手入れ方法を間違えると返って毛穴が開くというトラブルになりかねません。そもそも毛穴が開く原因って何でしょう。毛穴が開く理由も様々あるようです。毛穴が開く理由と開いてしまった毛穴を引き締めるケア方法を詳しくご紹介していきます。美しい毛穴が手に入るはずです。

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毛穴の開きの原因

皮脂の過剰分泌による毛穴の開き

2
出典:skincare-univ
皮脂が必要以上に分泌され毛穴が広がってきます。毛穴が黒ずんで見えるのも皮脂腺からでる皮脂やメイクの詰まりで、毛穴や表皮表面に溜まっているよごれや古い角質などが混ざり毛穴の中で酸化します。そのため、表皮の新陳代謝が悪くなり新しい細胞ができなくなるのが原因です。

たるみによる毛穴の開き

3
出典:ci-labo
加齢などにより皮膚がたるみ毛穴が開いてしまいます。これは、毛穴のある角質層の真皮という部分を構成しているコラーゲンやエラスチンが減少し、肌の土台が崩れてしまうからです。この結果、肌表面のハリがなくなり顔全体がたるみ、皮脂や汚れなどで開いた毛穴が広がり楕円形になって見えてしまいます。

ニキビ跡による毛穴の開き

4
出典:binotetujin
ニキビ跡が原因で毛穴が開いて見えるのは、ニキビを潰すなどした後に毛穴が開いたままの状態になってしまうからです。ニキビ跡は、クレータ状になり、やがて色素沈着し残ってしまいます。また、ニキビを治したいために過剰に洗顔をしたり、間違えたスキンケアをしたりすると、肌の乾燥に繋がり必要以上に皮脂分泌が起こり、毛穴が開くという悪循環になってしまいます。

帯状毛穴による毛穴の開き

5
出典:livedoor
たるみがひどくなると、毛穴同士が小じわで結ばれて出来る毛穴の開きが帯状毛穴です。帯状毛穴は脂性肌の人に多く見られるようです。皮脂の分泌量が多いため毛穴が開きやすくなることが原因です。皮脂を取り除こうと過剰な洗顔をすることで、肌は皮脂が足りないと判断し、また多くの皮脂を分泌させてしまいます。

その他の要因による毛穴の開き

生活習慣から毛穴が開くことがあります。不規則な生活、喫煙、極端なダイエットなどによりホルモンのバランスが乱れることがあります。また、遺伝的な要因で男性ホルモンが多く分泌されれば、皮脂腺が大きく発達し、皮脂の分泌が盛んになり毛穴が開きやすくなります。毛穴の開きの原因を知り、肌に合わせたスキンケアをすることで、毛穴は目立たなくなっていくようです。ここから、毛穴のお手入れスキンケア方法に進んで行きます。

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毛穴のお手入れ方法

毛穴を美しくする洗顔方法

6
出典:shiyna
誤った洗顔方法により毛穴が開いてしまうということがあります。洗顔は汚れを落とすことと同時に肌に潤いを逃がさないようにすることが大切です。肌に負担をかけることない洗顔方法を説明します。①朝の洗顔は、基本的にはクレンジング剤を使わないようにすることを念頭におきます。朝起きた時は、メイクをしていることもなく、外気に触れる時間が長いわけでもありませんので、肌の潤いを逃がさないためにもクレンジング剤を使わず、ぬるま湯で洗うようにします。クレンジング剤を使いすぎることで乾燥を招いてしまい毛穴の開きに繋がってしまう場合があります。ただし、オイリー肌になる場合は、酸化を招いてしまうので、クレンジング剤を使うようし、その都度、自分の肌に合わせた洗顔方法にすることがポイントです。②夜は、メイクや、外気のホコリや汚れなどがあるので、クレンジング剤を使うようにします。古い角質や皮脂を適度に落とすようにするため、メイク落としの後は、洗顔をやさしく触れる程度に洗い流すことがポイントです。

毛穴を美しくする食事方法

7
出典:cdnangie
毛穴から皮脂や汗、体内の老廃物を排出する機能がありますが、タバコ、アルコール、脂肪分の多い食べ物、添加物など体内に取り込む物によって毛穴を詰まらせ、ひろげてしまう場合があります。アボガド、ナッツ類、かぼちゃ、大麦油、小麦種子、パーム油などが肌の表層の酸化を防ぎ新陳代謝を高めてくれる食べ物を積極的に摂るようにし、タバコやアルコール摂取を控え、偏食をしないこと、バランスの良い食生活をすることが毛穴を美しくすることに繋がります。

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毛穴を美しくする化粧品選び

ニキビ跡毛穴、詰まり毛穴に効果的な化粧品

ニキビ跡毛穴や詰まり毛穴をケアしてくれる化粧品選びは、肌の酸化や雑菌の繁殖を防ぎ皮脂の分泌量を調整し、水分量とのバランスを整える成分が入っているものをおすすめします。
①アルファヒドロキシ酸(AHA)‥肌表面の古い角質を取り除き、毛穴に詰まった汚れを効果的に落とし新陳代謝の促してくれます。アルファヒドロキシ酸を取り込むことで、この後に使う乳液やクリームを肌に浸透させやすくしてくれます。その結果、保湿効果を高めることが出来ます。
②ビタミンC誘導体‥真皮層まで届くのがビタミンC誘導体です。ビタミンC誘導体は、美白効果や新陳代謝の効果を高めてくれます。
③ビタミンB群‥体内の脂質を分解し、皮脂の分泌量を調整してくれる働きがあるので、毛穴汚れの改善やニキビ予防に効果があり、新陳代謝を高めてくれます。
④ビタミンA‥皮膚の粘膜を丈夫にし、免疫力を高めてくれるので、ニキビの原因となる雑菌の繁殖を防いでくれると言われています。

たるみ毛穴、帯状毛穴に効果的な化粧品

たるみ毛穴や帯状毛穴は年齢とともにコラーゲンやエラスチンなどが減少しておこります。こられの毛穴トラブルには肌の奥真皮層に潤いを補うことや、肌の新陳代謝をうながすことが酸化を防ぐことになります。これらの毛穴トラブルを改善する成分をご紹介します。
①ビタミンC‥メラニン合成酵素で、還元剤、細胞賊活剤とも言われています。メラニン合成を防ぐことが出来るため、紫外線や外敵刺激による肌のダメージを防いでくれます。毛穴の黒ずみや美白効果があり、代謝を促進する効果もあります。
②レチノール‥ビタミンA誘導体の一種で、コラーゲンを増やす働きがあり、新陳代謝の促進や保湿効果があります。ただ、刺激が強い成分ですので、人によっては肌にカサつきを感じることもあります。
③ローヤルゼリーエキス‥タンパク質、ビタミン、ミネラル、炭水化物、脂質のバランスが良く栄養価が高いのがローヤルゼリーエキスです。肌の老化を抑えるコラーゲン、エラスチンの生成を助け、新陳代謝の促進効果があるので、肌を美しく保つことが出来る成分と言われています。
④イソフラボン‥女性ホルモンのひとつエストロゲンに似た成分として知られています。植物性ポリフェノールの一種で肌の老化を抑える働きがあり、高い抗酸化作用とヒアルロン酸の生成を助ける効果があるので、エイジングケアに期待できる成分です。

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毛穴を美しくする化粧品の使い方の秘訣

化粧水の使い方

化粧水に含まれる水分や有効成分を肌にしっかり浸透させることを意識していきます。強い力でパッテイングをしたり、一度に化粧水をつけたりすると肌の角質層が傷つけられてしまうことになり、肌の浸透率を低くしてしまいますので気をつけるようにします。優しく丁寧に少量ずつ肌に入れていくことが基本です。次に肌の状態に合わせて付け方を変えていきます。乾燥やニキビが気になる場合は、手に化粧水をとるようにつけ、皮脂やザラつきが気になる場合は、コットンに化粧水を少し多めに染み込ませてつけるようにすると、次に美容液を付ける効果も高めてくれます。

美容液の使い方

美容液は、有効成分をしっかり肌に行き渡らせ、閉じ込めることがポイントです。美容液は強い力を加えずに優しく角質層を傷つけることのないようにしていくことが大切です。まず、美容液を手に取り、肌と同じ温度にするように指先で軽く混ぜてから、鼻の頭、おでこ、額、あごに置いていきます。顔全体に優しく伸ばしたら、手のひら全体で顔を覆うようにします。肌全体がもちもちした感触になるようにしてください。

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毛穴のお手入れと美しさを保つ秘訣

オロナイン軟膏を使う裏ワザ

8
出典:otsuka
ストレスや生理などのホルモンのバランスの変化で肌表面にできるニキビは、毛穴に詰まった皮脂の汚れ、古い角質の酸化が原因です。そこで、オロナイン軟膏の有効成分クロルヘキシジングルコン酸塩液を毛穴ケアに役立てる方法があります。クロルヘキシジングルコン酸塩液とは、皮膚の殺菌、抗酸化作用、抗炎症作用による赤み腫れなどの諸症状を落ち着かせてくれる効果がある成分です。オロナイン軟膏を使った肌ケア方法は、洗顔後に化粧水、美容液後に皮脂が詰まった毛穴やニキビにオロナイン軟膏を綿棒に取ってつけるようにします。その際、なるべく患部以外にはみ出さないように塗り、直射日光に当たらないように紫外線をさけます。紫外線に当たると効果が減少してしまうので、気をつけてください。また、オロナイン軟膏は薬なので、使用後、肌に合わない場合や、5日から6日使い続けて効果が出ない場合は使用をやめるようにしてください。ニキビ痕毛穴開大の場合、真皮のトラブルなので、化粧品だけでは改善されにくい場合もあるようですので、医師、薬剤師など医療機関に相談するのも美しい毛穴を作る秘訣と言えそうです。ぜひ、参考にしてみてください。

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