ニキビ肌の方のための洗顔の注意点とおすすめの洗顔料ランキング

「ニキビ肌を改善させるために、頑張って洗顔しているのに、ニキビがどんどん悪化してきた・・・。」といった経験はないでしょうか?それは、正しいと思っていた、ニキビ肌の洗顔方法が間違っているかもしれません。

ニキビ肌は、普通肌に比べると肌のバリア機能が低下していて、外部からの刺激を受けやすい状態になっているので、通常の洗顔方法よりもいたわって洗顔をする必要があります。また、ニキビ肌に合っていない洗顔料を使い続けていると、ニキビを悪化させてしまうおそれもあります。

今回は、デリケートなニキビ肌の洗顔の注意点とおすすめの洗顔ランキングをご紹介します。

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ニキビ肌の洗顔の注意点

imga84e0f0f1a59a08efa8e07eae77c3d27c1

出典:http://city.living.jp/

1. ニキビ肌にあった洗顔料を選ぶ

ニキビ肌は、脂性肌ニキビ、乾燥肌ニキビ、思春期ニキビ、大人ニキビに分けることができます。

思春期ニキビや脂性肌ニキビの場合は、日頃の食生活の乱れやホルモンバランスの乱れによる皮脂の過剰分泌が原因となって、毛穴が詰まることでニキビが発生しますが、大人ニキビや乾燥ニキビの場合、乾燥による肌のバリア機能が低下したことが主な原因です。

肌が乾燥し、表皮の角質層の水分が減少すると、肌の水分と皮脂のバランスが崩れ、水分を補うために皮脂が過剰に分泌されてしまいます。過剰分泌された皮脂は、脂性肌ニキビや思春期ニキビと同様、毛穴の詰まりを引き起こさせ、ニキビを発生させます。

ニキビ肌に使用する洗顔は、洗浄力の高すぎる洗顔料はNGです。洗浄力が高すぎると、肌をもっと乾燥させてしまい、皮脂の分泌過が剰になってしまいます。特に、乾燥ニキビの場合は、うるおいを残す洗顔料の使用がおすすめです。肌の水分バランスが保たれ、肌のバリア機能を正常化されることでニキビの改善につながります。

また、ニキビ肌の場合は、刺激の強いピーリングやスクラブ洗顔の使用は注意が必要です。炎症を起こしているニキビを悪化させてしまうおそれがあります。

2. 洗顔前には手の汚れをしっかり落とす

手が汚れていると衛生的に良くありません。洗顔前は手をしっかり洗うようにしましょう。また、手が汚れていたり、手にクレンジングが残ったままになっていると、洗顔料が泡立たないので気を付けましょう。

3. 皮脂の多い部分から優しく洗う

洗顔料をしっかり泡立てた後は、額や鼻筋のTゾーンやフェイスラインや顎のUゾーンの皮脂の多い部分から優しく摩擦を加えずマッサージをするように洗いましょう。目元のデリケートな部分は泡をのせる程度でOKです。摩擦を加えず泡の吸着力で、毛穴の汚れや詰まりを除去すれば、肌への負担を軽減できます。

4. すすぐお湯の温度に気を付つける

熱すぎるお湯を使用すると、肌に必要な皮脂まで流し、肌を乾燥させてしまいます。ニキビ肌の場合は、肌のハリア機能が低下しているため、34℃から36℃ぐらいのぬるま湯で、洗顔料を洗い流すようにしましょう。すすぎは、20回ぐらいおこなうのが目安です。

5. タオルで優しくふき取る

ぬるま湯ですすいだ後は、清潔なタオルで押さえるように、水気をふき取ります。タオルでゴシゴシ拭くと肌に負担を与えるので、丁寧にふき取りましょう。

6. 洗顔後は直ぐに保湿ケアをする

タオルでふき取った後は、すぐに化粧水や乳液で保湿をしましょう。洗顔後は乾燥しやすくなっているので時間を空けないのがベストです。

7. 洗顔は1日2回まで

ニキビ肌になると皮脂の分泌が多くなるため、肌のベタつきが気になると思いますが、洗顔のやり過ぎは、肌を乾燥させてしまったり、肌に負担がかかります。1日の洗顔は朝晩の2回までにしましょう。

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ニキビ肌用おすすめ洗顔料ランキング

NO.1 ルナメアAC ファイバーフォーム

161427

出典:http://www.cosme.net/
クレイが糸状の植物繊維が変形しながら、ニキビの原因になる毛穴の汚れを優しく除去してくれます。独自のナノ化技術によってつくられた「アクネシューター」の効果で、ニキビ有効成分とうるおい成分を直接ニキビの原因に浸透させ、集中ケアさせます。

植物由来の4つのうるおい成分が乾燥しがちな肌をやさしくうるおしてくれます。脂性肌ニキビだけではなく、女性に多い乾燥肌ニキビにもおすすめです。

販売価格:80g/1,800円・120g/2,100円

NO.2 オルビス 薬用 クリアウォッシュ(医薬部外品)

オルビス

出典:http://www.orbis.co.jp/
肌荒れから、周期ニキビの大人ニキビまで効果が期待できる薬用の洗顔フォームです。濃密泡で、ニキビが繰り返しできてしまう原因の毛穴の汚れや皮脂をすっきり落とし、アミノ酸系の洗浄成分が肌をいたわりながら優しく洗い流してくれます。

浸透型コラーゲンが配合されているので、肌にうるおいを与えふっくらさせてくれます。オイルフリーで低刺激のため、敏感肌でもおすすめです。
販売価格:120g/1,300円

NO.3 ビーグレンクレイウォッシュ

yc1

出典:http://www.bglen.net/
吸着力で泡立てずに汚れや古い角質などを吸着して落とす、天然クレイのモンモリロナイトを配合しているため、肌を傷めずに汚れを落としてくれます。肌に大切なうるおいと皮脂は残してくれるため、肌が本来持つ水分と油分のバランスを整え、うるおいのあるなめらかな洗い上がりになります。

5種類の美容成分が配合された優しいテクスチャーで、大人ニキビにも最適です。ニキビだけではなく、シミやしわ対策にもおすすめです。
販売価格:150g/3,800円

NO.4 コスメデコルテ クレイ ブラン

jlmy

出典:http://www.cosmedecorte.com/
ホワイトクレイが余分な皮脂や汚れを吸着し、毛穴のザラつきや黒ずみを落としてくれます。ホワイトクレイとオーガニック植物抽出エキスのダブルポリッシュ効果でキメの整った肌に洗い上げます。

5種のオーガニック植物抽出エキスと保湿成分が配合されているため、すっきりと洗顔できるのに、つっぱり感のない洗い上がりです。ナチュラルグリーンハーブの香りがお肌をリフレッシュさせてくれます。

販売価格:171g/3,000円

NO.5 ロゼット 洗顔パスタ 荒性肌

10010954_524a1d54175f8

出典:https://rosette.jp/
肌荒れ、ニキビを防ぐ薬用の洗顔料です。イオウを練りこんで作られたロゼット洗顔パスタの洗顔料は、肌の古い角質を除去し、イオウの働きで、肌の新しく生まれてくる皮フとの交替を促し、美しくキメの整った肌に導きます。

温泉にあがりのような、つるつるした使用感が特徴です。泡立て後マッサージするように洗うと効果的です。

販売価格:90g/649円

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ニキビ肌の原因を突き止めましょう

ニキビ肌の洗顔方法は、けして難しくはありません。間違った洗顔方法をしていたと気付いた方は、今日から正しい洗顔方法を取り入れてニキ肌を改善していきましょう。また、自分のニキビは脂性肌ニキビや思春期ニキビなのか、または、乾燥肌ニキビか大人ニキビなのかを見極めるのことも大切になります。

脂性肌ニキビや思春期ニキビの場合は、毛穴の汚れや詰まりをしっかり吸着してくれる洗顔料と食生活などの見直しが大切です。脂っこい食事を控え、野菜などでしっかりビタミンも摂取しましょう。食事だけでの摂取が難しい場合は上手にサプリメントも活用しましょう。大人ニキビや乾燥肌ニキビの場合は、肌にうるおいを残し、水分と皮脂のバランスを整える洗顔料などに加え、ストレス解消や睡眠不足の改善も一緒におこないましょう。

ニキビの根本の原因を突き止めれば、自分にあった洗顔料が見つけられるはずです。ニキビ肌の悩みが解消されれば、きっと今まで以上にメイクやファッションなども楽しめるようになります。

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