肌のキメって何?キメが整ってる肌になるポイント

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肌のキメを整えるためには、高級な美容液をたっぷりとつけたり、パックをしたりと、手間暇かけてケアすることが正しいと思っている方が多いかと思います。しかし、それは残念ながら有効な手段ではないのです。

そもそも肌のキメとは一体なんなのでしょうか。肌のキメを作るもの、壊すものを正しく理解し、肌のキメを整える本当の方法を探して行きましょう!

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肌のキメは土台作りから

肌ってなに?

皮膚と呼ばれている部分は、大きく分けて表皮(上の層)と真皮(下の層)のふたつで出来ています。

そしてこの表皮と真皮は更に細かい層に分かれています。この表皮の一番上の薄い角質層という部分を肌と呼んでいます。

肌のキメって?

肌のキメはとはざっくり言うと角質層の細胞の並びのことです。角質層の細胞の並びを整えることができれば、キメの整った肌を手に入れることができそうですね。

肌のキメとは皮膚の健康から

例えば何かを作る上で、土台がしっかりしていないと、表面が崩れていくのは想像できますよね?肌もそれと同じです。

肌の表面(角質層)ばかりを整えようとしても、土台(皮膚)がしっかりしていなければ、美しい肌にはならないのです。つまり、肌のキメを整えるには角質層(肌)だけではなく、土台である皮膚の健康を保つことも大切なのです。

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肌のキメを整えるにはどうすればよいの?

肌のキメを壊すものを知る

image (1)

皮膚にダメージを与えるもの、すなわち肌のキメを壊すものは主に3つ
①紫外線 ②刺激 ③加齢 と言われています。
この3つのうち紫外線と刺激は避けることができそうです。

予防の仕方を知る

①紫外線の予防
日焼け止めは必ず、夏場だけではなく1年を通してつけるようにしましょう。特に夏場は、室内にいる時でも日焼け止めを使いましょう。

紫外線の中でも、皮膚の老化を引き起こすα波に効果的な、PA++++と表示されているものを選びましょう。

②刺激を予防
刺激と聞いて「元々刺激なんて与えてない!」と思う方も多いかもしれませんが、肌はとっても薄いのでちょっとしたことでも刺激になってしまうのです。

例えば、メイクを落とす際、洗顔をする際、強くこすったりしていませんか?ゴシゴシこすることは肌にかなりのダメージを与えることになってしまうのです。洗顔をする際は優しく、たっぷりな泡で包み込むように洗いましょう。

また、乾燥も刺激の一つ。乾燥を避け、しっかり保湿しましょう。

肌のキメを整えるものを知る

①抗酸化作用のある食べ物
抗酸化作用とは酸化を抑える物質で、人間の酸化も抑えてくれます。酸化が抑えられると老化の防止につながり、肌だけではなく体の機能も整えてくれます。

抗酸化作用のある食べ物やサプリを摂取しましょう。

③ターンオーバーを整える
ターンオーバーとは皮膚細胞の生まれ変わりのことです。この生まれ変わりが正しい周期で行われることにより皮膚を健康的に保つことができます。

ターンオーバーを整えるには、ストレスをためないことや、しっかり睡眠をとることなど、規則正しい生活をする必要があります。

なぜ美容液やパックは効果がない?

美容液やパックをしっかりつけて眠った次の日は肌がプルプルになっているのは事実です。
しかし、それは一時的なものに過ぎません。先で述べたように、皮膚はいくつもの層が重なって出来ています。

美容液が浸透するのはせいぜい角質層までです。角質層に美容液が乗っているからプルプルに感じるだけなのです。角質層に乗っているだけなのに高い美容液を使うのは勿体無いですよね。

ですから、肌は保湿剤で保湿する程度にしておきましょう。

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肌のキメを整えるポイント

肌のキメを整えるには基本的には予防が第一です。わざわざ高い化粧品を使う必要は無いのです。紫外線を避けて、優しく洗顔をし、保湿する。

これだけで肌の質はグンと良くなります。予防ケアを行ってキメの整った肌を目指していきましょう。

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