実践が大切!簡単に始められて続く美肌になる方法

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簡単に始められて続く美肌になる方法は、巷にたくさんありますよね。その中でも特に簡単で、効果の実感もお墨付きな方法、それは『白湯を飲む事』です。

簡単に作れて、飲むだけで美肌になれる『白湯』は、飲み続けるうちに冷え性が改善されたり疲れにくくなったりと、女性の味方です。手軽に始められる『白湯美容』は、今日から始めてみたくなる事間違いなしですよ。

アーユルヴェーダや東洋医学の考え方に基づいた、白湯で美肌になれる理由も一緒にご紹介します。

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美肌になりたいなら、白湯を飲むのが一番!

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白湯美容が流行りだしたのは、いつ頃からだったでしょうか?白湯を飲むだけで美肌になれるという、簡単すぎる美肌法には、れっきとした根拠があります。

女優の長澤まさみさんも、自身の美の秘訣は「白湯を飲む事」と断言していますよね。美肌になりたいなら、白湯を飲むべき!その納得の理由とは?

アーユルヴェーダに基づいた、白湯で美肌になれる理由

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白湯が美容にいいと話題になったのは、インドの伝統医学であるアーユルヴェーダの『毒出し』の考え方に基づいています。アーユルヴェーダでは、自然界は3つの要素で構成されており、それは『水・火・風』の3つです。

白湯は、この3要素を完全に満たす飲み物です。(水を火で沸かし、気泡という風の性質も持つ)

身体のバランスを回復させてくれる白湯は、お肌も健全で元気のある状態に導いてくれるので、美肌になれるそうです。

東洋医学に基づいた、白湯で美肌になれる理由

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東洋医学には、身体の不調には水毒が大いに関係するという考え方があります。水毒が溜まっている場合、お肌はがさがさになり、顔色は悪く、肌の色は暗くなるそう。ガサガサで、顔面蒼白なのにくすんだお肌なんて、美肌とは程遠いですよね。

水毒を排出するには、『冷えとむくみ』を撃退する必要があります。つまり、冷え改善とむくみの撃退に効果的な白湯は、水毒を排出してガサガサ肌を美肌に変えるのに効果的なんです!

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白湯の作り方

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1.やかんに水を入れて火にかけて、沸騰させます。(水道水で構いません。)
2.沸騰してから10分間、火にかけ続けます。(アーユルヴェーダでは、この10分間は水が火や風のエネルギーを取り込む時間と考えられているようですが、水道水の毒素が抜けるのにも沸騰から10分間の加熱は効果的です。)
3.コップに注いで、自然に飲める温度になるまで待ちます。

朝一番の白湯が、美肌に最も効果的だと言われています。白湯には、美肌に導くだけでなく、内臓を元気にしたり巡りを良くする効果もあるので、お疲れモードから回復したい時にもオススメです。

いくら身体にいい白湯でも、飲み過ぎれば水毒を溜める原因になりかねないので、一日1~2リットルまでに留めましょう。一日の中で、意識して白湯を飲む事を心掛けたいですね。

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