肌が綺麗な人は腸内美人!健康肌になる食事とは?

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綺麗な肌は食事と関係があります

「いつも綺麗でいたい」という思いは、

女性にとっては、

永遠のテーマではないでしょうか?

 

皆さんは、この永遠のテーマに、
少しでも近づけるように、様々な努力
しているのではないでしょうか?

それなのに、毎朝、鏡の前で、
大きなため息をついていませんか?

そんなあなたには、美肌のために、

少し食生活見直すことを提案します。

きっと、何かが変わるはずです。

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腸をキレイにする食事の3つのポイント

まずは、体の中を綺麗にするには、

3つのポイントがあります。

これらを実践することで、便秘解消され、

質のいい栄養を取り入れる準備ができます。

①食物繊維を摂る

食物繊維は、腸内にこびりついた汚れを、

すっきりと落としてくれます。

○代表的な食材
こんにゃく
穀類
りんご
みかん
海藻
おくら
ごぼう

②発酵食品を摂る

醗酵食品は、腸内の環境を整えます。

体に取って必要な栄養は摂りいれ、

余分なものは排泄します。

○代表的な食材
漬け物
納豆
みそ
醤油

③よく噛んで食べる

食事のときは、よく噛むように習慣づけましょう。
消化の負担を軽くすると、

きれいな腸を維持しやすくなります。

fd400640

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綺麗な肌になるための食材

が綺麗になったら、

次はきれいな肌を作る食事です。

次のような食事を心がけてみましょう。

①たっぷりと「旬の生野菜を摂る」

美肌になるための食事として大切なことは、

素材の力を摂り入れることです。

そして、旬の野菜を多く摂ることです。

旬の野菜は、

その季節に起きやすい体の不調を予防します。

そして、切らない、炒めない、

洗うだけの調理がベストです。

を加えることで、

栄養素を充分に吸収できないことがあります。

季節ごとに健康な体を保つことは、

きれいな肌になるための必須条件です。

②良質なたんぱく質を摂る

タンパク質は、体のすべての細胞を作ります。

そして、古い皮膚から、

新しい皮膚に生まれ変わるときに必要です。

女性の体質上、豆類など、

植物性たんぱく質を主に摂ります。

そして、時々質のいいお肉を食べれば、

美肌にも効果があるたんぱく質摂り方です。

③良質な油を摂る

良質オイルは、

潤いのある肌には、欠かすことができません。

また、次のような美肌効果があります。

・肌に潤いを与える
・食事の栄養分をスムーズに吸収する
くすみ改善
老化防止

良質な油は、美肌に効果的です。

一方で悪い油は、体を酸化させ、

老化 の原因になります。

○良質な油の例
サーモン
マグロ
亜麻仁油
大豆製品

悪い油は、主に、

食品を加工するときに使われる油です。

8818a3d50590b69400f134ba0e01cb8f_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

腸内環境と綺麗な肌

このように、腸内環境を整えることで、

腸は、いい仕事をしてくれます。

また、身体全体にたっぷりと吸収した、

質のいい栄養素を届けてくれます。

動物性ばかり、とってしまっていませんか?

できるだけ、

植物性のたんぱく質を摂るようにしてください。

食生活整えることは、

同時に腸内環境改善することにつながります。

そして、肌の新陳代謝が盛んになり、

肌の質変化が現れます。

腸に悪い暴飲暴食を止め、

身体労わるよう、心がけてくださいね。

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