クラシック音楽を聴いて眠ろう!美しいお肌は良質な眠りから

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睡眠環境は肌に影響します

「これ以上、なにをやれば

美肌になれるの?」

そんな悩みを

抱えている女性は、

季節問わず 多いことでしょう。

そこで、

アナタに質問です。

アナタの

睡眠環境 は、

快適 に保たれていますか?

睡眠とお肌が、

深く関係していることは

意識されているでしょう。

不思議なことに、

人間の体は

疲れすぎていても眠れません。

これは、

少なからず

心が焦っているからなのです。

「早く寝ないと、

明日の仕事に影響してしまう…。」

こんな風に

思えば思うほど、

ストレス は溜まってしまいます。

ストレスで、

神経は過敏となり

交感神経 が活発に働くのです。

ですから、

体を充分に休ませるためには、

大切なことがあります。

それは、

副交感神経

働かせることです。

細胞の一つ一つが、

休息を取る準備へと入るには、

必要になります。

こうした休息をとる準備には、

音楽を聴く ことで

リラックス効果 が現れます。

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就寝前に聴くならクラシックがおすすめ

「ダメだ!

気分転換しないと

寝れそうにない…。」

そのような時、

音楽を聴く人は

多いのではないでしょうか?

音楽鑑賞は、

ストレス解消

とても効果的だとされています。

このような効果は、

スポーツ心理学 」や

脳科学 」の分野でも

研究がされているのです。

簡単に研究結果を

まとめると、

次のようなことが分りました。

【ストレスのない眠りは肌のターンオーバーに不可欠】

ストレスのない 眠り

つくには、

以下のことが最適です。

■心のコントロール:

脳と身体の機能アップ

→ 肌のターンオーバー正常化

■高音質のメロディ:

「セロトニン」

(ハッピーホルモンと呼ばれる

美肌を作るホルモン)の活性化

■クラシック:

副交感神経の活発化

→ リラクゼーション効果が抜群

つまり、

高音質 クラシックを聴くだけ で、

美しいお肌へ近づけます

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音の周波数が眠りの質を決める

一言で

クラシックと言っても、

いろいろな種類があります。

その中でも

注目されているのが、

かの有名な モーツァルト です。

彼の作る曲には、

ポイントがあります。

人間が良質な眠りに

つくための 周波数が、

理想的数値なのです

その効果の高さから、

専門医の間でも

不眠治療 に取り入れられています。

【悲しいメロディは心を落ち着かせる】

ストレスを感じて、

明日の お肌心配な時

どんな音楽を聴きますか?

テンションを上げるために、

テンポが速くて、激しい音楽などを

聴く人もいるでしょう。

はたまた、

泣いてすっきりするために、

「失恋の歌」などの

悲しい歌を聴く人もいます。

もし迷ったら、

あえて「 悲しいバラード 」を

聴いてみて下さい。

このメロディ構成に近いのが、

「モーツァルト」だと

言われています。

心と音楽が、

あまりにも正反対だと

ストレス増す こともあるのです。

ストレスは、

イライラした気持ちから

生み出されています。

そのため、

ゆっくりと時間を

かけてあげましょう。

気持ちを

落ち着かせると、

効果的なことがあるのです。

自宅で

ゆっくりしてみると、

気持ち切り替わる こともあります。

dd07a5438854f45c1f30803ecf26baea_s

とにかく、

お肌が荒れないためにも

リラクゼーション 大切です。

悲しい音楽を聴いて、

「私はここまで悲しいの?」と

冷静になることがありませんか?

実は、

一種の「 自己暗示 」と

同じようなものです。

「私はキレイになれるはず!」と

思い続けることで、

キレイになっていきます。

このような効果を、

心理学の世界では、

プラシーボ効果 」と言うのです。

つまり、 思い込み

お肌にも現れます。

良い音楽を、

お肌も聴いているのです。

一日の終わりに、

モーツァルトの世界に浸り

心を落ち着かせましょう。

新しい一日のためにも、

大切な睡眠で

美肌 になれますよ。

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What is my credit rating? Finding our your credit rating is easy. Find out your credit report Adverse credit events stay on a person’s record for six years, after which they are removed. In the majority of cases, even if the six year period isn’t up yet, the further in the past something is, the less impact it will have on your credit score and therefore on a lender’s decision. However, even after they have ‘dropped off’ the record, if you are asked about certain types of adverse credit event – such as a previous bankruptcy or property repossession – you must declare it. While there are options available to those with an adverse credit score looking to remortgage a property, it is always recommended that you look to improve your credit score wherever possible. How does a credit score work? There are some positive steps you can take that will improve your situation and encourage lenders to look more favourably upon your application. Arguably the most important thing you can do is to improve your credit score. Improving your credit score is a continuous process, not something that can be achieved overnight – you must persevere with it to get results. However, if you are taking the right steps, you will soon begin to see some small improvements. Having a healthy credit score will make a huge difference to your future financial dealings. We always recommend speaking to a qualified adviser with regard to putting together a plan to improve your credit score; however, there are some immediate actions you can take to put your credit rating back on track. These include: Get a copy of your credit report from each of the UK’s three credit reference agencies – Experian, Equifax and Callcredit – and check that the details they hold are correct (they may hold different details, so do get your report from all three, not just one) Regularly update the personal details held on your credit report Make sure you are registered on the electoral roll Keep track of your credit card balances; ideally try to always pay more than the minimum to drive the balance down, and take care not to go over your agreed credit limit Use your calendar to make sure you pay your bills on time and manage your monthly income Cancel all lines of credit that are not in use, such as store cards or ‘just in case’ credit cards (but see below for an alternative option) Build up a positive credit history; for example, if you have a credit card that you don’t use, rather than cancelling it, use it at least once a month, perhaps for buying petrol or groceries – but make sure you pay it off in full every time, don’t build up additional debt Resist the temptation to take out payday loans, as they are considered to be a red flag showing that you cannot manage your finances month to month Moving forward, leave any good debt on your report For more suggestions as to how you can repair your credit rating, check out our page of simple tips. Additional actions to take Something else to bear in mind if any missed payments show on your credit record is whether they were due to events outside of your control. If, for example, your employer went out of business, leaving you financially stranded, then you should contact each credit reference agency and explain what happened. They have the ability to add a note of correction to your credit file explaining the circumstances, which may well mitigate the effect of the default on future credit decisions. There are other things you can do that, while they do not in themselves boost your credit rating, will help you to avoid falling into future difficulties, and perhaps to pay things off faster. For example, take on some freelance work or a second job, or look for a job that pays more or is closer to home (so you save money on commuting). Make sure you aren’t paying more than you need to for things like your mobile phone, cable TV, fuel and broadband, and if you have a gym membership but can’t remember the last time you were there, cancel it. The more you have left after paying your bills, the better your chances of passing the affordability test. What is the affordability test? Every application for a mortgage or a remortgage is subject to an affordability assessment, and this is the case no matter what the credit status of the applicant might be. Potential lenders will look at income versus expenditure, taking everything into account, to arrive at a debt-to-income ratio. Since June 2014 the Financial Conduct Authority’s recommendation is that the debt-to-income ratio should be no higher than 45 for an offer of a mortgage or remortgage to be made. If you want to do a quick, rough calculation to see where you stand, then: make a list of all income you will receive over the year and divide by 12 (if all your income comes in monthly, just add it up) add up all your monthly bills – mortgage, credit card, etc. – then list all your other bills, whether quarterly, annual or whatever; add the monthly cost of these additional bills to your original total divide your monthly expenses by your monthly income and multiply the answer by 100, which will give you your debt-to-income ratio, expressed as a percentage The lower the number, the better. You can lower your debt-to-income ratio by either reducing your debt or increasing your income. What if you can’t wait for your credit score to improve over time? For those in need of a more immediate remortgaging solution, there are specialist lenders who work with applicants with low credit scores, offering deals that cannot be obtained from high street lenders. So if your need is urgent and you are asking yourself, ‘Can I remortgage with bad credit?’ the answer is ‘yes’. Get in touch today for free initial advice and no-obligation quotes from our team of experienced bad credit brokers. How can we help? Just Mortgage Brokers have experience of working with property owners at all levels, from those who are relatively new homeowners to highly experienced landlords with extensive property portfolios. We also have unlimited access to the UK mortgage market and many years of experience of working with a network of bad credit lenders across the country. That means we are not restricted to products from any one particular lender but can work with a diverse range of specialist lenders to secure the remortgage deal you require. This combination of impartiality and unlimited market access gives us the very best chance of obtaining a competitively priced bad credit remortgage. We know exactly where to turn to find a mortgage to suit the particular needs of each and every client, regardless of their credit history. If you have a history of bad credit and are looking to remortgage a property, speak to Just Mortgage Brokers today to get the right deal for you.

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