肌荒れ改善にはバランス良い食事とカムカム・ビタミン!

皆さんは、

スーパーフルーツ
カムカム

ご存じですか?

「カムカム」は凄い!!

現在、

地球上で確認されている
野菜やフルーツは

沢山あります

その中でも、
美容効果抜群 食べ物が

「カムカム」です。

ペルー原産のフルーツで、

ビタミンC

ポリフェノール

豊富に含んでいます

間違いなく、

肌荒れ

悩んでいる方に

効果的な フルーツです

バランス良い食事と一緒に、
カムカム・ビタミンを摂れば
直ぐに

肌荒れが 解消出来ます。

今回は、
魔法のフルーツ

「カムカム」を
詳しく見て行きましょう。

fruits-82524_640

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

スーパーフルーツ「カムカム」とは?

「カムカム」の基礎知識

カムカムは、
南米アマゾン河流域に

自生する フトモモ科

果物になります。

高さ 3m位まで 成長し、
マングローブの 水の中でも

成長する

生命力が強い 果物です

9~10月頃に、
白い 可愛い 花を

咲かせます。

果実は、

サクランボ程で
2~3cm

赤い実 です。

毎年、
12~3月が

収穫期に なります。

含有量が凄い!

驚くべき点は、

豊富な含有量です。

・ ビタミンC

⇒レモンの60倍

・ ポリフェノール
⇒アセロラの2倍

もう少し詳しく、

肌荒れとの関係を

ご紹介します。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れ解消には食事とカムカム・ビタミン

内側からの改善も同時に行おう

肌荒れの改善方法 として、
スキンケア

力を入れることも
大切なことです。

合わせて、
体の内側からの

改善も必要になります。

肌荒れ改善には、
ビタミン ミネラル

栄養素を バランス良く

摂りましょう。

食事から

栄養素を 摂ることが、

重要なのです。

下記のような、

美容効果が高い栄養素を

積極的に

摂りましょう。

・ ビタミン

・ ミネラル

・ ポリフェノール など

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

スーパーフルーツと呼ばれるもの

スーパーフルーツとは?

・ 美容効果がある

・ 特定の栄養成分が高い

・ 抗酸化作用が高い果物

こうした、

効果がある果物を

「スーパーフルーツ」と

呼びます。

抗酸化作用が高い
ポリフェノールは、
体内の酸化防止
肌荒れ解消に 効果的です。

最近だと、
アサイー」が 注目を浴び
一大ブームに なりました。

カムカム同様、

アサイーやマキベリー
スーパーフルーツの

1種です。

ビタミンCの含有量が桁違い!!

それらの中でも、
ビタミンCの含有量が

カムカムは
世界NO1になります。

※ カムカム「100g中」

・ ビタミンCの含有量
⇒2780mg

ちなみに、

レモン 100mgです。

桁違いなのが、

分かりますよね?

更に、
ポリフェノール
赤ワイン

10倍あります。

eat-752929_640

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ビタミンCは体内で作ることが出来ない

美容と健康に、

必要不可欠な

栄養素が
ビタミンCです。

ところが、

ビタミンCは

体内で 作れませ ん。

しかも、
体内で 蓄積が 出来ず
必要な量以上は

排泄されるのです。

大人1人が1日に必要な量

大人が 1日に 必要な

ビタミンC摂取量は、
100mgになります。

レモン1個分が、

必要 です

肌荒れ解消には、
バランス良い食事を

心がけましょう。

そして、
ビタミンCを

効果的に 摂ることが

大切です。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

カムカムが持つビタミンCの美容効果

多くの美容効果がある

カムカムが持つ

ビタミンCは、
シミソバカス

防いでくれます。

また、
ハリのある

若々しい

保持してくれる のです。

その上、

紫外線が原因で 作られる
メラニン色素

分解してくれます。

日焼けした肌でも、

元の状態に

早く戻すため
美白効果もあるのです。

カムカムを取り入れよう

食事と、

カムカムの ビタミンC効果は
計り知れない

期待が持てます。

洗顔やスキンケアと並行して、
バランス良い食事も

是非

取り入れましょう。

カムカム・ ビタミンで、

肌荒れを

解消して下さいね。

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