肌荒れは毎日の食事を見直すだけでここまで良くなる!

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れに効果的な食材とは

気になる肌荒れは、

速やかに治したいものです。

しかし、

肌トラブルに対する

過剰スキンケア

逆効果になります。

肌の状態を、

さらに

悪化させてしまうからです。

そんなピンチを救ってくれる、

嬉しい食材があります。

肌荒れは、

身体の不調が

現われたものです。

食生活を見直す ことで、

身体の健康と肌荒れを

根本的 ケアすることができます。

日々の食事に、

美肌効果がある

成分を摂り入れて

肌の内側から整えましょう。

それでは、

肌荒れを改善する

食材をご紹介いたします。

d3k

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ニキビやニキビ跡に効くビタミンC

ニキビや、

ニキビ跡が気になる方は

ビタミンCの摂取が

おすすめです。

ビタミンCは、

皮脂の過剰な分泌を

抑えてくれます。

従って、

毛穴の詰まりなどの原因を

予防することが可能です。

また、

抗炎症効果があるため

ニキビの炎症を

鎮めてくれます。

その上、

コラーゲンの生成を促進す

効果も抜群です。

色素沈着の原因に なる、

メラニンを還元する効果で

ニキビ跡も改善できるでしょう。

ビタミンCを多く含む食品

・ 赤ピーマン
・ アセロラ
・ パセリ
・ レモン
・ いちご
・ ブロッコリー

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皮脂の分泌を抑えるビタミンB群

ビタミンB群が欠乏すると、

皮脂の過剰な分泌に

つながります。

すると、
肌荒れを招くだけでなく

症状の治りにくい肌に

なるでしょう。

しかも、

慢性的肌荒れに

なりやすくなってしまいます。

ビタミンB群の中でも、

肌荒れに効果的なのが

ビタミンB2ビタミンB6です。

これらの栄養素を、

積極的に摂ることで

皮脂の分泌を

抑えることができます。

その結果、

丈夫で理想的な肌に

近づけることができるでしょう。

ビタミンB2を多く含む食品

・ レバー
・ わかめ
・ しじみ
・ うなぎ
・ 煎茶
・ 番茶
・ 納豆

ビタミンB6を多く含む食品

・ レバー
・ マグロ
・ カツオ
・ 銀杏
・ ピスタチオ
・ にんにく
・ バナナ

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肌の乾燥に効果的なビタミンA

肌トラブルの多くは、

乾燥が原因です。

乾燥すると、

かゆみかさつきだけに

止まりません。

ニキビやシワ、

シミやたるみなどの

老化現象まで招くのです。

肌の乾燥を感じたら、

基礎化粧品だけでは

不十分になります。

様々な美容成分を摂って、

身体の内側から

潤いを高めましょう。

ビタミンAには、

肌の生まれ変わりを促進して

健康な肌へと

導く働きがあります。

ターンオーバーを、

正常に整えることで

肌の基礎体力

高められるでしょう。

そして、

トラブルに負けない肌を

築くことができます。

ビタミンAを多く含む食品

・ うなぎ
・ 鶏レバー
・ 牛レバー
・ しそ
・ 人参
・ パセリ
・ 南瓜
・ ホウレン草
・ バター

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

血行不良を改善する鉄分

くすみがちな肌だと、

暗くて元気のない印象を

受けませんか?

血行不良が、

くすみの原因です。

血行不良の状態を、

改善する栄養素が

鉄分になります。

鉄分は、

血液中の酸素を

身体の隅々まで送り届ける

ヘモグロビンの材料です。

鉄分を多く含んでいる食品を

積極的に摂ることで、

くすみのない 透明感がある肌を

維持できます。

鉄分を多く含む食品

・ 高野豆腐
・ ひじき
・ アサリ
・ がんもどき
・ 昆布
・ 小松菜
・ 赤身のマグロ

yos0037-054

肌荒れを起こした時は、

スキンケア見直し

必要です。

それ以上に、

肌に大きく影響する 食事

見直すことは欠かせません。

是非、
肌荒れに 効果的

栄養素が含まれている食品を

積極的に摂りましょう。

他にも、

肌トラブルの原因になる

糖質 脂質などを

控えることもポイントです。

食生活を見直して、

丈夫で健やかな美肌

手に入れましょう。

シェアする

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