肌荒れを治すなら!食べ物と飲み物に気をつけましょう

肌荒れを治したい方は、

大勢おられることでしょう。

しかし、

スキンケアや化粧品、

サプリメントで治すには

かなりの金額がかかります。

先ずは、

普段の食べ物

飲み物から

変えてみませんか?

食べ物や、

飲み物を変えるだけでも

肌荒れの

改善 可能なの です。

今回は、

肌荒れに効果がある

食べ物や飲み物について

まとめてみました。

95baf94a8f81ddbae9584ec11f8eb876_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れに効く食べ物

①アボガド

「森のバター」と言われている

アボガドは、

栄養価の高い食べ物です。

アボガドには、

次の成分が

含まれています。

・ オレイン酸

・ ビタミン

・ 食物繊維

・ コエンザイムQ

上記の成分は、

肌荒れ改善に効果があるため

美肌なれるでしょう。

②トマト

トマトの赤い部分は、

リコピン」と

呼ばれる成分が

豊富に含まれています。

リコピンは、

紫外線 防止 する

効果があるのです。

紫外線を浴びると、

活性酸素

作り出されます。

この活性酸素が、

老化させるのです。

リコピンを摂ることで、

活性酸素を除去して

肌の老化防止に繋がります。

③ハチミツ

ハチミツが持つ、

強い殺菌効果 抗炎症 効果は

肌荒れや腫れなどの

防止に効果的です。

1日に、

大さじ1杯 のハチミツを

舐めるだけでも

効果があります。

④サーモン

サーモンの赤い部分は、

アスタキサンチン

言われる成分で

強い抗酸化作用を持つのです。

老化防止の効果があり、

肌荒れを

改善する効果もあります。

⑤チキン

チキンは、
良質なタンパク質であり

ビタミンA

含有量も豊富です。

ビタミンAには、

皮膚 粘膜 強化する

効果があります。

⑥ナッツ

ビタミンEや、

鉄分を多く含んでいるのが

ナッツです。

肌荒れを改善して、

美肌になりたい方は

積極的に

摂り入れましょう。

くるみやアーモンドも、

鉄分

ビタミンE 多く含むので

オススメです。

但し、

ナッツ類は

カロリーが高いため

食べ過ぎに気をつけましょう

片手に、

約1杯程度を

摂ると良いですよ。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れに効く飲み物

①ハトムギ茶

肌に必要な、

ビタミンB1 B2

アミノ酸

多く含まれています。

体の生理機能を強くして、

老廃物体外へ

排出する働きがあるのです。

肌荒れを防いでくれるので、

美肌にしてくれます。

②ジャーマンカモミール

ジャーマンカモミールは、

ハーブ茶です。

炎症を抑制する、

消炎効果

鎮静効果があります。

肌の炎症やトラブル、

肌荒れに効果的です。

PPW_remonha-bunoha500

③イエロードックルート

薬用ハーブで、

優れた

抗菌効果 あります。

かぶれやかゆみ、

ニキビなどの

皮膚炎症

防いでくれるのです。

④マリーゴールド

マリーゴールドは、

キク科植物

草花として栽培されている

植物になります。

なんと、
古代エジプトでは

若返り として

飲まれていたのです。

婦人系の 不調 を、

和らげる効果

あります。

更に、
炎症を抑制する

抗炎症効果 もあるのです。

また、

粘膜 修復効果 あり

肌荒れ効果もあります。

このように、

肌荒れに効果的な

食べ物や飲み物が

数多くあるのです。

肌荒れを治すには、

普段の食生活見直すことが

1番大切になります。

日々の食事に、

上記の食べ物や飲み物を

加えてみましょう。

習慣化することで、

肌荒れ改善の

効果も出てきます。

早速、
出来る所から

始めてみましょう。

ハーブ茶は、

リラックス効果 があり

ストレスにも効果的です。

女性にとって、

肌荒れは

大きな悩みの1つに

違いありません。

身近な食べ物や 飲み物で

改善して、

美肌になりましょう。

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