肌荒れで吹き出物があごにできた時の3つの対処法

肌荒れで一番やっかいなのは

あごにできた吹き出物。

出来やすいし、治りにくい(>_<)

あごの吹き出物ってニキビなのかしら?

よく大人ニキビと言われていますよね。

まあ、吹き出物でもニキビでも構いませんが

あごにできた憎くっきボツボツは

原因を突き止めて、きちんと対処すれば

やっつける事ができます。

このブログでは

あごに吹き出物ができた原因と

3つの対処法を紹介しています。

あごに吹き出物ができた原因を突き止めて

自分にあった対処法をしていきましょう。

焦りは禁物です。

早く治したいと、吹き出物を潰すなんて

絶対にいけませんよ!

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あごに吹き出物ができる原因は?

あごに吹き出物ができるのは

内的要因によるものが大きいです。

内的要因

・男性ホルモンの影響

・月経前症候群(PMS)

・ストレス

・脂っぽい食べ物を摂りすぎる

外的要因

・洗顔、シャンプーすすぎ不足

・メイク用品から雑菌

・整髪料の接触による刺激

あごの吹き出物ができやすい時期は

生理前が多くなります。

これは男性ホルモンの影響を受ける からなんですよ。

では、内的要因と外的要因について

もう少し深堀していきます。

内的要因

あごは男性ホルモンが活発に活動する場所。

ただでさえ、皮脂の分泌量が多いのですが

生理の前は男性ホルモンの影響がさらに強まります。

ちなみになんですが、

女性の身体は ひと月に4回もホルモンが変わります。

エストロゲン(美肌ホルモン)

生理中の1週間

プロゲステロン

生理後の1週間

オキシトシン

生理後の2週間目

テストステロン(おブスホルモン)

生理前1週間

このテストステロンが男性ホルモンです。

ホルモンバランスが崩れるとどうなるのか?

さらにこの時期に、

月経前症候群(PMS)の 症状が出る方は要注意ですよ。

「月経前症候群(PMS)」とは

プレ・メンストラル・シンドロームといい

月経が始まる1~2週間ぐらい前から起こる

不快症状のことを言います。

イライラ、腹痛、眠気、頭痛などの症状です。

こんな症状がでたら、ストレスも感じますよね。

生理前後は、ホルモンの影響で

肌荒れをおこし、特にあごに

吹き出物がでやすくなるのです。

もちろん、脂っこい食事をとったり

暴飲暴食は、皮脂を増やす原因になり

吹き出物を誘発してしまいます。

外的要因

普段の生活のちょっとしたことが

吹き出物の原因になるんですよ。

シャンプーや洗顔の洗い残しは?

メイク小物はキレイにしていますか?

髪の毛があごに触れていませんか?

あごって、シャンプーや洗顔の時に

泡が流れてたまりやすい部分なんです。

きちんと泡を洗い流したと思っても

あごに残っていることが多いんです。

このすすぎ残しも、

吹き出物が出来る 原因になります。

a0002_003305

メイク小物のスポンジやブラシは

雑菌の宝庫です。

汚れたままのメイク小物を使用していると

雑菌が毛穴に入り込み肌に炎症をおこし

吹き出物が出来る原因になります。

髪の毛があごに触れた時に

整髪料もついてしまいます。

整髪料は髪につけるものであって

肌には刺激が強い場合もあるので

吹き出物が出来る原因になります。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

あごの吹き出物をやっける3つの対処法

あごに吹き出物のができた原因は

見つかりましたか?

内的要因と外的要因それぞれ

3つの対処法を紹介します。

簡単なので、是非試してみてくださいね。

内的要因の3つの対処法

・ビタミンB2、B6を積極的に取る

・漢方薬の清上防風湯

・睡眠をしっかりとる

ビタミンB2、B6

皮膚にとって大切な働きがあるので

しっかり摂りましょう。

ビタミンB2には

皮ふや粘膜の健康維持を助ける

働きがあります。

ビタミンB2を含む食品

レバー

ウナギ

乳製品

納豆

玉子

葉菜類

ビタミンB6には

皮ふ炎を予防する働き があります。

ビタミンB6を含む食品

バナナ

マグロ

カツオ

にんにく

酒粕

清上防風湯(せいじょうぼうふうとう)

顔の熱や炎症をとり、皮膚病の病因を

発散させる働きがある漢方です。

清上防風湯に含まれる防風(ぼうふう)の中には

カユミや広がりを抑える効果もあります。

吹き出物対策にはおすすめの漢方薬です。

a0002_008646

睡眠不足になると、緊張をつかさどる

交感神経の働きが強まります。

交感神経というのは自律神経の1つで

睡眠やリラックスしている時に働く副交感神経

2つでバランスをとっています。

交感神経の働きが強くなると

男性ホルモンの分泌が活発になり

皮脂分泌がさかんになります。

交感神経は、ストレスの神経とも 言われています。

ですので、しっかりと睡眠をとり

自律神経のバランスをとりましょう。

自律神経が整えば、

生理前に吹き出物が 出来きにくくなりますよ。

外的要因の3つの対処法

・シャンプー、洗顔の洗い流しを十分にする

・メイク小物を清潔にする

・髪型はフェイスラインをすっきりさせる

外的要因は、あごの部分に触れているものに

注意すれば、すぐに改善する場合があります。

試してみてくださいね。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

まとめ

肌荒れの王様、あごにできた吹き出物

対策はいかがでしたか?

とにかく女性の場合は、

生理前のケアが 大切ですよ。

生理前は、内的要因と外的要因の対策を

必ず実行してくださいね。

生理前は、それぞれの要因が

あらわれやすくなりますからね。

とにかく焦らずに、吹き出物ができる

原因をつきとめて3つの対策を実行しましょう。

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