肌がザラザラ!それって白ニキビかも?

肌がザラザラで、肌荒れかも?

と悩んでいるあなた。

それって、白ニキビかもしれませんよ。

肌がザラザラするのは
肌のターンオーバーが乱れ
古い角質が残り、白ニキビができるから。

古い角質が肌に残っていると、毛穴がふさがれて

古い角質や皮脂が外に出られなくなり

毛穴が詰まってしまいます。

そうなると、毛穴に老廃物が
たまってしまい、白ニキビが出来るのです。

白ニキビって、炎症が起こるわけでもないので

見た目では判断しにくいのですが

肌がザラザラしている場合は、白ニキビの

可能性が高いです。

ですから、白ニキビ対策をすることは

肌のザラザラを解消する近道なのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

白ニキビはどんなものなのか?

では、肌をザラザラにしている

白ニキビってどんなものなのでしょうか?

白ニキビは、ニキビの初期症状
まだ炎症は起きていない、非炎症性皮疹
といわれています。

炎症が起きていないのは
ニキビの原因でもあるアクネ菌の
本格的な増殖がまだ始まっていないからです。

ニキビが出来る流れは
白ニキビ⇒赤ニキビ⇒黄色ニキビ
という順になっています。

白ニキビ
毛穴の中に皮脂がつまっている状態

赤ニキビ
毛穴にアクネ菌が入り込んで
赤く炎症を起こしている状態

黄ニキビ
赤ニキビが悪化して膿が
出た状態

白ニキビの段階できちんと対策する
ことができれば、ニキビが重症化して
跡が残るという事はありません。

ですから、白ニキビ対策をすれば
肌のザラザラだけでなく、ニキビ対策

出来て一石二鳥なのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

白ニキビ対策は洗顔と食べ物

では、白ニキビ対策で一番効果的な

方法をご紹介します。

白ニキビが出来る原因は
肌のターンオーバーの乱れ
皮脂の過剰分泌です。

この2つの原因は
洗顔と食べ物で解決することができます。

洗顔

そもそも、皮脂が過剰分泌する原因の
1つが、肌の乾燥なんです。

意外と思われるかもしれませんが
皮脂が過剰分泌するのは

乾燥から肌を守るためなのです。

皮脂が出て肌がテカテカしていると
皮脂を取ろうとして、1日に何回も
洗顔をしたり、ゴシゴシ強く洗ったり
したくなりますよね。

でもこれって、実は逆効果で
肌に必要な保湿成分まで奪って
しまうのです。

すると肌が危機状態になって
皮脂を出して肌を保湿しようと
するわけなのです。

ですから、洗顔はシンプル
やさしくするように心がけましょう。

まず、洗顔料をよく泡立て
泡でやさしく洗います。

すすぎはぬるま湯で
やさしく洗い流します。

洗顔したら、時間を空けずに
すぐに化粧水、乳液、クリームと
保湿ケアしてくださいね。

時間が空いてしまうと
肌から水分がどんどん奪われてしまう

ので注意してくださいね。

どうしても、洗い上がりが
物足りないという方は、洗顔の前に
蒸しタオルを使ってみてください。

洗顔の前に、蒸しタオルを
肌に乗せると、毛穴が開くので
洗い上がりはさっぱりします。

食べ物

肌のターンオーバーを助けてくれる

食べ物があります。

ビタミンAとビタミンB群です。

日々の食事で、進んで食べましょう。

ビタミンA

ビタミンAには、肌のターンオーバーを
促進する効果があります。

ビタミンAには動物性由来のレチノール
植物性由来のβ-カロテンがあります。

動物由来のビタミンA(レチノール)
鶏レバー
あん肝
ウナギ
あなご

植物由来のビタミンA(β-カロテン)
味付けのり
とうがらし
ほうれん草
春菊

hou

ビタミンB群

ビタミンB群と呼ばれるものは
8種類あります。

ビタミンB1(チアミン)
ビタミンB2(リボフラビン)
ビタミンB3(ナイアシン)
ビタミンB5(パントテン酸)
ビタミンB6(ピリドキシンやピリドキサミン)
ビタミンB7(ビオチン)
ビタミンB9(葉酸)
ビタミンB12(シアノコバラミン)

ニキビに効果的とされているのが
ビタミンB2、B5、B6です。

肌のターンオーバーを
促進する効果があるのは
ビタミンB2のリボフラビンと
ビタミンB6のピリドキシンや
ピリドキサミンです。

ビタミンB5のパントテン酸には
皮脂の分泌を抑える効果があります。

ビタミンB2
豚レバー
牛レバー
魚肉ソーセージ

ビタミンB6

ニンニク
マグロ
ゴマ

ビタミンB5

豚レバー
牛レバー
卵黄

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

まとめ

肌がザラザラしているのは
白ニキビの可能性が高いです。

しかし、白ニキビ対策をすれば
肌のザラザラとニキビの悪化を
解消することができます。

洗顔と食べ物に気をつけて
美肌をキープしていきましょう。

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