知っていますか?腸内を整えると肌が綺麗になるのです!

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

内臓を健康にするとは肌にも良い

内臓整えると、

にとって 良い効果

与えることができます。

代謝改善 食事療法 などで、

次第と

綺麗なお肌になっていきます。

さて、

肝臓などの内臓と

美肌がどのように

関係しているのでしょう?

それでは、

順を追って

お肌と内臓の関係を

説明していきます。

PAK82_gannbattekudasai1039500

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肝臓と美肌の関係

食事で摂取した

栄養素の大部分が、

小腸で吸収されて

血液で肝臓に運ばれるのです。

運ばれた栄養素は、

必要なものを肝臓で取り込み

不要なものだけが

体外へ 排出されます。

私たちが

日々食事をする中には、

少なからず、

身体に有害なものもあるのです。

これらの有害物質は、

肝臓で、

代謝分解されています。

しかし、

肝臓の分解や 解毒機能

オーバーワークすると、

肝臓は機能低下してしまうのです。

・ 添加物の多い食事

・ 過度なアルコール摂取

このような食事や

アルコールの摂取は、

肝臓や腸に大きな負担となります。

つまり、

代謝しきれなくなると、

血中に有害な 不純物

混ざってしまうのです。

やがて、
血色が悪くなり、

肌荒れ 原因なります。

その上、

肝臓の働きが悪くなると

栄養素が貯蔵できなくなり、

全身に届かなくなるのです。

その結果、

お肌に必要な

ビタミンB 不足となり、

肌荒れの原因を作り出します。

ですから、

お肌のサプリの多くに、

肝臓機能を 補助する成分が

含まれているのです。

要するに、

お肌と肝臓は

非常に 密接 関係があると

言えるでしょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

美肌と食生活の関係

肝臓は、

美肌を目指す上で

とても重要な臓器です。

肝臓の健康維持には、

バランス良い食事

適度な運動が大切になります。

食事はできる限り、

添加物少ないものを

摂るようにしましょう。

ちなみに
ビタミンB群

肝臓に良い栄養素なので、

意識して摂取して下さいね。

NKJ56_gomakimuchi500

また、

サプリメントなどは、

上手に利用しながら

栄養補給をしましょう。

腸を整えると綺麗な肌になる

は、

摂取した栄養素殆どを

吸収している臓器です。

さらに、

大腸では

と一部のビタミン

吸収しています。

そのため、

腸が不調になると、

必要な栄養素は

全身に届かなくなるのです。

すると、

皮膚に必要な栄養素が

不足するため、

お肌も荒れてしまいます。

特に、

便秘お肌の大敵です。

便秘になると、

体外へ 排泄されるはずの

毒物 腸内に溜まってしまいます。

従って、

腸内環境が乱れてしまい、

善玉菌は減少して、

悪玉菌が増えていきます。

増えた悪玉菌の出す ガスなどが、

血中へと吸収されてしまい、

肝臓に負担をかけるのです。

すると、

湿疹にきびなどの

原因になってしまいます。

動きは悪く なり、

水分の少ない便が

腸内に溜まり、

最悪腸内環境に陥るのです。

このような、

劣悪な環境に

劣悪な悪玉菌は 繁殖します。

悪玉菌が繁殖すると、

腸内の善玉菌は

減少してしまい、

生態系も崩れるのです。

下記のような症状は、

腸内の生態系が崩れた結果、

起こすと言われています。

① 敏感肌

② 免疫系への影響

③ アレルギー体質の引き金

悪玉菌が増えると、

美肌にとって

マイナス要因ばかりです。

不調見逃しがちですが、

腸や肝臓の 負担になります

つまり、

胃などの内臓が不調になると

お肌も不調になるのです。

まずは、

バランス良い食事で、

内臓の健康維持をしましょう。

内臓が健康になれば、

お肌 もきっと

綺麗になれるはずですよ。

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